Start Your Day (from our "Giving You The Edge" series)
Maximum Edge CIC Podcast Channel
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Show Notes
This episode, Start Your Day, can help you see, feel, smell, listen and live through the first part of your day, instead of ploughing through it on auto-pilot just like any other day.
With practise, you can have a restful, mindful start to the day - preparing you for whatever will come your way.
Other episodes in this series include The Commute, Racing Thoughts and Coming Home.
Find us online for information:
website: http://www.maximumedge.org.uk
Twitter: @MaxEdgeCIC
Facebook: @MaxEdgeCIC
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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003