Maximum Edge CIC Podcast Channel

This episode, The Queue, looks at how you spend your time while waiting in a queue. You could be physically in a queue or maybe on the phone. Instead of negative thoughts, try thinking from deep inside yourself and use the time to be positive and patient. It may take practise, but you can do it. Other episodes in this series include Bus Stop, Start The Day and Racing Thoughts. Find us online for information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Thanks for listening, please like and share if that's your thing! Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This episode, Start Your Day, can help you see, feel, smell, listen and live through the first part of your day, instead of ploughing through it on auto-pilot just like any other day. With practise, you can have a restful, mindful start to the day - preparing you for whatever will come your way. Other episodes in this series include The Commute, Racing Thoughts and Coming Home. Find us online for information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Thanks for listening, please like and share if that's your thing! Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This episode, The Commute, focuses on your daily travel to and from work or appointments, helping you to switch off your negative 'mind-chat' and instead learn to relax whilst everything happens around you. With practise, you can start to look forward to your commute as an opportunity to totally tune out before setting out on your next task for the day. Other episodes in this series include Starting The Day, Racing Thoughts and Coming Home. Find us online for information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Thanks for listening, please like and share if that's your thing! Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

In this episode, Dave talks you through the processes involved in managing change. Whether that is change that you have decided to make, or change that is being forced upon you. Learn about the common steps and emotions you will go through, in order to come out the other side with positivity and a bright future ahead. For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This Podcast could help you to understand yourself, your feelings, and how you can move to have a better relationship with yourself. You may wish to take notes on paper or on your device while you listen. http://www.maximumedge.org.uk Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Use our Podcast to help you to make positive changes and change habits for a healthier life, happier you. You may wish to take notes on paper or on your device while you listen. http://www.maximumedge.org.uk Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Listen to our Podcast about Managing Worry. When you worry, why, and how - and how to manage your worry. You may wish to take notes on paper or on your device while you listen. http://www.maximumedge.org.uk Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Listen to our ten minute relaxation routine with Yoga Steve Fnd yourself a safe environment with no distractions Please do not listen whilst driving or operating machinery. For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003 Yoga Steve: http://www.yogasteve.co.uk @yogasteveohm Thank you to Yoga Steve for making this recording for us. More podcasts available on our website and iTunes account. Just search "Maximum Edge CIC" Thanks for listening. Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

For more information about us, please visit us online: Website: www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003