Building Strength: Justin Riley on Foundations in Fitness
Look Good Move Well · Marcus Filly
October 18, 202439m 26s
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Show Notes
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.
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Follow Justin: https://www.instagram.com/theproteinrx/