Mastering Your World Through Frequencies

“When I’m 15 pounds thinner, I’ll finally be happy.” “When I’ve met my soulmate, everything will be perfect.” "When I finally have (fill in the blank) much money, then I'll feel like I have enough." How many of us have had similar thoughts about something we desired but lacked? When we do achieve the thing we want, it can be satisfying — for a little while, but that satisfaction always fades and we're on to the next bigger, better thing. In this episode, we’re discussing the foundational distortion pattern that keeps us chasing fulfillment. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin to help release Absolute Scarcity, which is super pervasive and affects us all in some really challenging ways.

Karen and her husband Chris have been on a spiritual journey together since they met in 1994. Part of that journey has been an inquiry into — and embodiment of — the masculine for Chris and feminine for Karen. Along the way, they’ve both discovered that there are very few highly visible role models in this space that aren’t heavily distorted. Chris joins Karen in this episode to share his perspective on that journey, and talk about what the masculine has started to look like for him as he continues to grow. The free GFC (Group Frequency Calibration®) at the end will help you begin to release the distortion patterns that hold you back from accepting all of you so you can more easily embody the highest version of yourself currently available to you.

Mastering pure presence is critical to advancing your spiritual journey. In this episode, learn what it is, how it benefits us, and how we get there. Note: “Presence – Are You Doing It Right?” (episode 55) is a foundation for this episode’s discussion and GFC. The GFC (Group FREQUENCY CALIBRATION®) will begin to help get you closer to experiencing Pure Presence yourself, or help you deepen it if you've already been there. Without clearing these distortion patterns we’re more subject to mental tailspin.

Death is a natural part of the life cycle — and an important part of the spirit's journey through the human experience — but in our culture (and many others) we fear it and even generally avoid talking about it. In this episode, we’ll be shedding some light on the death process: what happens to people when they die and what happens to dead people who don’t cross over into Pure Source. The free GFC (Group Frequency Calibration®) at the end will help to begin to clear the distortion patterns of fear that we have about the dead so we can hold our space better if we see or sense them around us. Without clearing these distortion patterns, our frequency resonance drops because we are in fear or anxiety simply because we're uninformed.

Travel allows us access to different cultures, food, experiences — and more. In this episode, we're looking at travel from spirit perspective: how its twists and turns can be excellent practice for the surrender required in our ascension. The free GFC (Group Frequency Calibration®) at the end will begin to help release the distortion patterns that prevent us from being open to being in the flow and magic of the present moment. Without releasing these distortion patterns, and with all the information accessible to us, travel can become another way to reinforce certainty and ironically close us off to magic.

Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us. The GFC (Group Frequency Calibration®) at the end will help you begin to become more aware of when you’re engaged in a habit, and give you more distance from your habits so you can start to break the bad ones, as well as clearing some of the distortion patterns preventing you from establishing good habits that you want. Without clearing the distortion patterns, some habits are next to impossible to break or to establish, no matter how much we effort we put into it!

Is it true that imagination isn’t real? In this episode, we’re talking about imagination from spirit perspective, how it’s one of our most powerful tools, and how it’s vitally important to creation-manifestation. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion patterns that keep you from accessing the greater potential of your imagination. Without releasing these distortion patterns we tend to stay limited in the same reality that we continuously create, without even knowing that that's what we're doing. Why not imagine something better?

Play and adventure can be much more than lighthearted diversions. In this episode, find out how you can use play and adventure to help you awaken spiritually. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end, that will begin to help release the distortion patterns that keep you from receiving not only the benefit of the spiritual growth aspect of play, but also the simple joy of it too.

We’re well aware of our physical need for water, but water has a lesser-known spiritual impact on us as well. In this episode, we’re talking about the mysterious qualities of water, and how we can best use this resource to accelerate spiritually. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin to help you access more of the clearing and transmutative power of water. Without clearing these distortions, we're only taking advantage of a small fraction of the many benefits of this amazing resource.

The spaces we live in both affect and reflect our internal state. In this episode, we’ll examine how the condition of our physical environments can slow us down or foster growth. The free GFC (Group Frequency Calibration®) will help to begin to release the distortion patterns that cause you to be more susceptible to your physical space.

Our formative years are spent establishing our identities. But is that who we truly are? Or simply a construct of the mind? Or maybe even something else? In this episode, we’ll examine identity — and how our relationship to it shifts as we awaken. The GFC (Group Frequency Calibration®) at the end will begin to help you gain some distance from your identity so you can better determine whether that sense of identity is serving you, or if it would be best to shake things up a bit and let parts of it go.

Hearing about someone else’s journey can help give context to our own. In this episode, Karen interviews Tia Hendrickson. In the short amount of time since she began doing frequency work, Tia has experienced a great deal of growth, abundance, and change. While everyone’s experience is and will be different, listening to Tia’s story may provide some perspective on your own spiritual path. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. This is where the frequency work happens. Releasing distortion patterns is a highly efficient way to catalyze and accelerate change in your reality.

No matter how long you’ve been on a spiritual journey, an external measure of your spirit level maturity can be helpful. In this episode, we’re discussing an important shift that can create more opportunity, expand possibilities, and give you more momentum. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion pattern of blame so you can have greater personal accountability and more potential in the frequency resonance you embody.

Many of us will shift who we are depending on who we’re with. Why does this happen? In this episode, we’re talking about fundamental authenticity and how it changes the game in our relationships with others — and even with ourselves. The free GFC (Group FREQUENCY CALIBRATION™) at the end will help you deepen your experience of fundamental authenticity, regardless of where you're at currently.

Neutrality isn’t apathy — but what is it, exactly? In this episode, we’re diving into neutrality: what it is, why it’s important, and how it can be especially beneficial in turbulent times. The free GFC (Group FREQUENCY CALIBRATION™) will begin to help you clear the distortion patterns that are preventing you from accessing more neutrality.

What appear to be close, loving relationships can sometimes be rooted in control and oppression. In this episode, we’re talking about distorted love: how to know when you’re controlled by it, how to distinguish it from true love, and how to transcend it. The free GFC (Group FREQUENCY CALIBRATION™) at the end will begin to help clarify the distinction between the two on frequency level so you can have more awareness of both and start to pull away from what you don't want.

The fear of loss is a fundamental part of the human experience. In this episode, we’re talking about how to shift that fear — and how doing so can impact the choices we make and the opportunities available to us. The free GFC (Group Frequency Calibration™) at the end will begin to help remove one of these foundational distortion patterns that almost every human experiences.

We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it. The free GFC (Group Frequency Calibration™) at the end will help you begin to release the distortions preventing you from using this tool more often and with the greatest effectiveness.

Have you ever met someone for the first time and instantly felt like you knew them? In this episode, we’re discussing the spirit-level dynamics that lie behind that phenomenon. The GFC (Group Frequency Calibration™) at the end will help you begin to transcend the past life relationships that no longer serve you and clarify those that do.

To help provide context for your own spiritual journey, we’re shaking it up with a different perspective on frequency work and awakening. The free GFC (Group Frequency Calibration™) at the end will help to raise your frequency resonance irrespective of how you perceive and relate with your reality, and help open up awareness of your own unique flavor.

Work smarter — not harder — with these productivity-enhancing spirit hacks. The GFC (Group FREQUENCY CALIBRATION™) at the end will help you begin to clear the distortion patterns that limit your productivity.

The ancients often used allegory or metaphor to describe how reality is created. In this episode, we’re stripping away the metaphors to dive into the true mechanics of our reality. With this understanding, we gain the power to change what was previously thought solid and create and experience a higher and better version of our selves and our reality. The GFC at the end will help you begin to remove the distortion patterns that interfere with your ability to create a better reality for yourself.

There's a spiritual element to trauma, and healing isn't over until it’s addressed. In this episode, learn how to complete the healing process — and potentially transform a traumatic event into massive spiritual growth. The GFC (Group Frequency Calibration™) at the end, will help begin to clear the effects of trauma on frequency level that may still be impacting you years later.

Auric fields can exist not only around the body, but around places, groups of people, and holidays. In this episode, we’ll discuss how they affect us and what to watch out for — and how to use them to accelerate forward. The GFC at the end will begin to help you be able to hold your space better within auric fields.

Sound and music are powerful forces that have been used in many spiritual traditions as tools for acceleration. In this episode, learn how the physical frequencies of sound and music can affect our spiritual frequencies. The GFC (Group Frequency Calibration) at the end will help you to leverage the power of sound and music even more.

The world is filled with an overwhelming number of stories, all with their own perspectives and agendas. How can we turn down the volume on these stories and allow the mind to function more sharply, clearly, and powerfully? The GFC (Group Frequency Calibration™) at the end will begin to help you to clear your mind. This is different from the GFC available on the website which goes much deeper into the clearing and also rebooting and refocusing mental function.

Unknown to many of us, we all have a superpower in common. In this episode, learn what that superpower is, how to make it stronger, and understand how it benefits us — as well as our lineage, children, humanity, and the Oneness. The GFC (Group FREQUENCY CALIBRATION™) at the end will help you to clarify this superpower so you can benefit from it even more and start to naturally have an impact on others, without intention or effort on your part.

A lot of advertising that comes our way is about making things easier, faster, or instantaneous — but is there something we’re missing in our desire for more comfort? The GFC at the end will help to begin to remove the distortion patterns that contribute to us being lulled into the sleep of the desire for constant comfort so you can continue to have forward momentum (but you'll still be able to relax, not to worry. This isn't a villainization of comfort—just a reminder that it's probably best as a garnish rather than the main dish in your life!).

These can seem like impossibly dark times, but often it is darkest before the dawn. This episode dives into why things are currently happening and how they can help us strengthen, harness our power, and rise from the ashes. The GFC at the end will help you to begin to remove the distortion patterns that keep us from being and experiencing the brilliance of who we truly are (and who couldn't use some of that right now?!).

In these turbulent times, many are succumbing to the stress of chaos, the worry of an unknown future, and feeling powerless to change any of it. In this episode, we’re discussing the unseen dynamic of what’s really at work — and how it offers you a unique chance to strengthen and transcend. The GFC at the end will help you with this act of power, which is so critical at this time.

Spiritual debt is a distortion pattern that all humans are born into. In this episode we discuss this invisible, pervasive distortion pattern: what it is, how it keeps you stuck, and how you can start to break free. The GFC at the end will begin to help you to begin to break free of the binding of spirit debt.

Polarization is intense across the planet right now. In this episode, we’re exploring this phenomenon from spirit level — and highlighting the incredible opportunity presented during this time of breakdown. The free Group Frequency Calibration (GFC) at the end will begin to help you to release the oppressor frequency so you can free yourself from being controlled or being controlling of others

These are turbulent and polarized times. Some of us want things to go back to normal, but is that really the answer? In this episode, we discuss how to create internal stability in times of chaos — so you can use this time to accelerate spiritually. The free Group Frequency Calibration at the end will begin to help you to cultivate more inner strength and stability, and shift your perspective more to that of "S"elf (or identified through Spirit rather than "s"elf of the ego/mind).

Unknown to many of us, we all have a superpower in common. In this episode, learn what that superpower is, how to make it stronger, and understand how it benefits us — as well as our lineage, children, humanity, and the Oneness. The GFC (Group FREQUENCY CALIBRATION™) at the end will help you to clarify this superpower so you can benefit from it even more and start to naturally have an impact on others, without intention or effort on your part.

Special abilities are often confused for spiritual awakening. In this episode, Karen distinguishes between the two, highlights a common mistake people make regarding special abilities, and offers some guidance if they do start to come in for you. The GFC (Group FREQUENCY CALIBRATION™) at the end will begin to help you become more neutral around having special abilities not linked to darkness—that neutrality is what opens the door to the possibility and/or helps them strengthen, because your ego isn't triggered in the same way by having them

People tend to not want to seem like quitters. As a result, many of us find ourselves staying in relationships and situations that no longer serve ourselves or the greater good. In this episode, learn the difference between lacking discipline and following the signs of momentum falling away. The free GFC (Group FREQUENCY CALIBRATION™) at the end will help to begin to give you a better understanding of your core nature and when it’s actually time to let something go. Without clearing these distortion patterns we can either give up too easily when the going gets rocky or we can spend a ton of energy on projects that may not really serve the greater good (which of course including ourselves as well!).

A simple shift in perspective can transform your experience of the world — in both our ordinary reality and on spirit level. Find out how. The free GFC (Group FREQUENCY CALIBRATION™) at the end will begin to help you to release a perspective that is more of an energy drain than a resourcing so you can choose something that helps you accelerate best. Without clearing these patterns, we can often find ourselves at odds with our own experience of the world and are much less effective in helping others.

Helping can be a beautiful expression of human nature, but our reasons for helping aren’t always altruistic. Learn about some of the underlying patterns that motivate us to help, and how a clear and strong foundation can allow us to have more choice and free will around helping. The free GFC (Group FREQUENCY CALIBRATION™) at the end will begin to help you to release the distortion patterns that may be causing you to help others at too high a price to yourself, so that you can help from a stronger, more stable place which ultimately has more positive impact. Without clearing these distortion patterns, we can run the risk of emburdening ourselves unintentionally and ironically being less effective as a helper as a result.

Time can be a real struggle for many of us: sometimes it goes too quickly; other times it goes too slowly. In this episode, Karen answers some frequency asked questions about time. Learn what it actually is from spirit perspective, how it can become our ally, and how the rules of time are shifting with the new consciousness coming in. The GFC (Group FREQUENCY CALIBRATION™) at the end will help you to begin to center more in the zero point of linear time (a.k.a. the present moment) so you can start to feel like you have more time.

Because we’re of the earth, many of us have a natural affinity for communicating with either plants, animals, or crystals. Learn how to recognize which of these affinities you have, how to hone that ability, and how to use it to help you accelerate forward. The GFC (Group FREQUENCY CALIBRATION™) at the end will help you to begin to recognize which of these three you have an affinity more and start to clarify and hone your ability to be with and communicate with it.

Star gates, portals, aliens, and more—how much awareness of this stuff is required in the awakening process? This episode demystifies some of the woo-woo and gets down to what really accelerates us forward. The Group Frequency Calibration (GFC) at the end, helps you to clear the distortion patterns around the body and being in this space and time, so that if you do want to explore the outer realms, you can do so from a place of greater stability.

Control is often how many of us try to ensure that we get what we want and generate success. But is there a better way? The GFC (Group Frequency Calibration™) at the end will begin to help to have you become more aware of and clear away control patterns. Without clearing these distortion patterns, we can get stuck in an ever worsening spiral of disempowerment, anxiety and frenzied activity.

Food can not only be used to nourish you, it can also create stability and acceleration for your spiritual journey. Learn how to support your spiritual journey with what—and how—you eat. The free GFC (Group FREQUENCY CALIBRATION™) at the end will help to begin to clear some of the distortion patterns around food that keep us eating the things that are detrimental to our spiritual and physical acceleration.

Sleep is not only important from the physical perspective—it also allows us access to dream states where we can experience the non-ordinary reality. Learn what to be aware of, and how the nature of sleep and dreams can change as we awaken.

Learn how to better integrate frequency work on a practical level, as Karen answers frequently asked questions on this topic and shares some easy-to-implement tactics and strategies. The free GFC (Group FREQUENCY CALIBRATION™) at the end will begin to give you momentum into doing the practices, not just knowing what to do from an intellectual standpoint.

Most of us are familiar with the minimalist concept of “less is more.” Can less be more on spirit level as well? The free GFC (Group FREQUENCY CALIBRATION™) at the end will help you to not only become more comfortable within that void space of stillness, it will help you begin to leverage it for more productivity, inspiration, creativity and momentum.

Learn what to watch out for with gurus, masters and teachers—what might be harmful or slow you down, and how to identify someone who can help you most effectively and efficiently down your path without being oppressive or abusive. Although I have used the word "guru" as short hand for a spiritual teacher, in no way am I singling out the Indian tradition. I'm speaking of any tradition, Western, Asian, Indian where there is a tradition of elevation of a spiritual teacher above their students or followers. The free GFC (Group FREQUENCY CALIBRATION™) at the end will give you more clarity around power so you can see relationships more clearly, steer clear of those that will not serve you and attract more that will.

Do we have total free will or is everything preordained? The answer lies somewhere in the middle, and knowing how free will actually works allows you to increase the level available to you. The free GFC (Group FREQUENCY CALIBRATION™) at the end will help you start to clear the distortion patterns that are keeping you from exercising free will.

The stories we choose to believe greatly influence how we perceive and experience our reality. Learn about the power of story from spirit level, how to separate our essence from the stories we tell ourselves, and how to use story to accelerate ourselves forward. The GFC (Group Frequency Calibration) at the end will help you to begin to release the distortion patterns that are keeping those stories running, so you can have more choice over which stories you want to keep and those that no longer serve you.

Learn how to quicken your spiritual journey with one of our most under-appreciated allies: the beginner’s state of mind. The GFC (Group Frequency Calibration) at the end, will help to begin to loosen the mind’s grip and attachment to what it think it knows, so you can enter wonder, curiosity and openness more easily.