Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'
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Show Notes
We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'
LINKS:
Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist
Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist
Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist
Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==
Skincare products I’m using:
Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started
(https://www.macrohabits.com/get-started)
ShopMy links: https://shopmy.us/hannahpointer
CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
0:00 - "Skincare Journey and Decisions"
4:46 - Skincare Routine & Updates
7:57 - Holiday Mindset Transformation
11:44 - Low-Calorie Treats and Wellness Tips
14:25 - Walking and Intuitive Eating Benefits
16:53 - "Intuitive Eating for Metabolic Variation"
21:17 - Portion Control and Balanced Nutrition
24:00 - Frequent Meals for Better Digestion
29:46 - Discipline Over Indulgence
30:25 - Mindful Treats and Drink Choices
33:38 - "Start Now for Lasting Progress"