Marriage Therapy Radio

Zach gives us an update on his triathlon. Laura is exploring the deep recesses of Netflix. They go on to tackle a number of listener questions. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a couple weeks away Zach and Laura catch up on what's going on. Zach is getting his health on and giving away lbs. Laura becomes the mom she never thought she would become. They go on to discuss the value of marriage retreats and how they can fit into a healthy relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is headed up to Seattle, while Zach leaves for the Jersey Shore. Zach busts out some dad jokes. They go on to discuss the importance of knowing your "why" as you enter into a marriage and how premarital counseling can help bring clarity to that question as you enter this important commitment. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach gets to sleep in for the first time this summer. Laura is rocking some new morning routines. After a quick Frozen musical interlude they go on to discuss a listener question. What are we to do with differences in the relationship. Particularly differences that probably are not going to go away. Zach and Laura offer some great insight into how to understand difference and conflict withing your marriage. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is feeling great and loving the sun. Laura shares how she doesn't buy cloths off the rack, but rather off a person. They go on to share 4 markers in a relationship that research has shown that if left unchecked will spell it's demise. You won't want to miss knowing what to look out for, and they also offer great insight into how to help combat these negative patterns. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura needs to shower. Zach looks like the uni-bomber. Summer is in full swing with family members and kids headed in different directions. Zach and Laura offer some great insight on how to get on the same page with your partner even when you are coming from different places. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura shoots a pilot. Zach continues training for his triathlon. They then discuss the importance of a social network, both for each individual in a marriage and for the marriage as a whole. They share some great insights into the impact the people you surround yourself with have on your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura loves to pack and Zach fixed his flashlight. They go on to tackle a tough listener question about managing differences when your partner has gone through tremendous changes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is headed to Iceland. When Zach's magician changes plans he decides instead to compete in a triathlon. (You read that sentence correctly) Although a triathlon is not a team sport, today Zach and Laura are discussing the concept of being on the same team as your partner. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura's love for speedos get her in trouble with the grammar police. Zach's gets called out on church attendance by his pastor. They go on to share great tips for creating the right context for great conversations to happen in your marriage. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is flying solo in this episode. She shares with us how important is it to stretch ourselves by stepping outside our comfort zones. Although we may recognize this to be true personally and professionally, it is also very important relationally. Laura give some great practical examples of how to do this while sharing some of her personal goals and experiences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura tackle a question from a listener. Laura acknowledges a fear of The Wizard of OZ and Zach shares how he got his name. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is a good son and surprises his mom on her birthday. Laura extols the unintended benefits of anesthesia. They each discuss their love for and struggles with Hamilton which leads them to the difficult topic of betrayal and loss of trust. Sharing examples from their experience as well as their studies, Zach and Laura give insight into tricky dynamics at play in loosing and regaining trust in a relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring has arrived for Laura. Zach is still stuck in second winter in Seattle. They discuss Easter traditions and Costco scalloped potatoes. Sparked by a listeners email they revisit the emotional bank account and the importance of knowing the currency your partner needs in to keep a positive balance. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura struggles with technology. Zach compares and contrasts Kim Kardashian and Brene Brown. They then present some important research and personal findings regarding the power of increased emotional intelligence on your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We learn that both Zach and Laura's have some well honed eavesdropping skills. There's some brief talk of bodily function in the first couple minutes, but they quickly move on to share some important thoughts about the impact of money on your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura took last week off to explore Seattle's culinary delights, but they are back this week to offer great insight into keeping your emotional accounts full. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is loving her single serving guacamole. Zach is craving another nap under his weighted blanket. But more important, Zach and Laura discuss the impact of traditional relationship roles and the need for shared power. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is back from Cabo, Laura shows a lack of interest in deformed digits, and they both share some of the secrets to a happy relationship. They draw on both research and personal experience to provide some actionable tips to improve your marriage. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is flying solo while Zach lounges in Mexico. After recovering from seeing a picture of Zach's hairy toes, Laura brings you a great challenge to spice up your love life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Zach lounges in Cabo, Laura introduces the show from snowy Salt Lake City. Even though Laura's mic had issues, she and Zach share some great insight regarding managing the device you are most likely listening to this on. Be sure to check out our sponsor Bagby on Etsy and be sure to use Code MTR55 for a great discount. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura offer their perspective on adding some interest and life back into a relationship that may be stuck in boring town. Laura makes a bold personal commitment and Zach shares some exciting family news. On this Valentine's day share some kind words (and maybe this podcast) with the one you love. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura talk through their favorite resources for couples. They're not what you think. Zach unleashes some pretty sweet "dad-jokes" and Laura tries not to laugh. Be sure to check out some of these resources and let us know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura has more input on Zach’s clothing choices. Cupcakes go uneaten. And Zach and Laura explore the motivations that bring folks to seek improvement for their marriage. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach places a bet that he's getting less. Laura places a bet that she's getting more. They move on to discuss the impact of children on the marriage and how to protect the relationship from the major change they bring. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura explore the subject of marriage therapy itself? What is it? Why does it work? How do you know you've found the right therapist? What can you expect? Zach also gets mad about traffic but Laura doesn't care because she's in a really good mood. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura hit reset on the podcast to celebrate the new year. (Third time’s a charm since they ruined the first two attempts.) They discuss the rituals and intentions that help them and their clients get focused on their relationships. Zach says "umm" a lot and Laura goes out of her way to pull her husband out from under the bus. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura takes a 4 hour break from Facebook. Zach reads 3 out of the 12 biographies we was planning to finish this year. After these confessions they discuss key attitudes and skills couples can employ to partner together times of stress. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura reflect on the nature and impact of stress on a marriage. They provide some great insight into how to not let it be a divider but rather a point of connection and strength in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura talk about their bodies and what it means to be healthy. They also get into intimacy, which doesn't mean what you think it means.. What it actually means may surprise and inspire you. Is it possible that intimacy is more than just sex? Listen and find out. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura reflect on their weekends. Zach spent it at a marriage seminar with his wife and Laura had a girls weekend away. They let you know what worked and what didn’t and what you can do to get the most from your weekend. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura continue their Connection Series and discuss the power of intentional conversations. They share how leaning into some new scripts can build intimacy and true connection. Laura also goes overboard and pays Zach TWO compliments. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach Brittle and Laura heck begin a new series on Connection. In this episode they explore the phenomenon of Roommate Syndrome and how it affects many couples. They show you the signs for how the slide begins and they discuss the power of a McDonald's milkshake. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura discuss the most important skill for any couple and the best time to do it. (Hint: It's any time.) They also reveal the one question every couple needs to learn how to ask and answer on a regular basis. Zach reveals the secret to making him feel like $20. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura throws her husband under the bus and Zach talks about how much he hates the words "I'm sorry." They discuss a formula for how to apologize effectively and how both partners have a role. They also discuss why "forgive and forget" is a bad strategy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach teaches Laura all about skydiving and the two most important rules once you leave the plane and gravity takes over. They discuss different ways that couples can de-escalate and repair in the midst of conflict. They test out a new slogan for the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPOILER ALERT: You can't. Conflict is inevitable and every couple struggles in their own way. Zach and Laura discuss common problems and ways to navigate through conflict successfully. Laura tells a disgusting story. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're a fly on the wall as two marriage therapists discuss their most interesting and challenging cases. Zach Brittle and Laura Heck have spent thousands of hours with hundreds of couples helping them move toward a better marriage. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.