Love and Abuse

What do you do when someone shatters something that brought you joy? In this episode, I talk about understanding your limits in relationships and recognizing when resilience becomes a liability rather than a strength. It's important you know how to navigate toward making the right decisions for you and those you love.

Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happens when you never get away from the toxicity, though? Can you ever get a clear mind?

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?

How can you tell if your partner's affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well.

The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.

The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.

Why does it seem so easy for some people to leave a relationship, get into another one, and act as if the one they were in didn't mean anything? If you've felt discarded and can't stop thinking about what you did wrong, this episode is a good reminder of everything you were doing right.

When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew?

You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body.

Victims of emotional abuse can experience physical pain from all the trauma, potentially leading to increased tolerance and resilience of harm. They can gradually lose their identity due to the abuser's actions, becoming a shell of their former selves.

Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?

There's a clever manipulation that can happen in some emotionally abusive relationships. It starts with superficial kindness and vague promises and leads to blameshifting and avoiding true accountability. This very subtle form of gaslighting will drive you crazy. I'll share with you how to spot it.

When you reach your breaking point with someone, you might make the decision to leave. During that time, you can regain your confidence and feel your power again. You might even decide to give the relationship a second chance, knowing that if you see any warning signs, you can address them right away. That is until you are once again coerced into staying in a situation that seems destined to go down the exact same path as before. Now what?

Sometimes, you can't see the red flags before you're hurt. Emotional abuse can be like an infection that enters your body. You may not know it's there until a lot of time has passed, and you've invested a lot into the relationship. In this episode, I share how emotional abuse acts like an infection entering your body and mind and help you understand the environment in which such an emotional infection thrives.

It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't

When the emotionally abusive person goes silent in order to make you feel guilty and give them the attention they want, do they have a deeper motive of self-preservation? When abusers use silence to control you, there's a lot going on under the hood. In this episode, I share my personal history of using the silent treatment to control the people I claimed to love.

Some people are so wrapped up in their need to control you that they completely overlook your worth and importance. They can be so busy keeping you focused on yourself and everything you're doing "wrong," that you might actually start to believe what they're saying about you.

The emotionally abusive person can have a traumatic past. Their abusive behaviors can have an abusive origin. Is it better to help them address their past to stop their behaviors toward you? It's an important question that you should definitely want to know the answer to.

The victim of hurtful or emotionally abusive behavior has a threshold. When they reach that threshold, their heart can seal permanently, never letting the hurtful person back in again. In this episode, I help identify when your heart is sealed permanently. Before that happens, there's always a chance to repair a relationship that's been damaged. After that, however, the relationship may never get another chance.

The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want to make that difficult decision or take a different path.

The language you use to describe your relationship and how you're getting along with the other person says a lot. If you've ever wondered if you are the hurtful one or they are, the words you use can reveal just what role you play in the dynamic of an emotionally abusive relationship.

What would happen if you decided to write them a loving, supportive letter outlining all of their hurtful behaviors in hopes they'll read it and finally realize they need to change? Will it backfire on you? I talk about that in this episode.

The cycle of high ups and deep downs in a relationship is like being trapped in an emotional prison. There are moments of freedom and happiness, followed by a constant underlying fear or worry of being trapped again. The emotional prison is created by the manipulative and controlling behavior of the person who wants to keep the person in a disempowered state. This cycle of ups and downs often forms a trauma bond, where the person seeks love and support from the same person who is causing them emotional harm.

Sometimes an abusive relationship changes into a non-abusive one. Sometimes the abusive person has an epiphany and stops the behavior. Often that happens when the other person reaches their breaking point, which may be too late. But if there's still love, there's a chance. The questions are, what are the chances that the healing emotional abuser will stop the behaviors? And can the relationship heal?

Why do people who claim to care about us hurt us when they see that we're suffering? Shouldn't our suffering be enough for them to stop the behaviors? It's one of the most common questions I receive: If they really love me, why do they hurt me?

Dealing with a hurtful person is often hard enough. When they have hurtful parents, however, it gets even harder. Especially when you thought you had a somewhat good relationship with them. When their parents can't see their own child being hurtful toward you, you may not get the compassion and support you're looking for.

Your religious or spiritual beliefs are supposed to help uplift and inspire you, not make you feel oppressed and exhausted. Religious abuse happens when people who claim to love you use your own beliefs against you to keep their power over you.

I get messages from those who are with someone who claims to have changed, but something doesn't feel right to them. What they feel is usually accurate. There are specific thoughts and feelings inside you that can help you tell if someone has actually changed and healed from being emotionally abusive, or if they still have a ways to go.

When you've realized enough is enough but you're afraid that the kids will get a boatload of abusive behavior from a soon to be ex, knowing what to expect and how to respond to what happens next is the key to trying to maintain the healthiest relationship with your children.

Why can't they just change? Why don't they just stop hurting you? Sometimes they've built such a huge wall of protection around themselves that nothing can penetrate it. They keep doing what they're doing because they don't want you to see what's behind the wall. It's too vulnerable, and it might require them to express a part of themselves they've hidden away all their life.

The emotionally abusive relationship can be a battle. In fact, it can be a series of battles that wear you down and eventually wear you out. But at what point are you so worn out that you do something different? Some toxic relationships last for decades and there is no end in sight. There's a point in time when something has to change, or nothing ever will. And that can be a hard pill to swallow.

The person that hurts the one they love can do the behavior indefinitely unless someone is there to stop it. Usually, that someone has to be you. Stopping it however doesn't always come easy. Sometimes the person hurting you needs a wake-up call they can't ignore, shaking their foundation so much they have to pay attention.

Relationships can survive even when things are bad, but what about when things are never good but just functional? Is just functioning together good enough? Can you make it work? Functioning together can make some of life easier, but not necessarily happier. I explore that topic today.

Why do we return to toxic people over and over again? It's certainly not because we love to suffer. But maybe there's more going on that should be considered. Sometimes knowing the reasons can help you stop the round trips back to someone that doesn't seem to care if you're happy or not.

Can low self-worth attract someone that makes you feel lower? Can people-pleasing attract a taker that never stops taking? There are many ways to become attracted to someone. But there are attractions that aren't always positive. It's important to know what about them makes them appealing when some qualities can be downright abusive. LAA Insights is an addendum to the regular show that you'll find scattered in between full episodes. On Insights, I pick random emails that I haven't addressed yet and do my best to provide my insights and opinions.

A special episode answering a question from someone who isn't sure if they are the abuser and if they need to work on their own abusive behavior, even though there are clear signs they are being abused as well. LAA Insights is an addendum to the regular show that you'll find scattered in between full episodes. On Insights, I pick random emails that I haven't addressed yet and do my best to provide my insights and opinions.

Becoming dependent on someone can put you at their mercy sometimes. And if they are toxic, you are not only now dependent on them for certain things, but they make sure you continue to depend on them so you never get your wants and needs filled completely. It's like a bag of chips... you can never eat just one. You know they're bad for you, but you keep coming back. I talk about our dependencies in this episode and how they can create hard-to-break trauma bonds.

There can be some good excuses for hurtful behavior. With some excuses, it can be hard to differentiate between fact and fiction. When someone uses their condition or illness to manipulate or control you, it can make it that much more difficult to get out from under their spell.

Some abusive people know exactly how to lock you into the relationship so tight that you find it near impossible to get out of it. When that happens, the longer you wait, the worse it gets. No matter how deep you are, you need to do something right away unless you want to continue down a road that never ends.

Sometimes the emotional abuse stops. If and when it does, will you know who you are? Do you know where you went? Sometimes we lose ourselves in relationships like this because we are so busy trying to make the other person happy so they won't make us miserable. But that's probably not who you wanted to be. Finding yourself again can be the next challenge after the emotional abuse stops. https://loveandabuse.com

How can you respond or react in the most concise, clear and healthy way so that their annoyance or frustration with you doesn't turn into another toxic event in your relationship? Learning to respond in the most healthy way possible can make the difference between another argument with misunderstandings and confusion, and something that could be cleared up fast. For more episodes, visit loveandabuse.com

You are not to blame for getting into a toxic relationship. It is not your fault. However, there is a way you process bad behavior that may be working against you causing you to get into bad relationships over and over again. Sometimes we do things that raise our levels of toleration so high, that we can't recognize just how hot the water has gotten. Visit loveandabuse.com for more episodes.

Needy and clingy people can become obsessive and emotionally abusive. They will find ways to keep tabs on you so that they are always on your mind. They need constant attention and there's little you can do to make them happy except to be with them all the time. Neediness can turn into bad behavior to the point where unless you comply with everything they want, they'll make you believe you're being awful to them. loveandabuse.com

It's hard enough dealing with a hurtful person. You know they are going to show up in a certain way almost every time so you get used to it. However, what if they start convincing your friends and family that you're the one hurting them? What if they play the victim? This is an episode filled with tools to help those you care about and are supposed to care about you see that perhaps their perception of you is flawed.

What's the best course of action when it comes to leaving the emotional abuser? Should you sit them down and have the "the talk", or is talking going to get you sucked into another conversation that causes you to stay out of guilt or being convinced you're wrong? They're likely to convince you of doing things their way so it may not go any differently during "the talk."

When you're in any type of difficult or emotionally abusive relationship, a violation of your relationship boundaries has probably already taken place. After all, you didn't sign up to feel like crap all the time or be unhappy. So is it okay to seek someone outside the relationship when you can't get your emotional needs met within the relationship you're in? I tackle that tough question in this episode.

When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real clear on what you really want.

How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough? Sometimes we are so jaded by and used to emotionally abusive behavior that we forget what being treated with kindness and respect means.

What happens when the hurtful behavior stops and you are free to be yourself? Does the relationship now go back to normal like nothing ever happened? It can, but it rarely does. In fact, most victims of emotional abuse want the person who hurt them to feel what they went through. They want the abuser to suffer. Is that reciprocal emotional abuse? That's the question I answer in this episode.

Emotionally abusive people usually drain all of your energy. It's rare that they leave the relationship because they get their power from taking yours. There can be two or three main reasons they leave, but no matter what the reason is, there's almost always a trail of destruction behind them.