Muscles Soreness…Does It Mean You Have Trained Hard...with Rowie McEvoy
Muscles Soreness…Does it mean you have trained ha…
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
January 17, 20258m 20s
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Show Notes
Muscles Soreness…Does it mean you have trained hard? How do we test/know we are getting stronger, fitter and tougher- Is it muscles soreness? YES/NO/WHY?
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