Magical Transformations

This is another live Q&A where we answer all of yalls fitness and nutrition questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

If you have ever struggled with your Mindset when it comes to eating around the Holidays this is for you! And we have the math to prove why its not true!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

For about half of this we answer yalls questions and then the second half is all Holiday Mindset training! This will be the best one yet if you follow these tips!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This is a short episode about the strategy we have implemented to help 30 of our clients reverse their prediabetes. This is not a guarantee of results. Only Case Studies to show what has worked for our clients and why.Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

We cover exactly how and where to start on a nutrition journey for weight loss/fat loss and why this will not only help you lose it but keep it off for good!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

I answer questions live across many topics! which includes a full supplement breakdown of dos and donts!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This is another live Q&A and we dive deep into protein, fiber, and the mental roadblocks that hold us back!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really help move the needle for you!

This is absolutely the #1 thing that holds 99% of people back from reaching their goals in the long term! And here is how to break it!This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This is a mindset training we converted into a podcast format so you can listen back to this more easily when the negative self talk moments or days come back around!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This is a Live Q&A Recording covering many topics including carb loading, hitting physique goals through many stages of life, and a HUGE announcement we have coming up!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This is the ONLY framework you will need to make sure that when you make progress it lasts forever!

Dont let burnout be the reason you quit! This is how to make it work!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Today I am Joined by Melissa!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Video Version Youtube-https://www.youtube.com/@DINKSinDISNEY

From Fantasmic! to Happily Ever After, we’re talking about the Disney park shows that left us in TEARS (yes, every time 😭). These aren’t just theme park shows — they’re emotional rollercoasters with fireworks. 💥🎶And while we’re at it… let’s talk about why we don’t have kids yet. If you’re a Disney adult living your best life (with or without kids), you’ll feel right at home here. 💫Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube: https://youtu.be/iIMriNPetzM

Today I am Joined by Andi!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

In this episode my guest is Jennifer Ventura! She is a member of our Magical Transformations fitness group. We breakdown everything she needs to do to keep working towards her goals and eat WHATEVER she wants at Disney!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

These are the most common things in Disney, Fitness, and Marriage we ARE NOT falling for!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

In this series we teach Disney adults exactly how to workout and eat while they are at home in order to eat whatever they want at Disney on their vacations and still reach their Fitness Goals!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

If we are being honest High School Musical and Star Wars are the same movie.......Get 20% off your first order of clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutOur Instagrams-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/For the Video Version of this Episode Youtube-https://www.youtube.com/@DINKSinDISNEY

In this Episode we share our thoughts about the new Disney park opening in the UAE and our favorite countries in EPCOT!!!!Get 20% off your first order of clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

We are back! after a move we are finally ready to get back to this! We covered disney resorts we love and the ones we wont go back too! Disney Money Math and the current state of Disney's wins and struggles.......Get 20% off your first order of clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

This episode is all about our and our group members hottest Disney takes!!! See how many you agree with......Disney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram- https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

In this episode we detail Ashleys experience with trying to lose weight with PCOS! We detail the steps we took, the doctors we saw, and what has actually worked for her and her progress. This podcast is not meant to be medical advice. It is just a detailed account of how we went about this process.If you are a Disney Adult who wants help with their fitness journey come join our FREE group it has Disney themed workouts, Recipes, and mindset training https://www.skool.com/disney-adult-fitness/aboutDisney World Vlogs: https://youtube.com/@dinksindisney?si=DHLlDxvSaHGWvmhD

Hello!!! Ashley and I are the DINKS in DISNEY!!! In this episode we recap how we met, why disney and fitness are so important in our lives, and what to expect with our show in the future. We cant wait to share more of our lives with you guys and WELCOME TO THE SHOW!

What is all of this seed oil hate? is it real? Should you be scared?!??!?!

Supplements are a multi-billion dollar industry and almost none of them actually work or help you do anything at all.

Don't get trapped on this mental cycle that will stop you from succeeding!

What version of you does there need to be to be successful?

Failure is normal. This is how to turn it into a secret weapon.

You will always move the goal post. It will never feel like enough.

We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

You set the minimum standard for you! Do what you want!

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

We will breakdown which fitness trackers work the best and why you either need or don't need one!

What zero calorie beverages are safe? and which will help on your weight loss goals?

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

These are the easiest ways to make any meal plan work for you and your goals!

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

This is our 100th episode so we wanted to break down the biggest question we get!!!