Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.
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Show Notes
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.
Links:
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Hot Girl Summer Prep & Episode Overview”
5:05 – Life Update & What Sparked the Reset
10:40 – New Macro Split Explained & Why I Changed It
16:15 – Tracking, Flexibility & Realistic Expectations
22:00 – Peptides: What I’m Using & Why
28:10 – Health, Recovery & Performance Benefits
34:20 – Body Image, Confidence & Summer Mindset
40:05 – Perfume Favorites & Personal Style Picks
45:35 – Routine Changes That Actually Help
51:10 – A Little Oversharing & Honest Reflections
57:30 – Balancing Discipline With Enjoyment
1:03:10 – Final Takeaways & Summer Intentions