Marriage Therapy Radio

Zach has limited his beverage choices. Laura is getting settled in her new town. After some interviews they reconnect and discuss the what it is to have a purpose as a couple. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach & Laura sit down for a conversation with Dr. Robert Navarra. Bob is a Certified Gottman Therapist, Master Trainer, Consultant, Speaker, and Master Addiction Counselor. His research has surfaced new ways to understand the role of relationships in the recovery process. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura get to team up with Melanie and Seth of the Anatomy of Marriage Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is back to coaching soccer, but this time for boys. Laura is planning some upcoming trips and is a bit nervous about her largest speaking gig coming up. They go on to discuss the importance of play with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura have a great conversation with Beth Wylie. Beth is a long time friend who is also an expert on blended families. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura quickly catch up on all that has been going on in their lives the last month or so. Laura details upcoming topics. They go on to discuss the importance of predictability in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach interviews Dr. Claudia Grauf-Grounds, author of We've Had This Fight Before. You may recognize that book title from Zach's previous "review" of the book. He revisits this review and more in this informative episode that will be helpful for anyone who has ever had an argument with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is away in Europe so we get to hear a replay of a live radio interview with Zach this week. He was a guest on Let's Talk Relationships. They interview him about his book The Relationship Alphabet. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is away in Europe for vacation so while she is away we will be playing a couple of solo shows. This first one is a rebroadcast of The Art of Charm podcast. They interview Laura on the The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach shares why root canals are fantastic. Laura isn't buying it, but strangely offers to clean Zach's teeth. A major transition in Laura's life sparks a great conversation about ending therapy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is wearing a hoodie in July. Laura is getting her investing on. They go on to share what they are currently reading and offer some book recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura brags about her golf game. Zach shares about his unnamed friend with good fashion and a boat. They go on to discuss a listener question regarding a fight about Hot Cheetos. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach gets Laura up to speed on the World Cup. Laura is dropping some Lbs, but not for a good reason. They go on to address the involved partner of an affair. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura had a nice stay-cation. Zach isn't quite sure where is youngest daughter is. They go on to discuss is premarital therapy is worth it and what it's really for. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach shares a bit of his experience helping facilitate The Art and Science of Love workshop for The Gottman Institute. Laura gets Zach to commit to a future webinar. They go on to share the signs that you are flooded when in conflict and what to do about it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura don't see eye to eye on dog park etiquette. They discuss an outdoor adventure for couples and awkward proposals. They then provide some really great practical advise for how to set aside time each day to connect with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura reflect on the future (weird, I know). They go on to talk about he importance of validating feelings. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura had to kick her husband out (don't worry it was just out of the studio so she could record.) Zach extols the power of checking off your to do list. Dad joke throw downs are happening on social media. They go on to share the potential benefits of letting your "yes" be "no" and your "no" be "yes". Trust me, it will make sense when you hear it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura discuss their Memorial Day Weekend getaways. Both got out into nature with their families. They look forward to their workshop in June and throwing some axes. They go on to discuss what it takes to make changes in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura discuss what chaffed nipples, stylish hair, and sexy times have in common. They go on to have an in depth interview with sex therapist Tina Schermer Sellers, PhD. This episode is sponsored by Uberlube. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is taking care of her gut. Zach is loving individual therapy. We get a great dad joke from listener Dustin's son. They go on to discuss a question from a listener. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura gets a truck. Zach grills Laura on her dog buying process. Zach is growing out his hair and cleaning up his house. They go on to discuss how to manage your social media profiles when there is a breakup. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura discuss their sleep habits. Zach is switching it up and Laura is afraid she is getting older. She shares some interesting beliefs about what getting older allows you to do. Sparked from a listener question, they go on to discuss the, often complex, role of masturbation in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach tells us about his blanket fort he retreats to from time to time. Laura completed her first half marathon. And they welcome their first guest, Chris Coursey, to the podcast. Chris joins them to discuss his latest book, The 4 Habits of Joy-Filled Marriages. The practical steps can help every marriage. Find out more about Chris at Thrive Today. More information about the book and related resources can be found at happyhappymarriage.org. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura's husband is working from home and she has found that their expectations about what daily life should look like are not totally aligned. Zach shares some stories of folks in similar situations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach's daughter was in a TV show. Laura is training for a half marathon and taking a break from social media with great results. They go on to discuss the one question that could transform your relationship. Laura gives you a challenge to try this question in your relationship and report on how it turns out. Give them a call at 801-810-6197 and report the results. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura are excited to announce their first real sponsor, Ana Luisa. You can find their fine jewelry and get an exclusive discount at https://www.analuisa.com/forbetterus. Be sure to order soon as Mother's Day is coming out on May 12th (You will laugh at that last bit when you listen to the episode). They go on to discuss a recent article Zach wrote for the Gottman Institute about breaking up. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is finishing up some food. Laura just returned from a great ski trip. Zach unpacks his last teaching gig. They go on to discuss your sleeping arrangements. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura recount the ways Jimmy John's has saved them from hunger. Laura is heading off road with her new trailer, while Zach is booking last minute 5 star hotels. They go on to discuss the cycle of arguments that happen in our relationship. There are some great tips on identifying what is behind the familiar disagreements and what we can do about it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura's workout's just upped their intensity for a very specific reason. Zach questions whether it is ok for him to compliment a stranger. They go on to discuss the importance of maintaining a connection with your partner when one of you travels. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura gets a new backpack which sends Zach immediately into song sending them on a karaoke song one-upping. They go on to discuss how to manage anger and what to do when you or your partner are flooded. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura circles back to the principle of rewarding desired behavior, noting that is has caused Zach to be more punctual. Zach is proud of his daughter and emoting more than usual. Laura reflects on an rewarding but exhausting weekend. They go on to discuss some of the struggles and complexities of navigating finances with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Zach is digging out of a snow storm and hoping the kids get back to school soon, while Laura's mom is LOVING here snow days. Laura has to offer an apology to a listener and friend. They go on to discuss the importance of remembering the shared goal of your relationship especially in the midst of tension and conflict. The provide some vital tips to ending the negative cycles and setting you and your partner on a path of loving and being lovable. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A snow day is gave Zach the opportunity to introduce his kids to the wonders of Monty Python. Laura is NOT finding it funny and is more than a little frustrated with someone canceling their plans. They go on to discuss how to manage criticism and defensiveness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura discuss their preferred work attire when meeting with remote clients. Zach is looking for something to look forward to so Laura invites him and the family to Salt Lake (just don't ask her what to do for fun there after 8pm). They go on to discuss how to navigate the natural misalignment of sexual desire (and arousal) in your relationship. They share some great practical insights into how build anticipation and desire. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura is feeling a bit grouchy, but rising to the occasion. Zach shares his secret for loving every Christmas gift he ever receives. They go on to discuss the dilemma when one partner leaning out of the relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura celebrate one years worth of weekly podcasts. Laura can't leave the house as she cares for a new puppy. Zach is sending his daughter off to LA by herself. They go on to share ways you can improve your marriage even without needing your partners involvement. You will find some helpful tips that can transform your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura kick off the new year reflecting on the importance of intentions. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura's dog gets a name. Zach is grieving that loss of an important part of his life. They go on to discuss how to navigate differing points of view on how frequently a couple should be having sex. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach has had a busy day with clients. Laura spent some of her day upside down, and she wrote a joke. They discuss their holiday traditions and importance of ritual in every relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura is getting excited for the new year and closing in on episode 52, one full year of weekly podcasts. Zach shares a winter dad joke. A Greek myth leads them into a dynamic conversation about couples in deep conflict. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura start the show with a bit of a disagreement about punctuality. Zach shares that his daughter is in a new TV show debuting next year. Laura is training for a 1/2 marathon so Zach teaches her about fartlek. They go on to help a listener struggling with resentment in their relationship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura catch up after a busy Thanksgiving break. Zach goes on to share some important relationship principles he learned as a kid. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura find commonality in rap and dark meat. They reflect on the recent workshop. They go on to respond to listener emails. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Laura jump right in to discussing divorce. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura went for a great (and painful) run while Zach took a nap. Zach then shares one of the greatest statements that has impacted not only his work as a therapist, but as a husband and father. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is podcasting from the kitchen today and it sparks a great conversation about the impact of housework on your relationship. Laura tells us that the benefits go far beyond having a clean house. They go on to respond to a listener question regarding how to navigate differences in energy levels in an aging partner. The principles they share are universal for us all. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura tries to figure out what movie she is thinking of. Zach does a half-hearted impersonation of Robin Williams. Zach shows his handy abilities by changing out a faucet. They go on to discuss how to navigate your partners relationships that make you insecure and jealous. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach is feeling groggy after sleeping in a bit late. Laura is back from an amazing trip to Iceland, except for the food poisoning. They go on to discuss how to interact with your partner when you don't connect or agree with what they are saying. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura got a TON of sleep after a last minute trip to get a passport. Zach's brother is in town. His daughter passed her drivers test, but Laura found out before he did. They go on to discuss the importance of the shared story that is created between a couple, the way a couple communicates their story, and the value to the therapeutic process. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.