MacroHabits Podcast
Hannah Pointer
52 episodesEN
Show overview
MacroHabits Podcast launched in 2025 and has put out 52 episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 45 min and 1h 7m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 40 episodes already out so far this year. The busiest year was 2026, with 40 episodes published. Published by Hannah Pointer.
Episodes
52
Running
2025–2026 · 1y
Median length
58 min
Cadence
Weekly
From the publisher
Filler
Latest Episodes
View all 52 episodesPaulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
Oct 2, 20261h 8m
Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
Sep 25, 202659 min
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Sep 18, 20261h 5m
Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
Sep 11, 20261h 0m
Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Sep 4, 20261h 5m
Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
Aug 28, 20261h 10m
How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
Aug 21, 202655 min
Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
Aug 14, 20261h 2m
SOLO! Life Update, I’m Moving?, Story Submissions, & More
Aug 7, 20261h 1m
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
Jul 31, 20261h 6m
SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
Jul 24, 202650 min
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Jul 17, 20261h 2m
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
Jul 10, 202650 min
SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
Jul 3, 202658 min
Major Life Updates… & Advice Column Submissions w/ LEXANNAH
Jun 26, 20261h 8m
How Eating More Completely Changed a 5’2 Physique… 1,000 calories to over 2,000 Calories w:
Jun 19, 20261h 19m
Ep.36 - Ep.36 - Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
Jun 12, 20261h 16m
Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
Jun 5, 202648 min
Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
May 29, 20261h 11m
Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…
May 22, 20261h 8m
2025 MacroHabits