Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out
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Show Notes
Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Peptides: https://hydrationbylisa.com/
All other links: https://linktr.ee/macro_habits
0:00 – “Episode Overview: IUD Removal & Hormone Health”
4:35 – Why I Decided to Remove My IUD
9:50 – What I Learned About Hormonal Birth Control
15:20 – Early Signs My Body Needed a Change
21:00 – The Process of Getting My Cycle Back
26:35 – Lifestyle Changes That Supported Hormone Balance
32:10 – Nutrition Adjustments That Helped
37:55 – Stress, Recovery & Hormonal Health
43:40 – Body Composition Changes & Leaning Out
49:15 – Lessons Learned Through the Process
54:30 – What I’d Tell Someone Going Through