Lunar Lover: The Podcast

In this episode I catch up with my mate Hayden Quinn.We discuss:*The many different professional hats he wears.*How he introduces himself to international strangers on airplanes.*Why he reckons he wouldn't make it on to Masterchef if he auditioned today. *The incredible adventure he had travelling around Australia with his mate filming Surfing the Menu his new show on the ABC. *Why helping people connect his one of his favourite things to do. *What's next for Hayden Quinn. *Plus a bunch more... For the full show notes head to www.thenspiredtable.com.auConnect with Hayden:Website: www.haydenquinn.com.auInstagram: @hayden_quinnTwitter: @hayden_quinnFacebook: www.facebook.com/haydenquinn Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with dietitian Chloe Mcleod. In this episode we discuss:*Inflammation and why it's so detrimental to the body.*The anti-inflammatory diet.*IBS - the symptoms and treatment.*Gut health and why it's so important to treat.*What foods can help heal all there conditions. Connect with Chloe McLeod:Website: www.chloemcleod.comFODMAP challenge: www.fodmapchallenge.comInstagram: @chloe_mcleod_dietitian Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Ben Gould and Amanda Graci, the gorgeous couple behind Bondi Yoga House, an urban retreat in the heart of Bondi Beach. In this episode we discuss:*How they went from their corporate jobs to running a yoga retreat.*What they learnt from their year abroad backpacking.*Why they chose yoga as a new career path.*Why they chose Bondi as the place to create a yoga retreat.*How they make the most of connection and community at Bondi Yoga House. *Details of my new monthly event, Inspired Lunar Nights, being held at Bondi Yoga House. Connect with Bondi Yoga HouseWebsite: www.bondiyogahouse.comInstagram: @bondiyogahouseFacebook: www.facebook.com/bondiyogahouseFor the full show notes head to www.theinspiredtable.com.au/blog. Hosted on Acast. See acast.com/privacy for more information.

Finding Inner Peace with Amelia Harvey Amelia Harvey is a life coach who guides women from inner critic to inner peace. She inspires women to let go of self doubt and self sabotage and connect with their intuition and best selves so that that can live their most radiantly healthy and gorgeously happy life with ease. In this episode we discuss: What does inner peace mean? How to identify our inner critic. What the biggest hurdle is when finding inner peace. The connection between inner peace and intuition. How to find work-life balance to achieve inner peace. Useful practices that help create inner peace. Connect with Amelia Harvey Website: www.ameliaharvey.com.au Instagram: @amelia_harvey_ Facebook: www.facebook.com/ameliaharveyhealth Snapchat: ameliamharvey For the full show notes head to www.theinspiredtable.com.au/blog Hosted on Acast. See acast.com/privacy for more information.

From his days as the Bondi PT, to his stint on My Kitchen Rules, his winning series of Clean Living cookbooks and his success as part of the Paleo Way, Luke Hines lives and breathes his clean living message. In this episode we discuss:What he studied before he became a personal trainer (i think you'll be surprised).What it was like being a finalist on My Kitchen Rules.The highs and lows of reality TV.The controversies of the Paleo Diet and working with Pete Evans. Luke's passion for clean living.And whether or not we're likely to see him being shot out of cannon in the near future. Connect with Luke:Website: www.lukehines.comFacebook: www.facebook.com/lukehinesonlineInstagram: @lukehinesonlineFor the full show notes head to www.theinspiredtable.com.au/blog Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by founder of Mindful Future Project Jodie Gien. Jodie is a committed mindfulness teacher and conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups.In this episode we discuss:What is mindfulness?The importance of teaching mindfulness to kids.Simple techniques that children can use.Why using mindfulness as preventative is more beneficial.How you can action mindfulness to be taught at your kids school.Mindful eating.Gratitude. Connect with Jodie:Facebook: www.facebook.com/meditatetheworld1Email: [email protected] the full show notes head to www.theinspiredtable.com.au/blog Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Brigit Esselmont founder and owner of Biddy Tarot, an online hub for everything tarot. Brigit is a professional Tarot reader & teacher, intuitive coach and spiritual entrepreneur spreading the love to other tarot enthusiasts.In this episode we discuss:*How Brigit became involved in tarot after a tarot reader predicted her future.*The history of tarot.*Do you need to be psychic to read tarot?*The darker side of the tarot.*Why it's tricky to read tarot for yourself and how to improve your self-readings.*Who is the new wave of tarot enthusiasts?*Brigit does reading for me live on the show. For the full show notes head to www.theinspiredtable.com.au/blog.Connect with Brigit:Website: www.biddytarot.comJoin the tribe: www.biddytarot.com/community/Facebook: www.facebook.com/BiddyTarot/Instagram: @biddytarot Hosted on Acast. See acast.com/privacy for more information.

If you've ever dreamt of having your own business that you could do from anywhere in the world, then this is the episode for you. Vienda Maria is a writer, mentor and wanderer who inspires and teaches woman to live with more freedom. In this episode we discuss:*Vienda's story from working on musical festivals to becoming a mentor who takes her business with her wherever she goes. *How to travel and still maintain your health. *Why you shouldn't be eating food on an airplane. *What she needs to run a business from anywhere (hint: it's like nothing.*How you too can live with more freedom (without feeling irresponsible).For the full show notes head to www.theinspiredtable.com.au/blogConnect with Vienda:Website: www.viendamaria.comInstagram: @viendamFacebook: www.facebook.com/viendamaria Hosted on Acast. See acast.com/privacy for more information.

Whether you are an introvert, know an introvert or are just interested in personality types and connection then you're going to love this episode. Katherine Mackenzie Smith is a life and business coach who works with introverts to help them find their own way to shine in a world set up for extroverts. In this episode we discuss: The difference between being shy and being introvertedThe introverted child and our current school systemIs being introverted used as an excuse?Whether it's possible to be both introverted and extroverted.The introverts conundrumHow to nurture yourself and other introvertsEntrepreneurial introvertsFor the full show notes head to www.theinspiredtable.com.au/blogConnect with Katherine:Website: www.katherinemackenziesmith.comFacebook: www.facebook.com/katherinemackenziesmithcoaching/Instagram: @miss_kmsMusic by www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I catch up with celebrity vegan chef, Jason Wrobel. Jason is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. His celebrity clients include Woody Harrelson, Jeremy Piven (aka Ari from Entourage), Robin Wright, and Sigourney Weaver to name a few. He has been an ethical vegan for nearly two decades and he is inspiring people worldwide to prepare deliciously easy and satisfying plant-based cuisine. In this episode we discuss:*What it means to be Vegan today. *Masculinity and veganism.*Predominantly plant based diets and the carnivores conscious conundrum. *Do some people thrive better on a vegan diet than others? *Jason's Spiritual and mindfulness practices * His brand new book Eaternity.For the full show notes head to www.theinspiredtable.com.au/blogConnect with Jason:Website www.jasonwrobel.comInstagram: @jasonwrobelFacebook: www.facebook.com/jasonwrobelofficial Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I catch up with Guy Lawrence, co-owner of superfood company 180 Nutrition. I first met Guy about 3 or 4 years ago when we were both training at the same CrossFit box (that was definitely my former life) and I used to make bliss balls (before they were a thing) using his delicious 180 nutrition powder. But this episode is so much more than just a recount of his successful health business. In fact it's a story he hasn't shared in a forum like this before. We discuss everything from how losing his girlfriend, being hit by a car and drowning in debt all at the same time was the catalyst for a life change, to how his experience with the psychedelic drug ayahuasca changed the way he looks at fear. Guy recounts his experience with a charity that helped cancer patients with their recovery by trialing groundbreaking methods of nutrition and strength training and how this formed the basis for his now successful superfood business. We explore his own journey with personal development and how he has managed to incorporate mindfulness into his life through much resistance.For the show notes head to www.theinspiredtable.com.au/blogConnect with GuyWebsite: www.180nutrition.com.auInstagram: @180nutritionFacebook: www.facebook.com/180nutritionMusic by www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

In today's inspirational conversation I catch up with Intuitive energy worker Justine Peacock.The topics we touch on will require an open mind. For many of you the content will be part of your everyday vernacular, for others it might take a little while for it all to sink in, or perhaps you might listen to this episode a couple of times to get your head around it all. In saying that, this was one ofthe most enjoyable, interesting and inspiring interviews I've done, and if you're on a journey of healing or exploring ways to be able to master your own energy centres then you'll gain a lot from this episode. We kick off with a beautiful incantation from Justine to bring you into alignment, bring you into the energy of the interview and most importantly bring you into yourself so that you're able to fully absorb the energy being created during the episode. At the end Justine performs a 5 minute checklist healing that you can listen to anytime you're looking to clear some energy or bring something into your life. So make sure you stick around for that. For the full show notes head to www.theinspiredtable.com.au/blogConnect with Justine:www.justinepeacock.com.auInstagram: @justinepeacockMusic by www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

Emmily Banks is a natural make-up artist who is passionate about educating people about the importance of making the right choices when it comes to what we put on our skin. Through her years of experience in the beauty biz she saw first hand the detrimental effect of covering our largest organ in chemical laden junk. In this episode we discuss: Why you need to make the switch, where to start, what to look out for on labels, what to avoid, how to save money and why it's easier (and cheaper) than you think. Connect with Emmily Banks:Website: www.depthsofbeauty.com.auInstagram: @depthsofbeautyMusic by www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with good friend and holistic nutritionist, Kate Callaghan, to discuss a bunch of super important stuff when it comes to women's (and men's) health. I'm so glad we got around to recording this conversation, because the topics discussed in this episode are something that everyone needs to hear. If it resonates with you and you think you know someone who will benefit from listening to it, make sure you share this blog post or the podcast with them. In this episode we discuss:Why having a six pack of abs isn't always an indicator of good health.Why piling on a few kilos can improve your overall health.The role that hormones play in our day to day life. Why having a heavy or painful period isn't normal.Why we should all get off the contraceptive pill pronto.Why there is no joy in soy (#tear).How to heal hormonal imbalance.Why over exercising is detrimental to our health.What causes man boobs, male baldness and weight gain. Plus HEAPS more. For the show note son this episode head to www.theinspiredtable.com.au/blogMusic by: www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

Rachel Holm is the founder and owner of natural fragrance company, Hanako Therapies. In this interview she explains the intention behind her business and how following her passion and finding solutions to her own ailments created a range of products that can in turn help others. This interview is open and honest, and we dive deep into the power of mantra, how from loss and grief inspiration can bloom and why it's high time we all switched to natural fragrance. Connect with Rachel through her website www.hanankotherapies.com.au and on Instagram @hanakotherapies. Music by www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough.Brieann and Caitlin, co-owners of PT business Wabi-Sabi Well, are here to tell you that it doesn't have to be that way. In fact, the most beneficial exercise is the one that makes you feel good physically, emotionally and spiritually.It was with this in mind that they created Wabi-Sabi Well, a unique training business that integrates mindfulness, HIIT, yoga and sporadic bursts of frog in a sock dance moves. They're breaking away from the confines of the mainstream fitness model, and the results are changing lives.During this interview we explore the journeys that brought them both to a place of balance and why truly tuning into our bodies is one of the most transformational things we can do for our wellbeing.As an ex-chronic over exerciser I needed to hear a lot of what these gorgeous women had to say. I hope you find it just as informative, motivational and inspirational as I did.Connect with Wabi-Sabi Well:Website www.wabisabiwell.comInstagram @wabisabiwellFacebook facebook.com/WabiSabiWellMusic: www.bensounds.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if there is more to life than just this that we experience in this moment? If reincarnation is possible? Or how many lives have we lead before this one? Have you ever wondered if soul mates are real and if we only get one? Why we connect with certain people more than others? Or that feeling when you meet a stranger for the first time but feel like you've known them your whole life? If you've ever wondered any of those things then this interview with psychic emotional healer Rebecca Dettman is going to blow your mind.For full show notes head dot the www.theinspiredtable.com/blogConnect with Rebecca:Website: www.rebeccadettman.com Hosted on Acast. See acast.com/privacy for more information.

Do you constantly compare yourself to your peers, colleagues and mentors? Do you find yourself measuring your self-worth based on the achievements of other people? Sounds like you're caught in the comparison trap. In this interview I catch up with naturopath, kinesiologist and writer, Cassie Mendoza Jones, and we chat about how we all too easily get lured into a constant struggle of comparing ourselves to others and how to finally set ourselves free. For the full show notes head to www.theinspiredtable.com.au/blogYou can connect with Cassie via her website www.elevatevitality.com.au or via her Instagram @cassiemendozajonesApologies for the slight overlap of audio 4 minutes into this recording... I'm blaming it on Mercury Retrograde. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to be 100% authentic when it comes to social media without giving too much of yourself? And what boundaries are there when it comes to uncovering that blurry line between oversharing and being honest and upfront with your audience?In this episode I interview social media maven Zoe Weldon about what it truly means to be authentic when marketing and branding yourself and your business, and we explore how these tools can be implemented in your personal life and accounts too. Plus Zoe also shares her favourite social media hacks including how to take a good selfie! To connect with Zoe head to her website www.seekerloverdreamer.com and her Instagram @seekerloverdreamer.Music from www.bensound.com Hosted on Acast. See acast.com/privacy for more information.

Season 1: Episode 1. An intimate interview with Melissa Ambrosini, who has inspired women across the globe through her live events, booming online community and keynote talks. In her debut book Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self doubt so that they can start truly living the life of their dreams. In this interview we dive deep into what it takes to tame our egos and focus on how truly mastering your 'mean girl' can help heal and build your relationship with food and in turn yourself.To grab a copy of Melissa's book head to www.masteringyourmeangirl.com. To connect with Melissa head to her website www.melissambrosini.com and Instagram @melissaambrosiniMusic from www.bensound.com Hosted on Acast. See acast.com/privacy for more information.