Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.

 

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)

AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

 

0:00 – “Episode 18 Overview & Setting the Tone”

5:00 – Life Update & Context for Today’s Conversation

10:20 – The Core Topic Explained

15:45 – Common Misconceptions & What People Get Wrong

21:30 – Personal Experience & Lessons Learned

27:10 – Practical Strategies That Actually Work

32:55 – Lifestyle Factors That Matter More Than You Think

38:40 – Consistency, Patience & Long-Term Thinking

44:25 – Navigating Setbacks Without Quitting

50:10 – Mindset Shifts That Change Everything

55:50 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts