Massenomics Podcast

This week, we recap the 2016 Highland Games event that a few of our athletes (or is it Mass-letes?... or maybe Massholes? Massaholics? Mass-ters of the Universe??) competed in. The Highland Games is a very unique and developed sport that most people may not have heard of... We break it all down for you this week in typical Massenomics fashion: Powerfully! Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

This week we recap Tyler's day-trip to the Granite Games... Listen to find out who he met, who he saw, who was huge, and who was small. Click HERE to read the article on the day's activities, and check out the photo gallery. Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

Big Joe doing what Big Joe does: Making heavy stuff look light! This week we recap the State Strongman Competition. We had a great turnout at the event, and some pretty tough competition. Find out how the guys did, and how they're holding up after heaving all this weight around. Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

For this week's episode, Tyler traveled deep into the heart of Texas to interview adaptive athlete Trevor Battah. Trevor does a lot of CrossFit-style training, but he does it all with one arm. And Tyler won't even squat unless he's wearing his oly shoes. Trevor is a great dude, with a great story and a powerful message, and we hope you enjoy this episode as much as we did! Here's a video of how well Tyler handled his workout with Trevor... Went to Texas and tried to hang in a gnarly workout with Trevor Battah, aka @bagggz .. it quickly turned into a highlight reel of me leaning on things while trying not to vomit.. Trevor will be on next week's episode of The Massenomics Podcast.. Stay Tuned! @massenomics A video posted by Tyler Stone (@tylereffinstone) on Sep 7, 2016 at 6:36pm PDT Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

This week we share and review our personal preferences in regards to footwear and bathroom hygiene. 2 subjects we are EXTREMELY passionate about here at Massenomics. Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

This week, all 4 of us got together and recapped the events of this past weekend's Massenomics Strongman Showdown. Who was the strongest? Who was the muddiest? Who was the most impressive? Also, we (well, mostly Tyler) had some harsh words for some of the negativity in the Powerlifting community. It was another fun evening in The Massenomics Studio... Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

This week, we talk about our favorite online entertainment.. We cover our favorite lifters and coaches to follow, our favorite websites for technical tips, and some of our most NSFW conversations to date. Enjoy! Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

This week, we give a little insight into the upcoming BCF Strongman Competition. We break down each competitor's strengths and weaknesses, and get in as much smack-talking as we possibly could. We also open the show with an in-depth review of the Greatest Movie of All-Time: "Mad Max: Fury Road". Don't forget to LIKE and SHARE this episode on Facebook... Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M Here's a little video preview and breakdown of each event....

This week, our very own Professor Schanz joins us in-studio to fill you in on everything you've ever wanted to know about protein. We cover protein supplementation vs food-sourced protein, meal timing, quantities, bro science vs real science, and everything in between. Make sure you LIKE Massenomics on Facebook and remember to SHARE this podcast with a friend. If you feel like being really generous, go to iTunes and leave us a 5 star rating. Follow @Massenomics on Instagram, and go to the MASSENOMICS STORE and get your new favorite shirt and/or hat with the iconic Massenomics 'M'. We had an awesome time making this episode for you. And as you can tell from the photo gallery below, we looked damn good the whole time, too!

This week we take a look at strength training from the female perspective. Special guests Leah Wensmann and Megan Stone break down what it's like as women in the world of strength. We cover training, arm wrestling, injuries, gross stuff dudes do, and the awful fear of getting "bulky". Give this episode a listen, and give us a 5-star rating on iTunes. Then make your way to our Facebook page and make sure you LIKE the page, and SHARE this post. Sign up for our email newsletter below and we'll keep you in the loop when we drop some new, awesome stuff! Stay Strong, -M One-armed deadlifts. Not much weight, but at least I'm back in the @massenomics gym! A video posted by Leah Wensmann (@lehawensmann) on May 23, 2016 at 6:45pm PDT Does your wife even lift, bro? Here's Megan during our 2nd workout of the day, working on her set of 5 deadlifts at 245lbs.. she had to break it up, but she still moved the weight. . Big time! Getting ready for her first powerlifting meet, she's gonna represent @crossfitrails and team @massenomics Music by Deftones feat. Maynard James Keenan- "Passenger" #crossfit #powerlifting @marksmellybell @mbslingshot #deadlifts #sbd #doyouevenlift #womenwholift #fitmoms #massenomicsgym #massenomics A video posted by Tyler Stone (@tylereffinstone) on May 28, 2016 at 2:12pm PDT

In a special late-night recording session, we talk about getting started. We cover our intro to strength training, and give some most-likely mediocre advice for beginners and other people who are interested in barbell training. And remember to LIKE Massenomics on Facebook, and go to iTunes and give us a 5 Star Review. It will make you stronger, I promise. Buy some gear at the MASSENOMICS STORE, and tell all your friends about it. They'll thank you for it later. Enjoy this week's episode, and Stay Strong...

This week, we embrace the hate and let you know about all the things that drive us nuts in the world of strength and fitness. From multi-level marketing schemes to shitty insta-fitness accounts on social media, we basically hate on everything you could imagine. Nobody is safe. And Tyler brings us home with a Honeymoon Poop Story for the ages. Don't forget to LIKE Massenomics on Facebook, and LIKE and SHARE this episode. Remember to go to iTunes and leave us a 5-Star review.. Check us out on Instagram @Massenomics... Buy some swag at THE MASSENOMICS STORE And don't forget to sign up for our email newsletter at the bottom of this page.

A sneak peek inside Massenomics Studio This week we recap an extremely busy couple weeks in the world of Massenomics. We cover some of the finer points from our last interview, discuss some great recent performances as well as some sad news from the world of Strength. Stick through to the end, because Tanner closes out this episode with a can't-miss poop story. Make sure you LIKE and SHARE this episode on Facebook, and be sure to LIKE our Facebook page as well so you can stay in the loop. Remember to go to iTunes and give us a 5 star review, and remember to go to the Massenomics Store and check out our kickass apparel options.. And lastly.... scroll to the bottom of this page and sign up for our email newsletter. I promise, we'll only send you emails that are awesome. For real.

This week's episode is a very special one. We had the whole Massenomics crew present for this episode, and we had an awesome time hanging out with IPF World Bench Press Champion Jona Leo. Jona and his training partner Phil Brinks filled us in on what it takes to become the best in the world, and hopefully some of the knowledge they share can help you become a world-class badass as well! It was a real honor having Jona on the podcast, and we really, really, really hope you enjoy this episode as much as we do. Make sure you LIKE and SHARE this episode on Facebook, and give us a 5 star rating on iTunes... And if you'd like to help support the podcast so we can travel and interview more awesome guests like Jona, just head over to The Massenomics Store and score yourself some sweet merch. You'll look awesome, and we'll keep making awesome content. Thanks for listening... Stay Strong.

In this week's episode, we talk with Massenomics OG Ryan Anderson. Ryan is the gym's in-house equipment fabricator, so we asked him to share some of the secrets and methods he's learned on how to build equipment as well as muscle. We also brought back special guest Ross Taylor this week as well. We have a companion article on HOW TO BUILD YOUR OWN STRONGMAN DEADLIFT TIRES. These are basically the coolest way to deadlift, and they are a pretty damn easy DIY project. I highly recommend you check it out. Check out the podcast, read the article, make sure to LIKE and SHARE on Facebook, and don't forget to go on iTunes and give us a 5 star review. As if that wasn't enough, scroll to the bottom of this page and sign up for our email newsletter. I promise we won't hassle you, it's really just a matter of keeping you in the loop when we've got something awesome going on. Thanks for listening, and Stay Strong.

Squat Every Day.. It's something we've heard a lot about lately, but none of us have actually tried it. A few weeks ago, Massenomics OG Ross Taylor embarked upon a high-frequency squat program, so we brought him on the podcast so he could fill us in on what the program looks like, how he's handling the frequency, and if he thinks this is the key to massive squat gains. Give it a listen... And help support the podcast by buying yourself some of the fine products in THE MASSENOMICS STORE If you like this episode, check out the rest of the podcast episodes HERE IN OUR PODCAST ARCHIVE. And read up on the rest of our ARTICLES AND VIDEOS HERE. Make sure you give us a 5 star review on iTunes, and LIKE and SHARE this article on Facebook.

This week Professor Schanz gives us a look into his nutritional routine, and how he eats to stay jacked and tan. Austin gives some interesting tips in regards to meal timing, routines, post-workout nutrition, and when you should actually be drinking that first cup of coffee... Give it a listen, and don't forget to LIKE and SHARE it on Facebook, and make sure you go to iTunes and give us a 5 star review! Help support the podcast by visiting our ONLINE STORE HERE and buy yourself some Massenomics gear. And if you enjoyed this episode, check out the rest of our ARTICLES HERE!

This week, the guys discuss some news in the world of Powerlifting... A South Dakota man benches 865 lbs and wins Gold at the IPF World BenchPress Championship, Dan Bell kicks some more ass, and other news that will make you feel like a weakling! Give it a listen, don't forget to LIKE our Facebook page, give us a 5 star review on iTunes, and if you like our stuff, go to our ARTICLES/VIDEOS page and check out the rest of our content. Until next week... Stay classy. I'm Ron Burgundy?

This week we talk about training frequency... and a little bit of lawn care.. How much is necessary? How much is too much? Training... not lawn care. Give it a listen, LIKE us on Facebook, give us a 5 star rating on iTunes, and make sure to share it and tell your friends if you think it's awesome. And if you think it's not awesome, probably keep that to yourself..... Or tell your friends that it's awesome anyways.

This week, we let you know all about the move. The weights, the old and new equipment, the booze, the food, and the booze. (I said it twice on purpose.... There was a lot of it) Give it a listen, share it on Facebook, and make sure you leave us a 5 star rating on iTunes. Don't forget to check out the rest of our articles HERE... And make sure you buy yourself some Massenomics apparel at our store HERE... Here's a sweet little time lapse video showing the move, and the final door closing on the O.G. Massenomics Gym.

This week, the guys discuss Max Out Day, the quest for PR's and all of the complex issues that arise when maxing out... Such as: what music to listen to, nose tork, and puking for PR's. To accompany this episode, we are sharing our personal Spotify workout playlists so you can get on our level.... Here's the links: Tommy's Massenomics Workout Playlist Tyler's Massenomics Metal Playlist Tyler's Massenomics Rap Playlist Tanner's Massenomics BonerJamz MegaMix Check it out below, and please LIKE and SHARE on Facebook..... and don't forget to give us a 5 star review on iTunes!

This week, we get a workout in the garage and discuss mobility and the olympic lifts, and look damn good while we do it. Check out the short video of the lifting session: https://www.youtube.com/watch?v=Tx4Z18Dgxhk

This week, Tommy talks about how he eats to get huge, and the guys discuss their favorite and most epic of cheat meals.

Massenomics Breakfast of Champions In Part 1 of our "Do You Even Eat, Bro?" series, we cover our own nutritional habits. This week it's all about the big guys. Tanner talks about how he stays huge, and Tyler talks about how he got less huge. Tommy's path to hugeness will be the focus of next week's Part 2. Give it a listen. And don't forget go to iTunes and give us a 5 star rating. Stay strong.

The view from Massenomics Studios Captain's Chair. In this episode we talk about who we are, what we train for, and what the hell we think we're doing recording our own podcasts. Today it's only Tyler, Tommy, and Tanner, but soon we'll get our technology in order and introduce you to Professor Schanz. Tune in. Tell a friend. Stay strong.

Massenomics Studio - Where the magic happens. In our first episode we introduce you to the world of The Massenomics Gym. We talk about how the Capital of Strength came into existence, and let you in on all the exciting new things going on in the world of Massenomics. Tune in. Tell a friend. And stay strong.