How to know what you want (and ask for it) with Robyn Dalzen
Love, Sex & Intimacy · Sarah Rose Bright
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Show Notes
I’m delighted to launch my podcast with Robyn Dalzen, an international coach and facilitator and co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. Robyn is passionate about helping people find what brings them joy — in their body and in their life. Robyn guides people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want.
In this juicy exploration we covered many wonderful things including, why pleasure is important, how to bring more awareness to our bodies and the four steps to knowing what you want and need and how to ask for it. There are a heap of jewels in this conversation for you.
Robyn shares:
- Why pleasure and joy are vital to our lives
- What a pleasure revolutionary is
- What stops people connecting to pleasure
- Why we don’t feel emotions and how to expand your capacity to feel
- How to bring more awareness to your body
- Why your needs matter
- The four steps to knowing what you want and need and how to ask for it
- How to set limits and how to say ‘no’
- The power of our desire
Robyn Dalzen is an international coach and facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Robyn’s work is at the intersection of mindfulness, consent, embodiment and sexuality — guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. She is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent.
RESOURCES FROM ROBYN
The Art of Receiving and Giving - free book chapter;
https://wheelofconsentbook.org/
Find Robyn online
Website www.robyndalzen.com
Instagram @rdalzen
Wheel of Consent workshop https://www.robyndalzen.com/events
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah