Light Weights = flabby and injured...with Rowie McEvoy
“Light Weights for Toning”…What if that really me…
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
April 20, 20253m 54s
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Show Notes
“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST?
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