Ep. 253 - Rachael Miles talking fear of flying, peri-menopause and anxiety
Meet Rachael and hear her fear of flying story with links to peri menopause and anxiety. Some terrific psychological tips too picked up from the podcast and even a leadership course at work!
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Show Notes
Rachael says, 'Hi, I'm I Rachael, I'm 45 and live in Merseyside. I'd like to share my story of how perimenopause introduced me to a fear of flying and how dealing with that fear was like running a marathon.'
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #menopause Private Members Group https://lovefly.podia.com
Intro and outro music 'Fearless' Daniel King
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