MacroHabits Podcast
Hannah Pointer
Show overview
MacroHabits Podcast launched in 2025 and has put out 46 episodes in the time since. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 45 min and 1h 6m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 34 episodes already out so far this year. The busiest year was 2026, with 34 episodes published. Published by Hannah Pointer.
From the publisher
Filler
Latest Episodes
View all 46 episodesHow to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
SOLO! Life Update, I’m Moving?, Story Submissions, & More
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
Major Life Updates… & Advice Column Submissions w/ LEXANNAH
How Eating More Completely Changed a 5’2 Physique… 1,000 calories to over 2,000 Calories w:
Ep.36 - Ep.36 - Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…
Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
Ep.31 - Inside the Mind of an Olympian with Annie Kunz
Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Ep 27Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover: • what carb cycling actually is (and who it’s for vs. not for) • how carb timing impacts energy, performance, and fat loss • realistic PCOS tips to support hormones, blood sugar, and body composition This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Devotional: https://amzlink.to/az08vuq9h1noe “Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0 Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH One skin makeup setting spray: https://go.shopmy.us/p-25762176 Bose headphones: https://go.shopmy.us/p-51555096 Gloss in shaved ice: https://go.shopmy.us/p-51555273 Gloss in boba bounce: https://go.shopmy.us/p-51555288 Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2 Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189