MacroHabits Podcast

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover: • what carb cycling actually is (and who it’s for vs. not for) • how carb timing impacts energy, performance, and fat loss • realistic PCOS tips to support hormones, blood sugar, and body composition This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Devotional: https://amzlink.to/az08vuq9h1noe “Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0 Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH One skin makeup setting spray: https://go.shopmy.us/p-25762176 Bose headphones: https://go.shopmy.us/p-51555096 Gloss in shaved ice: https://go.shopmy.us/p-51555273 Gloss in boba bounce: https://go.shopmy.us/p-51555288 Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2 Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️ Links: This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ Fill this out to receive my questionnaire: MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189 MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351 Lip gloss: https://go.shopmy.us/p-46876751 Eye patches: https://amzlink.to/az0gXSNkLqx0s Kelly (functional practitioner): https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw 0:00 – “Episode 26 Overview & Opening Thoughts” 2:20 – What Prompted Today’s Conversation 6:10 – Breaking Down the Core Topic 10:35 – Common Mistakes & Misconceptions 15:25 – Personal Experience & Honest Insight 20:30 – Practical Strategies That Actually Work 25:45 – Challenges, Adjustments & Expectations 31:00 – Consistency, Habits & Long-Term Results 36:20 – Mindset Shifts That Make a Difference 41:45 – Lessons Learned Along the Way 47:00 – Who This Advice Is Best For 52:15 – Final Takeaways & Closing Thoughts

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :) LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top: (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA Elwood mock neck crew: https://go.shopmy.us/p-49157366 Tall girl sweats: https://shopmy.us/collections/4521916 Makeup favs: https://shopmy.us/collections/2396502 Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn Luteal phase supplements: https://shopmy.us/collections/4522033 Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw Amazon lip liner: https://amzlink.to/az0kvCKYxjGih Patrick ta gloss: https://go.shopmy.us/p-46876751 Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack) - Lineage Provisions (https://lineageprovisions.com/products/variety-pack) 0:00 – “Episode Overview & Opening Context” 2:00 – Setting the Tone & What to Expect 5:30 – Introducing the Core Topic 9:10 – Breaking Down the Main Concept 13:45 – Common Mistakes & Misunderstandings 18:20 – Personal Experience & Real-Life Examples 23:00 – Practical Strategies That Work 28:10 – Challenges & Adjustments Along the Way 33:20 – Consistency, Discipline & Habits 38:40 – Mindset Shifts That Make a Difference 43:55 – Who This Applies To 48:30 – Final Takeaways & Closing Thoughts

THIS ONE’S FOR THE GIRLS 👑💉 Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :) Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Molly’s Booking Page: https://linktr.ee/Skinwithmolly Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) All other links: https://linktr.ee/macro_habits 0:00 – “Introducing Molly Pomich & Episode Overview” 2:05 – How Molly Got Started 6:40 – Background, Passion & Early Influences 11:15 – Building Confidence & Finding Your Voice 16:00 – Challenges Faced & Lessons Learned 21:30 – Mindset, Discipline & Personal Growth 26:45 – Navigating Pressure & Expectations 31:55 – Balancing Life, Work & Relationships 37:10 – Habits That Actually Make a Difference 42:25 – Advice for People in a Similar Position 47:40 – What’s Next & Future Goals 52:10 – Final Thoughts & Takeaways

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶 LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Peptides: https://hydrationbylisa.com/ All other links: https://linktr.ee/macro_habits 0:00 – “Episode Overview: IUD Removal & Hormone Health” 4:35 – Why I Decided to Remove My IUD 9:50 – What I Learned About Hormonal Birth Control 15:20 – Early Signs My Body Needed a Change 21:00 – The Process of Getting My Cycle Back 26:35 – Lifestyle Changes That Supported Hormone Balance 32:10 – Nutrition Adjustments That Helped 37:55 – Stress, Recovery & Hormonal Health 43:40 – Body Composition Changes & Leaning Out 49:15 – Lessons Learned Through the Process 54:30 – What I’d Tell Someone Going Through

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros. We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀 LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) New makeup: https://shopmy.us/collections/2396502 Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3 Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337 Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B) Oura Ring: https://amzlink.to/az0m84eEo8JgP Nicks sticks: https://amzlink.to/az0gRco13E8i3 Seed probiotic: https://amzlink.to/az0XOaaeAKBii Bloat capsules: https://amzlink.to/az0MZbFvTrkaw Castor oil: https://amzlink.to/az0nZwp1QksOz Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015 GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-) LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ== NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ== BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ== FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ== BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502 PERFUME: https://shopmy.us/collections/3893967

Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES! LINKS Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – “Episode Overview & Opening Context” 4:40 – Setting the Stage for Today’s Topic 9:30 – The Core Concept Explained 15:10 – Common Misunderstandings 20:55 – Personal Experience & Real-Life Application 26:30 – Practical Strategies That Make a Difference 32:15 – Challenges & Course Corrections 38:05 – The Role of Discipline & Consistency 43:50 – Mindset Shifts That Change Outcomes 49:20 – Lessons Learned the Hard Way 55:05 – Who This Advice Is For 1:00:40 – Final Takeaways & Closing Thoughts

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ== Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ== Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/) ShopMy: https://shopmy.us/hannahpointer Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780 0:00 – “Episode 19 Overview & Opening Thoughts” 5:10 – What Prompted This Conversation 10:25 – Breaking Down the Core Topic 16:00 – Common Missteps & What People Get Wrong 21:40 – Personal Experience & Honest Reflections 27:15 – Practical Strategies That Actually Work 33:05 – The Role of Consistency & Daily Habits 38:50 – Managing Stress, Expectations & Pressure 44:30 – Adjustments, Setbacks & Course Corrections 50:10 – The Mindset Shift That Changes Everything 55:55 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t. LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”) AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c 0:00 – “Episode 18 Overview & Setting the Tone” 5:00 – Life Update & Context for Today’s Conversation 10:20 – The Core Topic Explained 15:45 – Common Misconceptions & What People Get Wrong 21:30 – Personal Experience & Lessons Learned 27:10 – Practical Strategies That Actually Work 32:55 – Lifestyle Factors That Matter More Than You Think 38:40 – Consistency, Patience & Long-Term Thinking 44:25 – Navigating Setbacks Without Quitting 50:10 – Mindset Shifts That Change Everything 55:50 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life. LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Amazon lip links: https://amzn.to/3QT3UMo (Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”) Crate and barrel bedding set: https://shopmy.us/collections/3711424 Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424 Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Episode Overview: Fat Loss Without Pausing Your Life” 4:50 – Why Most Fat-Loss Plans Fail Long-Term 9:40 – The MH Blueprint Explained 14:30 – What Tracking Macros Really Means 19:25 – Flexibility vs Rigidity: Finding the Balance 24:30 – Eating Out, Social Life & Staying on Track 29:45 – Protein, Calories & Priority Order 34:50 – Adjusting Macros Without Overthinking 40:00 – Plateaus, Progress & Real Expectations 45:10 – Mindset Shifts for Sustainable Fat Loss 50:30 – Who This Approach Is (and Isn’t) For 55:45 – Final Takeaways & Practical Action Steps

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Digestive enzymes: https://gainsinbulk.com/ Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ== Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ== 0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately. Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Hot Girl Summer Prep & Episode Overview” 5:05 – Life Update & What Sparked the Reset 10:40 – New Macro Split Explained & Why I Changed It 16:15 – Tracking, Flexibility & Realistic Expectations 22:00 – Peptides: What I’m Using & Why 28:10 – Health, Recovery & Performance Benefits 34:20 – Body Image, Confidence & Summer Mindset 40:05 – Perfume Favorites & Personal Style Picks 45:35 – Routine Changes That Actually Help 51:10 – A Little Oversharing & Honest Reflections 57:30 – Balancing Discipline With Enjoyment 1:03:10 – Final Takeaways & Summer Intentions

Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, recent life shifts, and what I’m learning in real time, alongside your questions on fitness, nutrition, routines, mindset, and balance. XOXO Links: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Lip gloss & liner: https://shopmy.us/collections/2396502 Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ== Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Target haul: https://shopmy.us/collections/3395015 Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ== Mouth tape: https://go.shopmy.us/p-36962800 Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US) Spiritual workbook/journal: https://amzn.to/3N7pVqF Vibration plate: https://amzn.to/3Lk4H8B Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Protein powders: https://activestacks.com/ (Code: “HANNAH-10”) 0:00 – “Post-Holiday Debrief & Episode Overview” 4:05 – Getting Back on Track After the Holidays 8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time 12:45 – Consistency, Discipline & Boring Basics 17:10 – Nutrition Fundamentals That Actually Work 21:35 – Training Smart When Motivation Is Low 26:00 – Sleep, Recovery & Energy Management 30:10 – Managing Stress Without Overcomplicating It 34:15 – Realistic Goal-Setting & Long-Term Thinking 38:40 – Breaking the All-or-Nothing Mindset 43:05 – Staying Consistent Through Life Chaos 47:10 – Final Takeaways & Practical Advice

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US 0:00 – “Episode Overview: Weight Loss, Body Recomp & Health” 5:10 – The Biggest Weight-Loss Mistakes People Make 10:45 – Calories, Consistency & Realistic Expectations 16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain) 22:05 – Inflammation: What It Is & Why It Matters 27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation 33:15 – Cortisol Explained & Its Role in Fat Storage 38:20 – Stress, Sleep & Hormonal Balance 43:45 – Training Smarter vs Training Harder 49:10 – Sustainable Dieting & Long-Term Adherence 55:05 – Mindset, Patience & Avoiding Burnout 1:01:10 – Final Takeaways & Practical Advice