Exercise…Is there a ‘Tiny” amount for BEST results?
Exercise…Is there a ‘Tiny” amount for BEST result…
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
February 9, 202510m 48s
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Show Notes
Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people’s time?
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