Love, Sex & Intimacy

Ruby May works with the menstrual cycle, as a tool for self-leadership and social change and she is the founder of the international community Know Your Flow. Known as ‘cycle wisdom’ or ‘cycle awareness’, Ruby supports women to live in relationship with their menstrual cycles and inner wisdom. We also talked about how our menstrual cycle affects your libido and how you feel as a sexual being. This is vital knowledge for all women with menstrual cycles.Ruby shares:What she learnt about power from her time as a professional dominatrixThe qualities of feminine leadershipThe power of living connected to your menstrual cycleHow to become more aware of your cycle through ‘cycle tracking’The 4 phases of the menstrual cycle and how to embrace theseThe 2 energetic currents of yin and yang during the menstrual cycleThe power of the pre-menstrual phaseSelf-leadership, learning to be in a good relationship with your selfHow your relationship with your blood impacts your relationship with your selfHow cyclical living helps you to step out of the hamster wheel and make different decisions and choicesWhy cyclical living is a radical choiceThe difference between pushing life and going with your natural flowRedefining creativityHow painful periods and other conditions such as endometriosis have been normalised in our cultureHow your menstrual cycle affects your libido and how you feel as a sexual beingHow you can be 4 different people or more depending on the phase of your cycleWhat she has learnt from a year of celibacyHow her view of sexual liberation has changedAbout "The Game” she created to support people to connect more meaningfullyRuby May is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker, passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. Her professional roots lie in the field of Conscious Sexuality, where in 2010 she began giving workshops and one-to-one sessions on authentic connection, intimacy and our erotic shadows. Her current work is centred around the menstrual cycle, as a tool for self-leadership and social change. She is the founder of the international community Know Your Flow, and the creator of "The Game", a card game that supports people to connect more meaningfully.RESOURCES FROM RUBYwww.rubymay.coWith the coupon code "iamcyclical" you can get 10% off the Know Your Flow journalhttps://know-your-flow.com/cycle-journal/Lisa de Jong, experienced in endometriosishttps://lisadejongcoaching.com/RESOURCES FROM SARAHSign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah...

I am super excited to share this interview with Diana Richardson who is considered one of today’s leading authorities on human sexuality. Diana is known as the pioneer of Slow Sex and has been running ‘making love’ workshops for couples since 1993. She has also written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. I have every one of Diana’s books and her work has hugely influenced both my personal and professional life so to chat with her was such a treat.Diana has a beautiful way of articulating about sex, intimacy, love and Tantra and she shares her grounded and deep wisdom on how we learn sex unconsciously and the common elements and patterns of ‘conventional sex’, how to unlearn ingrained habits, how to keep the sexual temperature cooler, why ‘conscious sex’ is a better phrase than ‘slow sex’, the keys to ‘conscious sex’, why a man fears losing his erection, how sex is often used as a way to discharge tension and stress, why sexual arousal is not a prerequisite for ‘conscious sex’, how to invite your partner to explore a different style of sex and what happens in Diana’s workshops.There is SO much I didn’t get to ask Diana so I am delighted she is up for round two in the autumn. Enjoy!!Diana shares:How we learn sex unconsciously and the common elements of ‘conventional sex’How being in our bodies is a key to a different type of sexWhy ‘conscious sex’ is a better phrase than ‘slow sex’ (the title of Diana’s book)The keys to ‘conscious sex’How standing with an even distribution of weight shifts your perceptionHow finding an anchor point in your body can support you to bring more awareness into the momentThe difference between ‘looking out’ and receptive visionHow to unlearn ingrained habits such as going for the goalHow to keep the sexual temperature cooler and contain your sexual vitalityThe patterns Diana sees in men and women during ‘conventional sex’How to invite your partner to explore a different style of sexWhy the subtle sensations are little seedsWhy a man fears losing his erectionReframing a soft penis as a ‘relaxed penis’How to have penetration with a ‘relaxed penis’What a ‘spontaneous erection’ isHow playing with sex can open up whole new adventures in lifeWhy Diana wrote her new book ‘Cool Sex’What happens in Diana’s workshopsWhy sexual arousal is not a prerequisite for ‘conscious sex’How sex is often used as a way to discharge tension and stressDiana Richardson is considered one of today’s leading authorities on human sexuality, and she is known as the pioneer of Slow Sex. She has written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. Born in South Africa in 1954, she first qualified as a lawyer (B.A.LLB), and then trained as a massage therapist (ITEC) in the UK. Her interest in the body and healing prompted an intense personal exploration into the union of sex and meditation - the essence of Tantra. Since 1993, together with her partner, Michael, she has been sharing her insights and experiences with couples who travel from many different parts of the world to participate in their informative and life changing ‘making love’ workshops in Switzerland.RESOURCES FROM DIANA Website:www.livinglove.comBOOKS 1. The Heart of Tantric Sex - ‘O’ Books UK.(first published as The Love Keys )2. Tantric Orgasm for Women - Destiny Books USA3.

I’m delighted to be joined by Kendra Cunov. Kendra works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.Kendra brings her depth of practice in authentic relating and embodiment to our conversation as she eloquently shares her take on wholeness, pleasure, purpose and power, how our ‘range’ of how we can be is wider than we think it is, what authentic relating is and how you bring a deeper quality of relating into your life, how pleasure and sex are conflated in our culture and the impact that has, the value of finding pleasure for yourself, insights from her ‘no man diet’ and what self love in action can look like - this brought me to tears!Kendra shares:What ‘wholeness’ isHow our ‘range’ of how we can be is wider than we think it isWhat authentic relating is and how you bring a deeper quality of relating into your lifeHer experience of ‘following the call’ of ideasHer take on pleasure, purpose and powerThe difference between reclaiming your power and remembering your powerWhere we can find pleasureWhat it is to live a meaningful lifeHow pleasure and sex are conflated in our culture and the impact that hasThe value of finding pleasure for yourselfThe insights from her ‘no man diet’. Kendra now has a course called The No Man Diet, and she shares what participants experience by choosing to take a pause from sex and datingWhat self love in action can look like - this brought me to tears!What ‘devotion to life’ means to herA practice she does every day to love her partnerFounder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years, and has pioneered some of the most cutting edge relation work on the planet.Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.RESOURCES FROM KENDRAVisit Kendra’s website to find out more about her work including free classes, interviews and articleshttps://kendracunov.comRESOURCES FROM SARAHSign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online Website www.sarahrosebright.comInstagram

Kerry Wilde is the founder of Embodied Soul Style Method. After working for over 20 years in the fashion industry she is now an advocate of slow fashion. Kerry supports women and men to find their unique soul style, embracing their authentic beauty and fully expressing their inner worlds through their ‘second skin’ of clothing.Kerry shares about what she sees inhibiting women’s self expression including the impact of the ‘beauty myth’, what ‘embodied soul style’ is and the healing and empowerment that happens from embracing your soul style, how to dress as a ritual, tips on how to edit your wardrobe and how to get more life from the clothes we have, what fast fashion is and the devastating impacts of the industry, what slow and sustainable fashion is and ideas about how you can buy more consciously and more. We even touched on the best clothes for menopause! I hope you enjoy this conversation.Kerry shares:What ‘embodied soul style’ is and the healing and empowerment that happens from embracing your soul styleThe impact of the ‘beauty myth’What inhibits women’s self expressionWhat feminine embodiment isTips on how to edit your wardrobeWhat it means to have a circular wardrobeHow to dress as a ritualWhat fast fashion is and the devastating impacts of the industryWhat slow and sustainable fashion is and ideas about how you can buy more consciouslyHow you can make a difference as a consumerTips on how to get more life from the clothes we haveKerry’s vision for the future of fashionClothes for perimenopause and menopauseKerry Wilde is the founder of Embodied Soul Style Method. She has over 20 years experience in the fashion industry and 18 years as a holistic practitioner. Her body of work meets at the intersection of Spirituality, Sustainability and Style. She believes that the Future of Fashion is in returning to a culture of Authentic Beauty and liberated Self-expression.RESOURCES FROM KERRY Website: www.kerrywilde.comInstagram: https://www.instagram.com/thesoulstylist__/Soul Style group on Facebook:https://www.facebook.com/groups/1139995459542671Free Sustainable Brand directory (for month of July 2022), sign up here:https://view.flodesk.com/pages/62990db2f0870d83de7c81dfMagnetic Muse 1:1 programhttps://www.kerrywilde.com/products/ulo4e7oh06a944raleicioyfdnshxcRESOURCES FROM SARAHSign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for women

Kate Codrington is author of Second Spring the self-care guide to menopause, a wise and gentle companion for this time of transition. This conversation is essential listening for anyone in perimenopause and menopause and I’d recommend this for those of you approaching this stage of life too. Kate brings her playfulness and passion with an essential dose of humour, and a heap of kindness as she offers a new vision for menopause.We explored why there is fear around perimenopause and menopause, the 3 phases of perimenopause - separation, surrender and emergence (these are a really helpful framework for understanding the process), finding purpose and meaning in perimenopause, why perimenopause is time to slow down, rest and be kinder to yourself, Kate’s thoughts on how to decide if HRT is right for you, or not, why and how your sexuality can change at perimenopause, how to connect with your sexuality through this transition and so much more!Kate shares:Why there is fear around perimenopause and menopauseThe impact of ageismThe 3 phases of perimenopause - separation, surrender and emergenceFinding purpose and meaning in perimenopauseWhy perimenopause is time to slow down and do lessHow you can be kinder to yourself at this timeThe importance of rest at this timeWhat yoga nidra is and how it can help youWhat a medicine circle isThe value of creating a network of support with friends in the same life phaseHer thoughts on how to decide if HRT is right for you, or notWhy and how your sexuality can change at perimenopauseHow to connect with your sexuality through this transitionThe creativity that emerges post menopauseHow the use of your energy changes throughout the phases of lifeAuthor of Second Spring the self-care guide to menopause, Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, creates multi-level art textile projects and seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. When she’s not doing these things you’ll find her playing in her compost heaps.RESOURCES FROM KATEWebsite - https://www.katecodrington.co.uk/Instagram - @kate_codringtonBook - The Second Spring, The Positive Guide to Menopause by Kate CodringtonMonthly yoga nidra to rest and connect with the earth, it's bespoke, so you come with your wishes, phases and the words you want to hear and I weave them in. 20% of the money goes to black minds matter ukhttps://www.katecodrington.co.uk/yoga-nidra/RESOURCES FROM SARAHSign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find...

Somatica Founder and Sex Expert, Celeste Hirschman is the co-creator of the cutting edge Somatica Method of Sex and Relationship Coaching and trains coaches in the method. The Somatica Method helps clients realize their full sexual and emotional potential. Celeste exudes joy and shares her love for sex.We explored a range of topics including, what is erotic empowerment and how your erotic energy can be your guide, how to discover what you want to feel during sex, your core desires and your hottest movie, how to share your desires with a partner, what to do if your hottest movie is incompatible with your partners, how to talk about triggers with partners, different relationship models and how ‘one size doesn’t fit all’, shame, dating, dealing with rejection and more.Celeste shares:How socialisation about sex affects girls and womenWhat is erotic empowerment and how your erotic energy can be your guideWhat is shame and how to heal itHow to discover what you want to feel during sex, your core desires and your hottest movieHow to share your desires with a partnerWhat to do if you feel your hottest movie is ‘incompatible’ with your partnersDifferent relationship models and how ‘one size doesn’t fit all’Dating and how to be with rejectionWhat is emotional empowermentHow to talk about triggers with partnersWhat is the Somatica method and how to become a sex and relationship coach with SomaticaSomatica Founder and Sex Expert, Celeste Hirschman is the co-creator of the cutting edge Somatica Method of Sex and Relationship Coaching and trains coaches in the method. The Somatica Method helps clients realize their full sexual and emotional potential. Along with her business partner, Danielle Harel Ph.D., she has authored 3 books including their most recent book, Coming Together: Embracing your Core Desires for Sexual Fulfillment and Long-Term Compatibility.RESOURCES FROM CELESTEFind Celeste online:https://www.somaticainstitute.comhttps://www.celesteanddanielle.comhttps://www.sexcoaching.comhttps://www.facebook.com/somaticainstituteSee what a Somatica session looks like:https://www.youtube.com/channel/UCrV05KcAGgR3U0FTXPfxgtQBooks Coming Together: Embracing Your Core Desires for Sexual Fulfilment and Long-Term Compatibility by Danielle Harel Ph.D and Celeste Hirschman M.AMaking Love Real: The Intelligent Couple's Guide to Lasting Intimacy and Passion by Danielle Harel Ph.D and Celeste Hirschman M.ACockfidence: The Extraordinary Lover's Guide to Being The Man You Want To Be: Written by Celeste Hirschman MARESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah

I’m delighted to share this conversation with trauma coach and educator, Catherine Hale.Trauma is such an important topic as it affects so many people. We cover so much including Catherine's definition of trauma, what the nervous system is, what a resilient nervous system looks like, the first steps you can take for healing trauma, why the gentle way is the sustainable route to healing trauma, how to learn to get your needs met, how to establish healthy boundaries, how to find the type of rest that is right for you, how to unlock shame, essential foundations for a thriving sex life, Catherine's post-menopausal wisdom for women who are still menstruating and much more.Catherine shares:Her definition of traumaWhat the nervous system is and how it can respond to lifeWhat a resilient nervous system looks like and how to increase resilienceWhat the ‘window of tolerance’ is and why it is importantFirst steps you can take for healing traumaWhy the gentle way is the sustainable route to healing traumaHow to learn to get your needs metHow to establish healthy boundariesThings to look out for when finding groups to explore your sexualityWhy rest can feel threatening to your nervous systemWhat ‘active’ rest isWisdom from a post-menopausal woman for who are still menstruatingEssential foundations for a thriving sex lifeHow to unlock shameThe difference between hyper and hypo sexualityOne of Catherine's favourite practices for regulating your nervous systemCatherine Hale is an embodied trauma coach, educator and guide specialising in sex, love, and business who believes in the power of post-traumatic growth. A heartfelt entrepreneur, Catherine is the creator of the Thrive in Life Coaching Program, which has supported 100’s of courageous people to shift from surviving to Thriving in their lives. Her Thrive in Business Coaching Program is for heart centred coaches and entrepreneurs wanting to Thrive in Business and to dedicate their lives to create positive and sustainable change in the world.Her successful Trauma Awareness Training has been taken by participants in over 15 countries worldwide and continues to bridge the gap in the therapeutic community – offering trauma informed practices and perspectives where previously absent.She is passionate about shifting the experience of menopause into one that’s culturally held knowing that we need to address this shift from both a personal and systemic perspective.As a qualified trauma coach, sexological bodyworker, Trauma Release Exercises practitioner, and post-menopausal woman she writes a about a range of topics through the trauma informed lens: sex, love, relationships, menopause, women’s pelvic health, and post traumatic growth.With a life long passion for the natural world she lives in Devon, UK by the river Dart with her cat Simba and can be found deepening her connection to nature while exploring ancient pathways in Dartmoor National Park.RESOURCES FROM CATHERINEFind Catherine onlineInstagram - catherinehaleukWebsite - https://catherinehale.co.uk/Email - [email protected]'s 1:1 sessions to support people with trauma Thrive in their life, including their sexualityThrive in Life: https://catherinehale.co.uk/coaching-program/Thrive in Business:

I love this conversation with Tobin Zivon, who has been nick-named the “couple’s whisperer.” I did some 1-1 sessions with Tobin when I was hunting to find out why my intimate relationships never worked. Working with Tobin was a crucial piece in my healing jigsaw and I’m excited to share with you his wisdom, sensitivity, humour and passion.In this rich conversation we explore the territory of intimate relationships, including why relating can be so challenging, the patterns that kill relationships, ways to deal with charged emotions and triggers, what to do when you are stuck in the dynamic where one partner wants deeper intimacy and the other doesn’t want to or doesn’t know how to, what makes for a thriving relationship and how to grow more of the good stuff, powerful questions to invite vulnerability and connection, what Tantra is, how to explore a deeper quality of sexual intimacy and listen to the end and you get an opportunity to practice tantra as you listen to the podcast, as Tobin guides you in a beautiful practice.If you are wondering why you are stuck in certain patterns around relationships or curious about what it takes for a relationship to thrive, this conversation has gems that are for you whether you are single, dating or in a relationship.Why relating can be so challenging for peopleHow our wounds meet with anotherWhat the ‘bandwidth of familiarity’ is, how you can get stuck there and how to move out of itThe patterns that kill relationshipsWays to deal with charged emotions and triggersWhat to do when you are stuck in the dynamic where one partner wants deeper intimacy and the other doesn’t want to or doesn’t know how toThe limits of non violent communicationWhy its important to take responsibility for what’s not working in your relationshipWhy its important to have a guide to support you in your relationshipWhat makes for a thriving relationship and how to grow more of the good stuffPowerful questions to invite vulnerability and connectionWhat Tantra isHow we are designed to be tantric beingsHow to explore a deeper quality of sexual intimacyListen to the end where you get an opportunity to practice tantra as you listen to the podcast, as Tobin guides you in a beautiful practice.Tobin Zivon has been wholeheartedly dedicated to spiritual awakening and to serving others in the flowering of their highest potential for over 30 years. Author of books “The Art of Mindful Living” and the forthcoming “Allies in Awakening: Living the Truth of Unconditional Love in Intimate Relationships,” he has been described as “The Ultimate Guide… A rare, exquisite blend of Therapist, Coach, Spiritual Teacher and Tantra Master all wrapped into one.”He has worked with thousands of individuals and couples to help them break through stuck patterns and painful dynamics, helping them to find their way into a more fulfilling and connected life of authentic liberation, love and relationship satisfaction.RESOURCES FROM TOBINOn Tobin’s website you can download a free e-book, Emotional Alchemy and find details about his private work and online courses:https://tobinzivon.comFind Tobin on Facebook and message him to join his group, The Art of Awakened Relationshiphttps://www.facebook.com/tobin.giblinRESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practice

I am excited to share this conversation with orgasm expert and pleasure nerd, Mangala Holland. Mangala shares her definition of orgasms and how it differs from mainstream understanding, the difference between orgasms and orgasmic states, the different types of orgasms, why it’s important to listen to what is true for you and what your body tells you and why the steady, slow and gentle approach is the way to building your pleasure capacity. Mangala is vocal about abuse and manipulation in spiritual and sex positive communities and she shares her wisdom on how to find workshops that are trauma informed and the red flags to look out for. And as two women in the midst of peri-menopause we had a great conversation about sex and pleasure at this time of life. I hope you enjoy this conversation as much as I did.Mangala shares:What Orgasmic Confidence isMangala’s definition of orgasmsThe difference between orgasms and orgasmic statesThe different types of orgasmsThe paradox of not focusing on the goal of orgasm is the way to experiencing oneWhy it’s important to listen to what is true for you and what your body tells youWhy the steady, slow and gentle approach is the way to building your pleasure capacityMangala’s view on vibratorsWhy pleasure is importantHow to choose Tantra and sex positive workshops and what to look out forThe difference between Neo-tantra and classical tantraWhat fierce self love isThe impact of the last two years on pleasure, intimacy and lifeHow to start to put yourself firstRelearning and reclaiming pleasure at peri menopause/menopauseMangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs. She’s on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.Having over a decade’s experience in the industry, her super power is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone.She’s currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a no-bullshit, fluff-free, grounded, dogma-free style.RESOURCES FROM MANGALAFor a free 3 part video series ‘From Shut Down to Sensual Satisfaction’, visit Mangala’s website where you can also find out details of her 1-1 coaching, group coaching programme and her facilitator traininghttps://mangalaholland.comAnd you can find Mangala on :Facebook business page:https://www.facebook.com/mangalatantrikaFacebook personal page:https://www.facebook.com/steph.holland.5/Instagramhttps://www.instagram.com/mangalaholland/RESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah

I’m excited to share my conversation with master coach and Human Design expert Emma Dunwoody. Emma shares the magic of Human Design, an illuminating and profound system which I love. It provides a map to your unique blueprint and supports you to live in alignment with your natural energy and gifts. In this episode, Emma introduces the three fundamental concepts of Human Design.Emma shares:The three core fundamentals of Human Design - type, strategy and authorityHow Human Design can set you free from your conditioning and provides a map to celebrate your gifts and see the magnificent truth of who you areHow Emma lives a sexy lifeEmma has been studying human behaviour for 17 years. She is a trained Master Coach & accredited Meta Dynamics, eDISC and Human Design Transformational Coach. Emma has coached 1,000’s of client’s own their power, expand their confidence and discover their true authenticity.RESOURCES FROM EMMA Website: https://www.emmadunwoody.comInstagram @the_human_design_coachFacebook Group https://www.facebook.com/groups/285696835929546/Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622HD 101 new programhttps://www.emmadunwoody.com/offers/FRzDUata/checkouthttps://drive.google.com/open?id=17_xbMk79x5qgOA_0Ilkyv9tVPsxY_1vS RESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online Website www.sarahrosebright.comInstagram https://www.instagram.com/sarahrosebright/Facebook https://www.facebook.com/sarahrosebrightsexcoachYoutube http://youtube.com/c/sarahrosebrightSpotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6QABOUT YOUR HOSTYour podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate...

I wanted to include burnout as it’s such an important topic that affects so many.Clients contact me wondering why they don't desire sex and when I hear how stressed and exhausted they are, no wonder they don't feel like sex!I loved this conversation with Jolinda who specialises in burnout and perimenopause though this conversation is relevant to all ages. Jolinda shares her definition of burnout and how it differs from the mainstream definition, how to spot the early warning signs of burnout, the 4 stages of burnout and some practical advice on burnout recovery. We also talk about how burnout affects sex, burnout at peri menopause and Jolinda’s take on menopause. I hope you enjoy this conversation as much as I did.Jolinda shares:The shadow of the wellness industryWhy it’s important to advocate for your own health and wellnessThe 4 stages of burnoutWhat dysregulated cortisol isJolinda’s definition of burnout and how it differs to the World Health Organisation definitionHow burnout affects sex and desireThe societal messages and structures that contribute to burnoutHow you can burnout doing the things you loveHow to start burnout recoveryExercise and burnout recoveryThe early warning signs of burnoutThe importance of boundaries and self compassionThe gifts of midlifeJolinda Johnson (M.S.Ed., CHHC) is an award-winning Certified Life Coach and Holistic Health Coach who specializes in burnout and perimenopause. She's obsessed with helping changemakers and revolutionaries get back their spark so they can go set the world on fire. She wants to change the narrative around perimenopause and give attention to the voices that are typically left out of the conversation, including BIPOC, LGBTQIA+, and people under 45.She is a sought after guest on podcasts, has been featured on the cover of Inspired Coach magazine, and was the recipient of the Beautiful You Coaching Academy CEO Shine Award in 2021. She’s also taken to the stage as a motivational speaker for other life coaches and can be found on the popular website Healthline.RESOURCES FROM JOLINDAWebsite www.jolindajohnson.comInstagram www.instagram.com/coachjolindaRESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online Website www.sarahrosebright.comInstagram https://www.instagram.com/sarahrosebright/Facebook https://www.facebook.com/sarahrosebrightsexcoachYoutube

Today I’m excited to share my conversation with friend and colleague, Kate Lambert. Kate shares the story of how her relationship transformed from rock bottom to deep intimacy and a number of keys that have helped her and her partner along the way. Whether you are looking to revitalise your connection, you’re curious to learn new ways to deepen your connection or you wonder what healthy relating looks like, there are treasures here for you. Enjoy!Kate shares:Her personal story of how her long term relationship transformedWhat anxious and avoidant attachment styles areWhat minimisers and maximisers are in relationshipWhat Imago Therapy isThe importance of safety in relationshipWhat makes a healthy relationshipThe value of appreciating your partnerSimple practices to connect with your partnerCreating a vision for your relationshipRituals for relationshipKate is a love, sex and relationship coach trained with The Tantric Institute of Integrated Sexuality. She is also an imago couples facilitator helping relationships to regain love, intimacy and connection.She is female empowerer and women’s sexual liberation expert working to sexually empower women everywhere helping them to reconnect to their sexuality and pleasure and reclaim their inner power source aka their own sexual energy energy!!RESOURCES FROM KATE Find Kate online insta: @sistercircletempleFB group: https://www.facebook.com/groups/sistercircleinnertempleFree 30 min discovery call with Kate.https://kate-lambert-love-sex-relationships.mykajabi.com/unionRESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online Website www.sarahrosebright.comInstagram https://www.instagram.com/sarahrosebright/Facebook https://www.facebook.com/sarahrosebrightsexcoachYoutube http://youtube.com/c/sarahrosebrightSpotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6QABOUT YOUR HOSTYour podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy...

Today I’m delighted to be joined by Bari Tesler, a pioneer in the Financial Therapy field and the Author of The Art of Money. We discussed why money is taboo, how to heal your relationship with money, how to bring somatic and self love practices to change your relationship with money, evolving your business in different stages of life, a 4 step framework for couples to improve their relationship with money and much more.Bari shares:Somatic practice with moneyThe three steps in the Art of Money methodologyHow to use a body check in to bring more awareness to your relationship with moneyHow to bring somatic and self love practices to change your relationship moneyHow to do money datesWhy money is a tabooWhy a gentle approach to money is importantThe equation for making a money decisionBusiness as an older mum and during peri menopauseFor the entrepreneurs listening, an exploration of different models of business that evolve with lifeWhy it’s important to ask new questionsA 4 step framework for couples to improve their relationship with moneyBari Tessler, M.A. (in Somatic Psychology), is a Financial Therapist and the Founder of The Art of Money, a year-long money school. She’s a pioneer in the Financial Therapy field and the Author of The Art of Money: A Life-Changing Guide to Financial Happiness. Her work has been featured on Oprah.com, Inc.com, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, Real Simple, MindBodyGreen, and REDBOOK. She has also been featured on the cover of Experience Life and Mindful. Bari lives in Boulder, CO with her husband, son, and a clowder of cats. Her website is baritessler.com.RESOURCES FROM BARI The Art of Money: A Life-Changing Guide to Financial Happiness by Bari TesslerMoney Memoirs - https://baritessler.com/money-memoirs-home/Find Bari online Website - https://baritessler.com/ Instagram - https://www.instagram.com/baritessler/Facebook - https://www.facebook.com/baritessler RESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah onlineWebsite www.sarahrosebright.comFind me on Instagram https://www.instagram.com/sarahrosebright/Find me on Facebook https://www.facebook.com/sarahrosebrightsexcoachFind me on...

Today I’m super excited to be joined by Olivia Bryant, founder of Self Cervix, a global movement that reclaims the cervix as a powerful organ for orgasm and awakening.Olivia’s work is leading the way. She shares what the cervix is, how to find yours and start to explore your cervix, why it takes time to do this, a glimpse into the psychedelic qualities of cervical orgasms and the importance of owning your self worth and having a committed relationship with yourself. Join us for this enlightening conversation.Olivia shares:The history of the cervix and why we know so little about itWhat the cervix is and how to find yoursWhy the cervix is the final frontier of female pleasureHow to start to explore your cervixWhy it takes time to cultivate sensation and pleasure with the cervixA glimpse into the psychedelic qualities of cervical orgasmsThe importance of self worth and having a committed relationship with your selfWhat interstellar sex isOlivia Bryant is founder of Self Cervix, a global movement that reclaims the cervix as a powerful organ for orgasm and awakening.RESOURCES FROM OLIVIAInsta @selfcervixWebsite https://selfcervix.comUse the code Sarah10 at the checkout on any of the Self Cervix courses for a 10% discount, available until end of June 2022RESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online Website www.sarahrosebright.comInstagram https://www.instagram.com/sarahrosebright/Facebook https://www.facebook.com/sarahrosebrightsexcoachYoutube http://youtube.com/c/sarahrosebrightSpotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6QABOUT YOUR HOSTYour podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.

I’m delighted to share this conversation with Cyndi Darnell, a clinical sexologist & sex & relationship therapist and author of Sex (When You Don’t Feel Like It): The Truth About Mismatched Libido and How To Find Desire, which will be available in June 2022.We covered so much in this conversation, including the common myths about sex and desire and what is really true, why you might not feel desire for sex, a different perspective on mismatched desire and how to create a sex life you desire. I hope you enjoy this conversation as much as I did.Cyndi shares:The common myths about sex and desire and what is trueWhy you might not feel desire for sexWhy good sex is something anyone can learnHow to create a sex life you desireWhy it can be a challenge to ‘let go’Myths around mismatched desire and now to navigate this in relationshipsThe 3 keys to creating great sexCyndi Darnell is a clinical sexologist & sex & relationship therapist with over 20 years experience in Australia, the USA & UK. She offers online courses about sex and pleasure, and consults to individuals, couples and polycouples globally. She's a Clinical Associate of Pink Therapy UK & Board Affiliate for University of Wisconsin STOUT Sex Therapy Certification program. Her first book - Sex (When You Don’t Feel Like It): The Truth About Mismatched Libido and How To Find Desire [Rowman & Littlefield] will be out April 2022. Her academic works are published in Journal of Sexual & Relationship Therapy, Journal of Sex Education and multiple popular media outlets worldwide. www.cyndidarnell.comRESOURCES FROM CYNDI Cyndi’s website with many wonderful online courses www.cyndidarnell.comInstagram @cyndi_darnellCyndi’s book ‘Sex (When You Don’t Feel Like It): The Truth About Mismatched Libido and Rediscovering Desire’ will be out in June 2022 (August 2022 in the UK) and you can preorder on Amazon.RESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online Website www.sarahrosebright.comInstagram https://www.instagram.com/sarahrosebright/Facebook https://www.facebook.com/sarahrosebrightsexcoachYoutube http://youtube.com/c/sarahrosebrightSpotify for some playlists

I’m honoured to interview Dr. Peggy Kleinplatz, author of one of my favourite books, Magnificent Sex: Lessons from Extraordinary Lovers. Dr Kleinplatz shared some of the lessons and wisdom she learnt from the extraordinary lovers she researched.We had a rich conversation exploring why great lovers are made not born, how the cure for low sexual desire is to create a sex life that is worth wanting, the truth about sex in long term relationships, how to create gourmet sex and more. This is essential listening!Dr. Kleinplatz shares:The eight qualities of extraordinary loversThe lessons learnt from extraordinary loversWhy the cure for low sexual desire is desirable sexWhy sex doesn’t need to fade in long term relationshipsThe illusion of spontaneous sexWhy great lovers are made not bornHow to create gourmet sexDr. Peggy J. Kleinplatz is Professor in the Faculty of Medicine at the University of Ottawa, Canada. Please see www.optimalsexualexperiences.com. She is a Certified Sex Therapist and Educator. Her clinical work focuses on eroticism and transformation. Her current research focuses on optimal sexual experience, with a particular interest in sexual health in the elderly, disabled, chronically ill and marginalized populations. She is also providing international training for therapists seeking to “treat” low/no desire/frequency by enhancing the quality of couples’ sexual and relational intimacy.Kleinplatz has edited or authored five books including New Directions in Sex Therapy: Innovations and Alternatives, winner of the American Association of Sexuality Educators, Counsellors and Therapists (AASECT) 2013 Book Award and with A. Dana Menard, Ph.D. Magnificent Sex: Lessons from Extraordinary Lovers, winner of the 2021Society for Sex Therapy and Research Consumer Book Award.In 2015, Kleinplatz received the AASECT Professional Standard of Excellence Award. In 2021, Kleinplatz received the Distinguished Sexual and Gender Health Revolutionary Award by the Department of Family Medicine and Community Health of the Medical School, University of Minnesota.RESOURCES FROM DR. KLEINPLATZ For more information on Dr Kleinplatz’s work, training and to find a therapist, visitwww.optimalsexualexperiences.comMagnificent Sex: Lessons from Extraordinary Lovers by Peggy J. Kleinplatz PhD and A. Dana Ménard PhDRESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online WebsiteInstagramFacebook

I’m so very excited to share my conversation with Sheri Winston, author of the award winning book Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure. We talk about the full extent of female genital anatomy (and I promise you, there is more than you have been taught!), why it’s such important knowledge, three different ways to communicate about sex with your partner and so much more. This is information that every woman and lover of women needs to know.Sheri shares:The history of female genital anatomyBuried pleasure - the full extent of your genital anatomy (and I promise you, there is more than you have been taught!)How to get to know your buried pleasureWhy full arousal mattersThree different ways to communicate about sex with your partnerWhy knowing about our female genital anatomy is important for our healthWholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone.She’s the author of the award-winning Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists’ 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. She’s also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups with a wide variety of practical and transformational intimate arts education. Sheri’s unique holistic offerings are informed by over 20 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator and massage therapist.Sheri delights in inspiring people to have a lot more pleasure, fun and fulfilment!RESOURCES FROM SHERIFind Sheri online email: [email protected]: www.intimateartscenter.comGiveawayFree Online class: Her-Gasmic Abundance (1 hour class) regularly $19.95http://tinyurl.com/SheriWinstonRESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online WebsiteInstagramFacebookYoutubeSpotify for some playlists...

I’m delighted to launch my podcast with Robyn Dalzen, an international coach and facilitator and co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. Robyn is passionate about helping people find what brings them joy — in their body and in their life. Robyn guides people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want.In this juicy exploration we covered many wonderful things including, why pleasure is important, how to bring more awareness to our bodies and the four steps to knowing what you want and need and how to ask for it. There are a heap of jewels in this conversation for you.Robyn shares:Why pleasure and joy are vital to our livesWhat a pleasure revolutionary isWhat stops people connecting to pleasureWhy we don’t feel emotions and how to expand your capacity to feelHow to bring more awareness to your bodyWhy your needs matterThe four steps to knowing what you want and need and how to ask for itHow to set limits and how to say ‘no’The power of our desireRobyn Dalzen is an international coach and facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Robyn’s work is at the intersection of mindfulness, consent, embodiment and sexuality — guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. She is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent.RESOURCES FROM ROBYN The Art of Receiving and Giving - free book chapter;https://wheelofconsentbook.org/Find Robyn online Website www.robyndalzen.comInstagram @rdalzenWheel of Consent workshop https://www.robyndalzen.com/eventsRESOURCES FROM SARAHSign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online WebsiteInstagramFacebookYoutubeSpotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6QABOUT YOUR HOSTYour podcast host, Sarah

I’m very excited to share my conversation with the inspirational Dr. Saida Désilets. We covered many juicy topics including why pleasure is necessary not frivolous, why the majority of people have ok and bad sex and the difference between ‘drive through’ sex and gourmet sex, how to relate and date from a place of wholeness, why it’s important to be your best lover, Dr. Saida’s take on the jade egg controversy and so much more!Dr. Saida shares: What ‘Eros’ is and why it’s importantThe Global Pandemic of ApathyWhy pleasure is necessary not frivolousThe nervous system and the importance of relaxed arousal3 ways to cultivate calmness and relaxationDr. Saida’s PyschoSexual MethodDr. Saida’s take on the jade egg controversyWhy the majority of people have ok and bad sex and the difference between ‘drive through’ sex and gourmet sex and the skills to create gourmet sexHow to relate and date from a place of wholenessWhy it’s important to be your best lover, every day!The 3 stages of erotic evolutionWhat desire isThe difference between hijacked and authentic desireWays to active your pleasure hormonesDr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign people, living life on their own terms. As a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author, her work has touched the lives of millions globally. Dr. Saida's innovative approach to PsychoSexuality, desire, and pleasure invites both the public and professionals to better understand the importance of accessing their erotic genius. Her medically-endorsed method integrates somatic awareness, neural and cellular re-patterning and robust reframes of sensuality and sex which all work in harmony to support the erotic individuation process. When not researching or creating transformational programs, Dr. Saida enjoys leading Wilderness Safaris in South Africa and dancing Kizomba.RESOURCES FROM DR. SAIDA DÉSILETSFind Dr. Saida onlineWebsite - https://dareyourdesire.comInstagram - @drsaidadesiletsYouTube - https://www.youtube.com/c/SaidaDesiletsThe Global Sovereignty Initiative - http://globalsovereigntyinitiative.com/Books by Dr. SaidaEmergence of the Sensual Woman: Awakening Our Erotic InnocenceDesireRESOURCES FROM SARAH Sign up to Sarah’s newsletter for pleasure mapping, a free guided practicehttps://www.sarahrosebright.co.uk/guided-pleasure-mapping/Book a free consultation with Sarah https://calendly.com/sarahrosebrightIgnite Your Sexuality, a 10 module self study course for womenhttps://www.sarahrosebright.co.uk/an-online-course-for-women/Find Sarah online WebsiteInstagram