Magical Transformations

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

This is a breakdown on picking protein powders!

This is one of the hardest things people deal with when it comes to losing weight heres what to do!

Ashley is the owner of the busy mom method and an expert on helping busy moms build muscle and lose body fat! She is dropping her best insight on how to make it work and what actually matters to make your long term goals stick.

Which one is the best for building lean toned muscle and fat loss?

If you have said this phrase you need to listen to this!

Everyone has goals but will you pay the cost of it is the better question.......

Healthy eating is not what it seems. Despite what everyone claims its not as easy as it sounds!

Sometimes it's okay to be a little hungry and here's why

I will break down in this episode which carbs actually cause weight gain and why!

If you incorporate these 3 high protein foods you wont have to worry about hitting your daily goals.

If you aren't frustrated you aren't doing it right. This is how to deal with it.

I will take you through the 5 heart rate zones and how much weight loss you can expect!

This is why no matter what diet you do it won't work!

Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!

People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.

There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.

This is why you should absolutely take rest days if you want to lose weight and keep it off!

These are my top 5 proteins to lose weight and keep it off. They taste the BEST!

Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.

There are way too many plans to only pick one. Which plan is superior for weight loss?

Why is weight loss so hard for so many people?

In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

I will break down what it will take in your gym to get jacked and shredded!

If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

This first half is a sarcastic joking episode, so no one get triggered lol :)

A lot of people give up on their goals! But what will it take in order to reach your goals?

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

Greens Powders are so popular! Should you be buying them to help you lose weight?

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!

Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

Eating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!

There are so many things that say they can help you burn body fat, but there can only be one BEST one!

Marci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching!Instagram- @marcinevin

This is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!

Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!

Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?

Cortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!

Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and have the secret for good!!!

This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods that are usually warned against to lose weight is not actually effective for losing weight. It almost always comes down to how much not what it is.

This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hear is that it must be my metabolism naturally slowing down. But is that really the case for everyone?

If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectancy, improve quality of life, energy, lean muscle, fat loss, and so many other benefits as well. All for 3 days a week of effort!

It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.

I hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth about how to really make it happen and how long it will take!

A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why you need to work backwards from the goal to set the objectives that will help you reach the overall goal.

Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it had been over 5 years and she was the heaviest she had ever been. She had lost 60lbs and gained it back many times only to end up on the side she didn't want to be on.This is why it's important to not look for easy.