Look for the Good with Mindset Coach Carrie Rowan

What if the story you’re most afraid to share is the very key to your freedom? This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structured ways—so they reclaim their voices, authority, and self-trust. In this episode, you’ll learn how to: Recognize the hidden “script” that keeps you anxious or stuck. Use science-backed nervous system tools to calm down quickly and think clearly. Transform a painful story into a purpose-driven message that helps others (and heals you). Find your voice on and off stage—without oversharing or reliving the past. Apply a simple before/after framework to rewrite any limiting narrative fast. Stay to the end to hear the profound one-line breakthrough a client shared after stepping off stage from telling her “worst” story—it’s a mic-drop moment you’ll carry with you. Tune in to Look for the Good every Monday at 5am & 5pm. Real talk. Real tools. Real transformation—so you can rewrite your story and live it with more lightness and joy. BIO: Jenn Guilbrand is an author, speaker, and healing guide who helps people calm their nervous systems, release what no longer serves them, and reconnect with who they truly are. Through storytelling, somatic healing, breathwork, and sound, she creates powerful spaces for transformation and renewal. Visit www.JennGulbrand.com to book a free discovery call today! Hey friends, Do you ever feel like you’re on edge all the time? No matter how hard you try to relax, the stress just won’t let go? Today’s special guest, Jenn Gulbrand, helps people break free from old patterns and calm their nervous systems–combining science backed methods with soulful healing to guide you into peace, presence and personal power. Are you ready to feel lighter, clearer, and move alive? Book your free discovery call with Jenn today at www.JenGulbrand.com. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva SHOW SUMMARY: What if being “so busy” isn’t actually a badge of honor—but a distraction from your deepest joy? This week, Carrie sits down with powerhouse Stefanie Silva—Entrepreneur and Director of Programs & Events at the Worcester Regional Chamber of Commerce—for a conversation that will shake up your relationship with busy. If you’ve ever said “I’m just too busy” as a way to prove your worth, this one’s for you. What You’ll Learn: Why “Busy = Worthy” is a toxic myth—and how to spot it in your own story The neuroscience of stress addiction and why our brains crave chaos How wearing all the hats keeps women stuck—and what to do about it The key mindset shift that helps you choose joy over the safety of playing small Permission to pause: how a literal hammock in Brazil became Stefanie’s turning point Real talk from real women—no fluff, just fierce truth about redefining success Stay until the end to hear Stefanie’s transformational story of how slowing down saved her spirit—and how it might just save yours too. Listen now on Dreamvisions7 Radio Network or wherever you get your podcasts. Airs Monday at 5am & 5pm ET Listen live on the radio here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Stefanie Silva, Director of Programs and Events at the Worcester Regional Chamber of Commerce, owner of Silva Social Events, community advocate and visionary who is seeking out ways to improve communities and resources for girls and women in Worcester. What if the biggest thing holding you back isn’t your circumstances… but the story you’ve been telling yourself for years? If today’s episode hit home, it might be time to uncover that one story—the one that’s been quietly running the show and keeping you stuck. Join Carrie for her Story Detox Bootcamp—a powerful 3-day experience to help you identify and release the limiting story that’s been weighing you down so you can finally move forward with clarity, confidence, and joy. It’s free, it’s live and it’s for YOU my friend. Join me for a Free 3–Day Story Detox Bootcamp It’s Live, online October 8, 9, and 10th from 12-1pm est. Go to www.CarrieRowan.com/bootcamp to save your seat now… Because when you change your story… you change your life. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Reclaim Your Dreams and Build Confidence Through Community with Amy Goober What’s the dream you’ve tucked away for “someday”? Maybe it’s writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can’t, won’t, or don’t have what it takes? In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always Says: 25 Lessons for Finding the Silver Lining, written with her 93-year-old mom. Amy shows us that confidence isn’t something you’re born with—it’s something you build, layer by layer, as you take bold steps toward your dreams. You’ll discover: How to get comfortable with being uncomfortable so you can take a step now Why confidence grows in layers (and how to access it right now) Simple steps to finally get started on that dream or project you’ve been avoiding The surprising ways surrounding yourself with like-minded, positive women can elevate your confidence and fulfillment Stay with us to the end as Amy shares her simple, doable framework to help you finally begin—and keep going. This episode is filled with so much wisdom you’ll want to listen to again and again. Tune in on Dreamvisions7Radio Network every Monday and 5am and 5pm to get real tips on how to turn your story and your life around on Look for the Good! BIO: Amy Goober is an Action Coach and the founder of the highly regarded Better Together Event as well as Wandering WomenTravel. She is a Best Selling Author of My Mother Always Says: 25 Lessons for Finding the Silver Lining. Find out more at AmyGoober.com. Are you craving more meaning in midlife? Wondering what your next fulfilling chapter looks like? Join us at the Better Together Women’s Event—where 100 women come together to spark purpose, connection, and possibility. Enjoy 10 inspiring speakers, a ladies’ luncheon, and a vibrant community of women just like yourself. It all happens Saturday, November 15th at the Hilton Garden in Waltham. This might just be the best thing you’ve done for you in years. Visit AmyGoober.com to sign up today! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/ Submit a Comment

If you’ve ever wondered whether you’re cut out for entrepreneurship in today’s digital world—or felt paralyzed by the pressure to “do it all right”—this episode of Look for the Good will shift your perspective in the best way. Join your host, Carrie Rowan, for a candid and entertaining conversation with Media Strategist and visibility expert Beth Nydick, as they explore what it really takes to show up online and grow a digital business—and why the constant pursuit of personal development might actually be holding you back. Beth challenges the old-school approach of focusing solely on what you’re selling and instead encourages a powerful pivot: focus on who you are and let that lead the way. You’ll learn how your authenticity is your greatest asset—and how your nerves might just be the clue that you’re stepping into something bigger. In this truth-telling, laugh-filled episode, you’ll discover: Why building a digital business isn’t just a job—it’s a lifestyle How to recognize fear as a sign you’re on the right path The quick reframe to get you out of self-doubt and into consistent action Why we’re obsessed with fixing ourselves—and how to stop that from holding us back How to shift from “Who am I?” to “Why not me?”—and finally be seen for you Beth shares insights that are equal parts strategic and soulful—and she leaves us with a powerful reveal at the end that just might inspire your next big move. Tune into Look for the Good every Monday at 5am and 5pm ET on Dreamvisions 7 Radio Network. Don’t miss Beth’s episode on Monday 8/11/25! BIO: Beth Nydick is a media strategist, former TV producer, and visibility expert who teaches entrepreneurs how to turn podcast appearances into $10K+ revenue streams. She’s the creator of the MICS Method™ and founder of the “Mic to Millions” movement — empowering experts to stop being the best-kept secret in their industry. Listeners can head to https://beth-nydick.mykajabi.com/10kchecklist, grab my $10K Interview Checklist, and see how to turn podcast guesting into a revenue-driving strategy — not just a visibility play. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

If you don’t remember what it feels like to get a good night’s sleep, let this episode be your wake up call to feeling refreshed and energized! You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn’t true? This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you’re not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again. Tune in to learn: Why hormones are playing a bigger role than you think in your sleepless nights What’s really getting in the way of quality sleep (and it’s not just stress) How to ditch the outdated story that poor sleep is “just part of aging” The #1 thing you can do this morning to help restore your sleep tonight This episode is packed with so many gems of wisdom from Suzanna, you might just want to listen twice. Catch it online, in your car, on your phone—or simply ask Alexa to play Dreamvisions 7 Radio on Monday 7/28/25 at 5am and 5pm est. BIO: Suzanna is a mid-western mom of 4 and a research nerd and creator of TotumVos Collagen Chews and most recently the inventor of the Night Chew. Read her whole incredible story about how she developed this product for her mom and get YOUR NIGHT CHEWS here: www.GetChews.com Don’t forget to use this special code at checkout: WELCOME10 as a special gift for being a dedicated listener on Look for the Good. Thank you!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

If the idea of walking into a room full of strangers makes you want to turn right back around, you’re not alone. Many of us feel unsure or awkward when it comes to networking—but what if the real issue isn’t you, but the story you’ve been telling yourself about what networking is supposed to be? In this episode of Look for the Good, I sit down with Julie Brown, dynamic speaker and networking expert, who shares a refreshingly honest and fun take on how to make connecting with others feel natural, not nerve-wracking. Even if you think you’re doing a decent job at networking, Julie offers some surprising shifts that can take your convos to the next level—and help you build real, lasting relationships. In this episode, you’ll discover: Why the story you tell yourself about networking might be holding you back How to shift your mindset to make connecting feel easier and more authentic Why introverts often make the best networkers (and how to lean into that) A follow-up strategy that actually works—plus Julie’s “secret sentence” that gets people to respond How to stop jumping into business mode too quickly and start building trust first Whether you’re growing your business or just looking to connect more meaningfully, this convo is packed with gems that will shift how you show up and speak up. Tune in now and start telling a better story about who you are—one that opens hearts and doors. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

What if everything you’ve been searching for was already inside you? In this soul-stirring episode of Look for the Good, bestselling author and intuitive life coach Laura Stoia invites you to Own Your Power Within—literally. Laura shares transformative insights from her new book, Own Your Power Within: A Sacred Guide to Living a Life that Matters to You, and how you can return to your heart quickly, without second-guessing if you’re “doing it right.” She opens up about a mystical moment—typing with her eyes closed—that sparked the foundation of the book, and offers up her most powerful, no-fuss practice designed for when life feels overwhelming, stressful, or uncertain. Tune in for: Practical tools to calm anxiety and self-doubt How to connect with your inner wisdom—fast Why you’re more powerful than you think A soulful “toolbelt” of practices to use when life gets loud If you’re craving ease, clarity, and a deeper connection to your own truth—this episode is your sign. Don’t miss this conversation that feels like a warm hand on your back, guiding you home. BIO: Laura Stoia, M.A., is an author, intuitive leadership life coach, Reiki master, certified sound healer, and gong master. Her purpose is to help others unlock, explore, and balance their intrinsic power to create profound transformation. She poured more than twenty-five years of dedicated spiritual practice and guiding work with clients into her book Own Your Power Within to help readers connect with their inner wisdom, clarify their life’s desires, and follow a path to realizing them. She’s based in San Diego and is a mother to three adult children who remain the greatest joy in her life. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Are Your Beliefs Killing You or Saving Your Life with Janine Durso What if the very beliefs you hold to be true are the ones holding you hostage? Join host Carrie Rowan for one of the most unforgettable episodes yet as she sits down with belief expert and transformational speaker Janine Durso, whose harrowing story will leave you breathless. Six years ago, her beliefs nearly killed her. Six months ago, they saved her life. In this raw and powerful conversation, Janine shares the intimate details of her near-death experience with a brain aneurysm—and how the internal belief shifts she made over time played a life-altering role in both her healing and survival. But this episode goes beyond the personal. You’ll learn: Why your beliefs—not your circumstances—are the real reason you feel stuck The shocking truth about the “comfort zone” myth and what the gurus got wrong The science of belief (yes, Janine calls herself a believist) and how to rewire your thinking for real change How to finally break free from beliefs that are draining your energy and blocking your growth This episode moved Carrie to tears—and it just might do the same for you. Don’t miss this emotional, mind-shifting episode that could change how you see your entire life. BIO: Janine Durso is The Believist™—a transformational life coach who teaches the science of mastering your beliefs. After surviving a near-fatal brain aneurysm, Janine deepened her mission: to help others stop waiting for a wake-up call and start living with intention now. Drawing from her powerful personal journey and years of coaching experience, she created the Belief Lab™ to help women shift hidden thoughts, believe in what’s possible, and take bold action toward the life they truly want. Visit Janine at: janinedurso.com/freebies Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Have you ever paused to ask yourself: Am I truly happy? Why am I constantly stressed—but just keep pushing through anyway? If that sounds familiar, you absolutely cannot miss this eye-opening episode of Look for the Good. Carrie Rowan welcomes special guest Dr. Leonaura Rhodes, former physician and brain health expert, for a powerful conversation that might just shift your entire perspective on happiness and health. What You’ll Discover in This Must-Listen Episode: The real reason chronic stress is more dangerous than you think (spoiler: it can be more toxic than cigarettes!) Why most people chase happiness the wrong way—and what to do instead Dr. Rhodes’s 5-step framework to stop stress in its tracks How to rewire your brain for greater joy and clarity, starting today The hidden link between your thoughts, your body, and your long-term well-being Tune in to hear one of the most impactful health conversations we’ve had on the show—one that could truly change the way you live your life. Airs Monday at 5am & 5pm EST on Dreamvisions 7 Radio Network Streaming in over 200 countries worldwide BIO: Dr Leonaura Rhodes is on a mission to help 1 million people increase their happiness, health, and abundance. Her background encompasses practicing as a medical doctor, professional speaker, brain health coach, corporate trainer and author. She has coached thousands of high-performing individuals and recently launched her course Peak Life Design. Unlock Your Dream Life with the Peak Life Design Course! Are you tired of settling for an ordinary existence and ready to embrace the extraordinary? Join Dr. Leonaura Rhodes in this transformative four-week program, where you'll rediscover your identity, create a powerful vision for your future, and develop a strategic plan to achieve your dreams. Don’t wait—take the first step towards a life filled with purpose and fulfillment today! Head over to https://www.drleonaurarhodes.com/ to take the free introductory Masterclass. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Are You Falling for These Marriage Myths Without Even Realizing It? This week on Look for the Good, host Carrie Rowan dives deep into the hidden stories sabotaging long-term relationships with special guest and Intimacy Coach, Monica Tanner, author of the bold new book Bad Marriage Advice: 15 Myths That Are Making You Miserable. Whether you’re in a marriage or thinking about committing, you can’t afford to miss this eye-opening conversation. Monica unpacks the outdated advice many of us were raised on—ideas that quietly erode intimacy, kill connection, and keep couples stuck in autopilot. You’ll discover: Why “lazy communication” might be the silent killer in your relationship How sneaky myths are shaping your expectations and leading to disconnection The powerful shift that happens when you become curious again—about your partner and yourself Get ready to challenge what you think you know about love, intimacy, and commitment. This isn’t just relationship advice—it’s a whole new way of seeing your partner through a lens of truth, trust, and possibility. Tune in and bust the myths that are messing with your happily ever after. BIO: Hello, I’m Monica, I’m obsessed with marriage and intimacy. I’m married to a super hunky man and have 4 incredibly awesome kids. My oldest is an adult and out of the house and my youngest is in middle school. My ultimate desire and purpose is to lower the divorce rate, one couple at a time through my podcast, intimacy resources and couple’s coaching. I’m certified in Relational Life Therapy as well as had some Gottman Training. I believe that couples can enjoy real and lasting change by learning better relational skills AND dealing with the parts of themselves that don’t want to use those skills at times. If you are ready to transform your relationship into a wildly satisfying intimate friendship and passionate partnership, book a complimentary 30-minute relationship breakthrough call with me and let’s see if we are a good fit to work together. Find out more at www.MonicaTanner.com Listen to her incredible podcast Secrets of Happily Ever After: https://monicatanner.com/secrets-of-happily-ever-after-podcast/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Curiosity Didn’t Kill the Cat—it Became the Catalyst for Change with Dr. Debra Clary What if one question could change everything? This week on Look for the Good, Carrie welcomes the endlessly insightful Dr. Deb, TEDx speaker, author, purpose-driven leader and curiosity expert, for a mind-expanding conversation about the hidden power of asking the right questions. Discover how a single inquiry from her CEO sparked a complete life shift—and how you can harness the same power of curiosity to elevate your creativity, enhance your relationships, and improve performance in every area of your life. Backed by fascinating neuroscience, Dr. Deb reveals how adopting a curious mindset rewires your brain and rewrites your story. And don’t miss the surprising truth behind that old saying “Curiosity killed the cat…” — because the real ending of that phrase might just be the key to living your best life yet. BIO: Dr. Debra Clary is a purpose-driven leader with a compelling message to share. Her enthusiasm lies in inspiring leaders and organizations in achieving business success through the enhancement of strategic alignment, team dynamics, and fostering a culture of curiosity. Bringing a wealth of experience from her roles in operations, strategy, marketing, and people development at prominent companies as Frito-Lay, Coca-Cola, Jack Daniel’s, and Humana, Debra brings incredible business insights. Her dedication is evident in her commitment to working with leaders who aspire to elevate their impact and contribution to their respective organizations. With a doctorate in Leader and Organizational Development, Debra continues to inspire and empower individuals and organizations on their journey to success. This episode is sponsored by The Curiosity Curve, Debra’s upcoming book being published by Fast Company in October 2025. It’s all about how curiosity isn’t just a mindset—it’s a powerful strategy for leadership, innovation, and transformation. If you’re ready to unlock breakthroughs in your work and life, visit www.debraclary.com and take the complimentary curiosity assessment. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend What happens when you take a leap of faith… straight into a freezing cold plunge? Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing. We’ll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when the water feels icy and the path unclear. Hear how Linda’s practice of contrast therapy (a.k.a. cold plunging!) cracked open a new level of clarity, energy, and purpose Bust the myths about self-care and learn what it reallymeans to prioritize your well-being Uncover the subtle signs that you’re on the path to your true calling This episode is for anyone standing at the edge of change, wondering if it’s too cold to jump in. Tune in and be reminded: sometimes you have to step into the discomfort to find the warmest part of yourself. This week on Dreamvisions7Radio Network! BIO: Linda Townsend, Founder of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College. Linda started her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Release opened in Westborough in 2017 and in Back Bay in 2024. Do you ever wish you could just escape the chaos and step into a space designed for pure relaxation? At Release Well-Being Center we offer a serene sanctuary where you can recharge your mind, recover your body and reconnect with yourself. Whether you choose holistic healing therapies, spa treatments or mindful movement, you will experience the ultimate reset at Release Well-Being Center. Prioritize your self-care today at our new Boston or Westboro location. Book your escape to bliss at www.ReleaseWellBeingCenter.com today! Voted best of Boston 2024! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/ Submit a Comment

From Laid Off to Lit Up: How Fun Became the Business with Penny Fitzgerald What if losing your job was actually the best thing that ever happened to you? This week on Look for the Good, Carrie sits down with the dynamic Director of Fun, Penny Fitzgerald, to share how she turned an unexpected career detour into a joyful new direction. After 18 years in one role, Penny was faced with a massive pivot—but instead of panicking, she chose to follow her fun. Whether you’re in the middle of a transition or just craving more joy in your work, this episode delivers a dose of inspiration and real-world wisdom. Tune in to discover: The one mantra that helped Penny rise from setback to soul-led success How to reframe the “it’s too late for me” mindset What it really takes to start over with purpose (and a smile) Why fun isn’t frivolous—it’s fuel for your next big thing How to turn your past experience into a meaningful business or mission This conversation will leave you lit up, tuned in, and ready to rewrite your own story—with joy at the center. Tune into Look for the Good every week to get real stories and tips on how to turn your story and your life around! BIO: After leading a team of 650 Wine Guides for nearly 18 years, Penny Fitzgerald now supports and inspires female entrepreneurs to dream bigger, remember what brings them joy, and provide the resources and encouragement to develop their creativity and dreams. Listen to Penny’s podcast Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

When Life Throws You Crumbs, Start a Baking Revolution with Chef Alina What if the worst day of your life held the recipe for your greatest purpose? This week on Look for the Good, we sit down with celebrated chef, culinary innovator, and TV personality Chef Alina, whose life took a dramatic turn after a difficult diagnosis. But instead of letting it stop her, she turned it into fuel for a brand-new passion—helping thousands embrace flavorful, joy-filled eating even with dietary restrictions. Known for the successful chef behind the Sweet Kitchen, unforgettable food, and appearances on Chopped and Beat Bobby Flay, Chef Alina shares how she found the good buried in unexpected places. Even though she never worked in a bakery before, she started a revolution of followers teaching them how to make delicious gluten free baked goods so they could still feel a part of life’s culinary traditions and celebrations! You’ll laugh, you’ll get hungry, and you’ll leave inspired by the heartwarming advice from her indomitable grandmother and you’ll leave with Alina’s secret recipe for happiness! Don’t miss this deliciously uplifting episode airing 4/7/25 at 5am & 5pm ET. BIO: Chef Alina (Eisenhauer) Bufton is a celebrated chef, entrepreneur, and culinary innovator with a passion for empowering others through food. Many in our community know her as the former owner of Sweet Kitchen & Bar, a beloved Worcester bakery and restaurant known for its award-winning desserts and creative cuisine. After closing Sweet in 2017, Alina transitioned into restaurant and bakery consulting, sharing her expertise with businesses across the country. Driven by her love for teaching and a desire to help people enjoy incredible food regardless of dietary restrictions, Alina launched ChefAlina.com, an online platform dedicated to gluten-free baking and cooking. In under three years, she has transformed her business into a thriving company, proving that passion, adaptability and innovation can create extraordinary success. JOIN her Facebook group where you can find a fabulous variety of delicious gluten free baking recipes here: https://www.facebook.com/groups/508594380771830 Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Miracles Flow When You Embrace Your Hardest Truth with Margie Breault What if the key to living your best life was already within you—just waiting to be unlocked? This week on Look for the Good, sound healer and flow coach Margie Breault reveals how the laws of the Universe govern every aspect of our lives, whether we realize it or not. With a powerful mix of spiritual wisdom and practical insight, Margie’s journey will move you, challenge you, and inspire you to step fully into your own truth. Her raw and vulnerable story will give you goosebumps, but more importantly, it will give you permission to embrace the parts of your story you’ve been too afraid to tell. No matter what you’ve been through, you’ll learn how to reconnect with your true self and see the miracle of YOU—in every moment and every place you go. If you’ve ever felt stuck, disconnected, or unsure of your path, this episode is your invitation to shift into flow and start living with clarity, confidence, and purpose. Tune in and discover why it’s never too late to live your best story! BIO: Margie Breault is an energy medicine specialist, with wisdom and practice around many healing modalities. She serves as a way-shower to help bring you into flow with the laws of the universe. Connect with her at http://www.prismofbrilliance.biz/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

03-17-25 Step into Your Queendom and Live Wholeheartedly with Holly Ruth Finigan This week on Look for the Good, we’re rolling out the royal carpet for bestselling author and entrepreneur Holly Ruth Finigan, who’s here to help you step into your highest vibe and claim the empowered life of joy you were always meant to live! Holly dives into the latest book in her powerful trilogy, Wholeheartedly, sharing deeply personal stories passed down through generations of women in her family. Tune in as we explore inherited trauma—the stories that may not even be yours to carry—and how to break free to own your narrative, your power, and your Queendom. And you definitely won’t want to miss Holly’s fascinating take on what the Year of the Snake and Taylor Swift have in common! Plus, discover what it truly means to live a “last chance lifetime” and why embracing this mindset could change everything for you. This episode is a must-listen for anyone ready to rise into their fullest, most radiant self! Join us in person! Find out how you can meet Holly this June at the Happy Place Wellness Symposium on Nantucket, where we’ll be celebrating health, happiness, and longevity—together! BIO: Holly Ruth Finigan is a writer, entrepreneur and meditation advocate based on Nantucket Island. She teaches people through her words and her multi-layered communication skills how to feel empowered through sSelf-Love and healing relationships with parents. She considers every day she wakes up to be the best day of her life. For more on Holly visit https://www.hollyruthfinigan.com/ Join us at the Happy Place Wellness Symposium get your tickets at: nantucketsdreamland.org Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

What if the biggest obstacle standing in your way… is you? In this eye-opening episode of Look for the Good, 9-time Emmy Award-winning former NBC News anchor Jane Hanson joins Carrie Rowan to reveal how self-doubt and imposter syndrome hold us back—and how to break free by owning our unique stories. Jane shares her expert insights from over 30 years of interviewing world leaders, celebrities, and newsmakers, uncovering the essential skills that make great communicators stand out. Learn how to use body language to your advantage, uplevel your conversations, and embrace vulnerability in the best possible way. She also shares wisdom from one of her greatest mentors—her strong-willed aunt, who taught her a life-changing lesson: “Change your attitude, change your life.” Stay tuned until the end, when Jane reveals the simple evening ritual that ensures you end every day on a high note. Tune in now and step into a more confident, empowered version of yourself! BIO: Jane Hanson grew up on the prairies of rural Minnesota, coming to New York three decades ago to join the NBC networks. She began as an anchor and correspondent for NBC New York in 1979. In 1988, Jane was named co-anchor of “Today in New York,” a position she held until 2003 when she became the station’s primary anchor for local programming and the host of “Jane’s New York”; She covered events ranging from the tragedy of 9/11 to the joy of Yankees victory parades to Wall Street and Washington; has interviewed presidents, business magnates, prisoners, and celebrities; traveled as far as the Gobi Desert of Mongolia and the great depths miles below New York City for her special reports. Most recently she hosted a daily entertainment and lifestyle program, New York Live, for NBC4 in New York City. Jane has won 9 Emmy Awards. In addition, she was named Correspondent of the Year by New York’s Police Detectives and received a similar honor from New York’s Firefighters. She has also been the recipient of numerous other awards for her service to the community. Jane has served as the March of Dimes Walk-America Chairman, honorary chair for the Susan B. Komen Foundation’s Race for the Cure, and as a board member of Graham Windham, Phipps Houses, the Randall’s Island Sports Foundation, the Westhampton Beach Performing Arts Center, and Telecare. She has taught courses on communication at Long Island University, Stern College, and the 92nd Street Y. Hanson is a Past President of the New York Chapter of the National Academy of Television Arts and Sciences. Find out how to work with Jane at www.JaneHanson.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Is there a dream whispering to you, waiting to be reignited? This week on Look for the Good, Bree Noble, founder of Women of Substance Radio, shares her powerful journey from corporate life to full-time musician—sparked by a life-or-death moment that changed everything. In this inspiring episode, you’ll discover: The pivotal moment that pushed Bree to finally chase her passion for music How The Musician’s Profit Path can guide artists (and dreamers) toward success The emotional ups and downs of following your purpose—and how to stay the course *The touching story behind her “hospital song” that still moves fans today Bree’s personal go-to formula for Looking for the Good, even when life hits a sour note Whether you're an artist, entrepreneur, or someone holding onto a dream, this conversation will reignite your passion and give you the nudge to take action. Plus, Bree’s insights on navigating a male-dominated industry will leave you feeling empowered. Stay tuned until the end—you won’t want to miss Bree’s wisdom on turning obstacles into opportunities! BIO: Bree Noble quit her corporate job as a Director of Finance to pursue music. After a successful run as a touring singer/songwriter, she founded Women of Substance Radio to promote quality female artists in all genres. She hosts the Profitable Musician Show Podcast where she teaches musicians how to tap into multiple streams of income. She turned her signature framework, The Musicians Profit Path, into a presentation for conferences like The ASCAP Experience and The TAXI Road Rally and a best-selling book on Amazon. Drawing on her extensive experience as a musician, online marketer and business owner, Bree has created several educational programs for musicians including The Female Musician Academy and Rock Your Next Release. To find out more about Bree and her work visit: www.FEMusician.com www.FemaleMusicianAcademy.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Ever felt trapped in a career that no longer lights you up? In this inspiring episode of Look for the Good, Michelle Fuller—former sales and marketing professional with 20+ years in financial services—shares her powerful story of resilience, reinvention, and the divine "God winks" that guided her along the way. Discover how she found the courage to walk away from a thriving corporate career to create a life on her own terms—one without regret. If you’re a mom struggling with the guilt of working or not working, Michelle’s story will hit home. And don’t miss the ending—she reveals the personal mantra that has carried her through life’s toughest moments. This episode is packed with wisdom, encouragement, and the nudge you might need to take your own leap. Listen now on Look for the Good, airing every Monday at 5am and 5pm et. BIO: Michelle Fuller is wife, mom of 3, and a sales and marketing professional with over 20 years of experience in financial services. She recently left corporate America to pursue working as a consultant for her family’s automotive repair business here in central MA, where she concentrates on accelerating growth through strategic planning and implementing innovative strategies to drive business development, operational efficiencies and competitive advantages. Find out more about Michelle's new endeavor here: www.getgrowthaccelerated.com and Connect with Michelle on Linkedin: https://www.linkedin.com/in/michellefullercima/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

This week on Look for the Good, host Carrie Rowan welcomes two extraordinary guests who have walked the path of breast cancer survival and are here to share the powerful insights they gained along the way. Certified health coach and former Executive Director at Breast Cancer Alliance, Yonni Wattenmaker, along with entrepreneur and health mentor Heather Ouida, take us on an emotional and deeply inspiring journey—from the moment of diagnosis to the triumph of survival. What You’ll Discover in This Episode: ✔️ How managing your mindset can transform fear into strength. ✔️ Why leaning on friends and loved ones can profoundly impact recovery. ✔️ The beautiful, life-changing new endeavor these women created to support others on this journey. Prepare for goosebumps, wisdom, and heartfelt revelations as we explore the resilience of the human spirit. Listen until the very end—you won’t want to miss a moment. Tune in and find out how gratitude and looking for the good could positively affect the outcome of your health story. BIO: Yonni Wattenmaker: Yonni is a certified health coach specializing in integrative and functional nutrition, founder of Yon Appetit, and former Executive Director of Breast Cancer Alliance, a national charity. BIO: Heather Ouida is an experienced entrepreneur with a history in product development, marketing and building authentic & engaged communities. Heather sold her parenting educational platform to a NYC media company in 2016, co-founded the*gameHERs, a community for women in the video game industry, and is currently a senior consultant for the lifestyle brand, KAX. Don't forget to listen in to their new syndicated radio show/podcast called Her Heath Compass here at Dreamvisions7Radio Network premiering on February 12, 2025 5am/5pmET Visit www.HerHeathCompass.com for more details Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Join us for an inspiring episode of Look for the Good as we sit down with Kaitlyn Cunningham Morse, founder of Maine Aging Partners, to uncover the incredible story of her brave grandmother. Hear how one woman’s resilience in the face of adversity sparked a mission to help older adults and their families navigate life’s final chapter with grace and purpose. Kaitlyn shares powerful insights on how resilience, guided by a clear understanding of your values, can transform your outlook and empower you to become your best self. Plus, you won’t want to miss the unexpected twist at the end, where we explore how AI can provide surprising insights about who you are. This conversation is packed with inspiration, wisdom, and actionable takeaways to help you build a more resilient and fulfilling life. Why Listen: Hear an unforgettable story of courage that will move and motivate you. Learn practical strategies to strengthen your own resilience. Discover how knowing your core values can become your superpower. Dive into a surprising discussion on AI’s role in self-discovery. Don’t miss this thought-provoking conversation filled with heart, wisdom, and tools for your personal growth. Tune to Look for the Good every Monday at 5am and 5pm eastern. BIO: Kaitlyn Cunningham Morse is a seasoned senior care consultant and founder of Maine Aging Partners, a service dedicated to empowering families as they navigate the complex world of senior living and care options. With a background in sales, lobbying, and over 15 years of experience in the aging field, Kaitlyn is passionate about making a difference through education, advocacy, and support. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Tune in to this week’s powerful episode on Look for the Good when Gem Marketing Solutions owner, Jennifer Hernandez, shares the powerful stories of how she left her 9-5 job to start her own business and how she mustered the belief to step out and do it. She shares the secret to being able to find your voice and your authenticity and why it’s the most essential key to success in life and in business. Tune in as she shares a powerful tip for releasing your self-doubt and battling imposter syndrome as you step out into the highest version of yourself! Don’t miss the gems of wisdom and the unconventional way she was able to clear her self-doubt for good. You do not want to miss the jam-packed episode that could possibly change the trajectory of your life. BIO: A self proclaimed serial entrepreneur, Jennifer Hernandez, left her full-time marketing position at a local university after 10 years and set out on her own to open a marketing agency that focused on providing affordable marketing services to small businesses within her community that deliver results. With a successful background in digital marketing and a passion to help fellow entrepreneurs grow, she proudly has been assisting her clients reach their potential with strategic marketing efforts since 2016. Her marketing agency was named Small Business of the Year in 2023 by the Worcester Regional Chamber of Commerce. Hernandez was also recognized by the Worcester Business Journal as an Outstanding Women in Business the same year. Hernandez is an avid reader who loves learning, extreme couponing and traveling anywhere she can be surrounded by palm trees. Her home life consists of two beautiful daughters that keep her on her toes. She wholeheartedly loves to see people grow and reach new goals. She takes pride in seeing her clients transform their businesses by setting measurable goals, self-discipline and continually taking action! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Celebrate the 100th Episode of Look for the Good! Have you ever told yourself, “I’m just not creative,” or wished you had the time to follow that little soul whisper urging you to create something beautiful? This week’s very special episode is a celebration of YOU and the creative spark waiting to reignite within. Join us as we welcome the incredible Jennifer Blaine—playwright, life coach, comedian, and actor—to the show. Jennifer will share how embracing creativity can become a sacred practice that nourishes your soul, energizes your life, and transforms your relationships. Get ready to discover: Why creativity isn’t about perfection—it’s about being authentically YOU. How making space for creative expression can bring more joy and meaning into your everyday life. Jennifer’s 3 simple steps to help you rediscover your creative spark today. Don’t miss this inspiring milestone episode—it might just be the push you didn’t know you needed to reconnect with the vibrant, creative soul at your core. Tune in and celebrate with us! Listen now on Dreamvision 7 Radio Network or your favorite podcast platform. BIO: Jennifer is playwright, life coach, comedian, actor, VoiceOver artist and creator of a musical. Her original writing, performing, and comedy delve into serious and socially relevant issues and provide audiences the opportunity to unite in laughter. Whether in a coaching session, or holding an audience in rapt attention, she brings unlikely perspectives and creates breakthroughs, often when people are facing tough challenges. As a life coach she has coached hundreds of people on six of the seven continents. She has a knack for listening to your story to guide you to the swiftest best answer or resolution you need. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Are you tired of setting New Year’s resolutions, only to watch them fizzle out by February? Join Carrie this week on Look for the Good as she reveals the surprising truth about why you can’t simply “think” your way into change. Discover how your biology might be sabotaging your efforts—and what you can do to overcome it. In this powerful episode, Carrie unpacks how to align your mind, body, and spirit to create lasting transformations. Learn how to rewire your habits, break through biological barriers, and follow three simple steps to ensure your goals stick this year. This is the year your dreams start chasing you! Tune in to this transformative episode on January 6, 2025, at 5 AM and 5 PM ET. Make this the year you finally break free and create real, lasting change. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Ever feel like you’re stuck in the shadows of self-doubt, wondering if you’re good enough? Imagine breaking free from those limiting beliefs and stepping boldly toward your dreams. This week, Look for the Good brings you an inspiring conversation with Liz Brunner—best-selling author, powerhouse CEO, and former ABC-TV WCVB NewsCenter 5 news anchor leveraging more than 35 years of media and communications industry experience and expertise. Liz shares her insights on how to overcome the mental roadblocks that hold you back. Tune in to discover what the “invisible bridge” is all about and how you can take that crucial first step onto it. Plus, don’t miss her explanation of the difference between authenticity and vulnerability as she dives into some exciting details of the soon-to-be released second edition of her bestseller, Dare to Own You! Whether you’re seeking motivation, clarity, or a roadmap to find your voice and unleash your potential, this lively and empowering discussion with Liz will leave you inspired and ready to take action. Don’t miss this transformative episode—dropping live on the radio 12/23/24 at 5am and 5pm est. BIO: Liz Brunner is a Certified Professional Coach (CPC) and the CEO and founder of Brunner Communications and best-selling author of Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter, recommended on Forbes. Leveraging more than 35 years of media and communications experience, expertise, and leadership, Brunner is sought by high-profile individuals and organizations to build meaningful reputations and powerful brand identities within their markets. She is also a keynote speaker at corporate conventions, including Stifel, the Barron’s Women Summit, the CoreNet Global Summit, as well as numerous colleges and universities. In February 2020, Liz launched her podcast, “Live Your Best Life with Liz Brunner,” where guests share their stories of re-creation, transformation and how they have created their “next chapters” inspiring others to live their best, most authentic lives as well. In 2022, Liz’s podcast won multiple awards for “Best Host” and “Best Lifestyle Podcast” by the Communicator Awards. In 2020, Liz founded the Brunner Academy of online learning, providing access to high quality speaker training. Her flagship public speaking course, “How to be a Rock Star Public Speaker,” is receiving high praise: “Liz Brunner is one of the top professional speakers in the world… and one of the best teachers of speaking in the world.” – Brian Tracy, International Speaker, best-selling author and consultant. In 2023, Liz’s highly acclaimed book, Dare To Own You, placed in the Silver/ 2nd Place category for “Self-Help” of the annual Feathered Quill Book Awards and was also a Finalist in the category of “memoir/ biography.” It is available on Amazon and Audible and at Barnes & Noble. Prior to launching Brunner Communications in 2013, Brunner served as a main news anchor and reporter at ABC-TV, WCVB NewsCenter 5 in Boston. During her tenure, Brunner co-anchored the #1 rated 6pm newscast and covered countless breaking news stories. She conducted exclusive one-on-one interviews with prominent figures ranging from professional athletes to global political leaders including President Barack Obama. Among Brunner’s industry recognitions are multiple New England Emmy Awards, two national Gracies from the Alliance for Women in Media, an Edward R. Murrow Award, an Associated Press Award, and a Communications Achievement Award from the American Women in Radio and Television. Visit www.LizBrunner.com for more details on how to work with Liz and to get your copy of her bestselling book today Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Do you know your true strengths? Have you defined your personal brand, both online and in real life? This week on Look for the Good, we’re thrilled to welcome a most joyful special guest, Nancy Marshall, Author and Founder & CEO of Marshall Communications, also known as The PR Maven. With 35 years of PR expertise, Nancy shares her invaluable insights into discovering your unique gifts and why owning your personal brand is essential. Together, we dive into the stories we carry—those limiting beliefs formed in childhood and the uplifting, empowering narratives that can propel us to our highest potential. Nancy’s heartfelt reflections on her father’s wisdom and how he inspired her to shine her light brightly will leave you inspired and ready to embrace your own superpowers. And don’t miss the surprising twist at the end—Nancy reveals the meaning behind her power color and why having one can amplify your confidence and impact. This episode is packed with actionable takeaways to help you uncover, refine, and showcase your strengths to the world. Tune in and discover how to shine brighter than ever before! BIO: Nancy Marshall, The PR Maven®, Founder & CEO of Marshall Communications: As an extrovert from birth, Nancy has always enjoyed connecting with people and learning their stories. In 1991 she founded her own PR agency and has used her worldwide network of friends and contacts to grow her business. Today, 35 years later, with her strong entrepreneurial spirit, Marshall Communications has represented many major clients, including the Maine Office of Tourism, the Maine Office of Business Development, and The Orvis Company, among others. With an undergraduate degree from Colby College and an MBA from Thomas College, she loves representing the spirit of the people of Maine: rugged and outdoorsy! Nancy’s hallmark is her commitment to living her clients’ businesses. When she was representing Northern Outdoors Adventure Resort, she became a licensed whitewater rafting guide. For the Maine Windjammer Association, she lived the life of a crewmember on the Victory Chimes. For Orvis, she learned how to fly fish and tie flies. She is also known for her infectious laugh and insatiable love for learning about everyone she meets. Making connections between people for their mutual benefit is a favorite pastime, as is connecting with new and long-lost friends on social media. In 2018 she launched The PR Maven® Podcast and she is also the author of two books, PR WORKS! and GROW YOUR AUDIENCE, GROW YOUR BRAND. She emphasizes balancing in-person networking with the power of technology to extend your network using the worldwide web. Most of all, Nancy stands out because of her smile and her hearty laugh, which exemplify her passion for what she does and for life itself Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

How can a simple deck of playing cards hold the key to life-changing wisdom? Find out on this week’s episode of Look for the Good! We’re thrilled to welcome back the brilliant Karyn Chabot Martino for her second appearance. Karyn is a renowned teacher, counselor, author, and creator of Sacred Stone Massage Therapy. She’s also the author of The Secret 52 Star Codes of Creation, and her insights into Vedic astrology and the stargate system will leave you spellbound. This episode is packed with fascinating revelations that might just change the way you see yourself—and the universe! Don’t miss this deep dive into a world of ancient secrets and modern wisdom. Tune in now to uncover the gems hiding in plain sight. Bio: Karyn Chabot Martino is a distinguished graduate of Goddard College with a bachelor’s in health and nutrition in 1994 and her master’s in writing and Ayurvedic medicine in 2011. She attained diplomas from The Ayurvedic Institute and Universal Massage Therapeutics in NM in 1998. Her journey continued under the guidance of Thomas Morrell and Robert Lee Camp, renowned authors of inspiring astrology and card books. From 2002 to 2012, Karyn pioneered Sacred Stone Massage Therapy, teaching internationally and certifying over 3,000 Sacred Stone Massage Therapists approved by the NCBTMB, RIOPC, and NAMA. She was featured on the cover of industry magazines and interviewed on Fox TV. In 2008, Karyn spent two years at the master's level at Maharishi University studying Vedic Science. She was initiated as a Sidha in the Transcendental Meditation lineage while also studying Vedic astrology with David Hawthorne. Karyn deepened her studies in Vedic astrology at Arsha Vidya Ashram in PA over the next decade. In 2012, she founded RI's first Yoga-Alliance-approved teacher training program and private, state-approved, proprietary Ayurvedic Massage Therapy school. By 2018, after immersing herself in the science of the stars for so long, Karyn's intuition heightened, and she began channeling primordial Star Code formulas. She started teaching Vedic astrology and the 52 Star Code System and continues writing books, counseling, and teaching. She plans to launch the Star Code School online by the end of 2024. For more info and for the star code widget, visit www.52StarCodes.org Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

This week on Look for the Good, we welcome Scarlett Lewis, a mom, advocate, and founder of the transformative Choose Love Movement. Scarlett's story is one of unimaginable loss—she lost her six-year-old son in the Sandy Hook tragedy in 2012. Yet, through her grief, she discovered a profound mission to bring joy and healing to others. Scarlett shares her journey of resilience and her passion for preventing school shootings by introducing social and emotional learning and character development into schools. Her work empowers children to manage their emotions, build meaningful connections, and develop healthy relationships—critical tools for creating safer, more compassionate communities. In this inspiring episode, Scarlett reveals simple but powerful techniques to transform anger into love, offering wisdom that can profoundly change your life. Don’t miss this heartfelt conversation and the life-changing insights she shares. Tune in every Monday at 5am and 5pm et on Dreamvisions 7 Radio Network! BIO: Scarlett became an advocate for social and emotional learning (SEL) and character development to help children manage their emotions, feel connected, and have healthy, meaningful relationships. She created the Choose Love For Schools program, a no cost, comprehensive, lifespan, next generation character and social emotional development (CSED) program that teaches children how to thoughtfully respond with love in any situation by using the Choose Love Formula (Courage + Gratitude + Forgiveness + Compassion-in-Action), and offer ways for children to handle adversity, have courageous conversations, and to respond with love. Choose Love extends beyond the classroom through additional no-cost programs, including programs for the home, communities, athletics, and the workplace. In addition, the movement offers Choose Love C.A.R.E.S. (Cultivating Authentic Relationships in the Education System) and Experiential Educator Wellness Workshops for school leaders and educators, and multiple extension programs. The Choose Love programs have been accessed in all 50 states and in more than 120 countries, reaching 3 million children. Scarlett Lewis is the author of Nurturing Healing Love: A Mother’s Journey of Hope & Forgiveness, a memoir of her journey toward choosing love and forgiveness; From Sandy Hook to the World: How the Choose Love Movement Transforms Lives, an in-depth look at how Scarlett founded the Movement and its impact around the world today; and Rose’s Foal, a children’s book, with photographs by Scarlett Lewis, that tells the poignant story of a beloved horse and her newborn foal. Since the tragedy, Scarlett has spoken across the U.S. and internationally to diverse audiences sharing her empowering story and the organization’s far-reaching programs, urging everyone to become part of the solution to the issues the world is facing. Scarlett has spoken at multiple national, statewide, and community-based events including hundreds of talks at schools, addressing educators and administrators. In 2022, Scarlett was named to Bloomberg Businessweek’s 2022 Bloomberg 50, and was a featured speaker at the New York Times DealBook Summit 2022 alongside many of our world leaders, CEOs of businesses and emerging leaders. In 2021, Scarlett was named a Forbes 50 over 50 Impact Honoree, one of 50 women leading the way with impact and changing their communities and the world in ways big and small through social entrepreneurship, law, advocacy and education. Listen to The Choose Love Podcast with Scarlett Lewis on Dreamvisions 7 Radio Network Thursdays 10am/10pmET https://dreamvisions7radio.com/the-choose-love-movement/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Episode #94 This week on Look for the Good, host Carrie Rowan is joined by returning special guest Lanette Pottle, a renowned business strategist, publishing mentor, and the author of Profit Write: How to Create Books that Grow Your Business, Brand, and Impact. In this insightful episode, Lanette shares the surprising lessons she uncovered about herself while writing her third book and explores how stepping outside your comfort zone can spark unexpected challenges. Ever wondered why self-doubt creeps in just when you're about to spread your wings? Lanette sheds light on the brain’s sneaky resistance to growth and offers simple, actionable tips to overcome imposter syndrome—no matter your professional background. Stay tuned through the end of the episode as Lanette explains why writing a book is about much more than being a great writer. It’s a transformative journey of self-improvement, accessible to anyone with a meaningful idea. Don’t miss this empowering conversation—available Monday, November 25th. BIO: Lanette Pottle is the author of the #1 International bestselling book, Profit Write: How to Create Books That Grow Your Business, Brand, and Impact. Weaving together her experiences as a seasoned trainer, certified life coach, business strategist, and publishing mentor, she helps entrepreneurs and experts transform their wisdom into change-making books. As the visionary behind the She Gets Published brand, Lanette not only champions women’s voices but also empowers them to position themselves as thought leaders. Through her unique book coaching approach, she provides practical tools and strategies that help her clients confidently share their stories and expertise while amplifying their influence. Her empowering messages have been shared on the TEDx stage, alongside transformational leaders like Jack Canfield, and at events such as The Maine Women’s Conference. Whether speaking about personal growth, business strategy, or the power of turning wisdom and experience into books, Lanette connects with audiences through her authenticity and passion for helping others step into their full potential. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Enhance Your Performance in the Art of Living with Joseph Arnold Episode 93: Prepare for an inspiring episode of Look for the Good! This week, we're joined by Masterpiece Mentor and renowned violinist Joseph Arnold, who opens up about the unexpected challenges that threatened his passion for music. Joseph reveals how injury and a hidden mindset blocked him from fully embracing his talent and life’s purpose. Whether you're an artist or simply striving for more fulfillment, Joseph’s story is sure to resonate, offering insights into how unseen mental blocks might be holding you back from your peak potential. Tune in for practical tips and a live exercise to help bring more awareness and purpose to everything you do. And don’t miss the grand finale—a captivating live violin serenade that perfectly embodies Joseph’s journey to reclaiming his art. This episode promises an unforgettable performance in the art of life. Tune in on Monday November 18, 2024 at 5am and 5pm on Dreamvisions7 Radio Network. BIO: Joseph Arnold is a Masterpiece Mentor, multi-talented violinist, Alexander Technique teacher, and author of the award-winning Soulforce: How to Discover Your Artistic Purpose, Create More Freely, and Make Art that Matters. Find out more about Joseph and his book at: www.SoulforceArts.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Breaking Free and Living Your Best Life with Christine Alexandria Get ready for a powerful episode of Look for the Good as we welcome Christine Alexandria, the Sacred Magician who inspires women to reclaim and deepen their self-connection. In this episode, Christine reveals her top questions to help shift from negativity to empowerment and reminds us of the life-changing impact of recognizing our own strength. So often, we get lost in the routines of “doing the human thing,” forgetting our true potential. Tune in as Christine shares practical insights on harnessing this power to create the life you’ve always dreamed of. And don’t miss the grand finale, where Christine unveils her unique “99 Plot Theory” for rewriting your story and breaking free from self-imposed limitations. If you’re ready to live with more freedom and purpose, this is one episode you can’t afford to miss! BIO: Christine Alexandria is a Sacred Magician. She empowers women to deepen their connection with themselves through mentoring, programs, and products. For more info about her academy and her products, visit www.angelchatter.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Finding Lightness & Joy in Your Daily Life with Cheryl Bradley SHOW SUMMARY: Tune in for an inspiring episode of Look for the Good, featuring Cheryl Bradley—a dedicated school teacher of 20+ years who found her true calling as a spiritual medium. Cheryl shares her journey of transformation and the powerful insight behind the phrase, “If it’s light, it’s right.” Discover how to tune into the subtle nudges and whispers from spirit that we all receive when we start asking the right questions. Cheryl will reveal how you can bring more lightness and joy into your life by reconnecting with what you truly love. Don’t miss this enlightening conversation—it’s a life-changing listen that will leave you inspired to trust your inner guidance and find joy in the signs all around you. BIO: Cheryl Bradley, a dedicated public school teacher for over 20 years, was born with the gift of spiritual mediumship. Now through her direct spiritual channels and teachings, Cheryl offers profound validation that we are never truly alone. Our loved ones, spirit guides, and the entire realm of light are always by our side, supporting and guiding us along our life’s journey. Find out about her work here: https://cherylbradley.com/ https://www.facebook.com/cherylbradleymedium https://www.instagram.com/cherylbradleymedium/ https://www.youtube.com/channel/UCzIs0s9ITFJbpxqWoXzrBgA Ready to unlock your deepest truths and live authentically? Stop hiding and start embracing your inner light with Cheryl Bradley. Through her popular podcast, personal and group readings, and spiritual mentorships, Cheryl will guide you on a transformative journey of self-discovery. It’s time to reconnect with your highest self—visit CherylBradley.com and start your journey today. Because as Cheryl says, “If it’s light, it’s right!” Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Heal Your Heartache and Come Back to Love: Episode 90 Guest Robyn Vogel SHOW SUMMARY: Is your love life stuck in a loop? If you keep replaying the same disappointing story in your relationships, this week’s episode of Look for the Good is a must-listen. Join Internal Family Systems Psychotherapist and Love & Intimacy Coach, Robyn Vogel, as she uncovers the roots of your romantic stories and shares how to shift from heartbreak to deep, lasting connection. Robyn’s own journey of loss led her to discover how to heal her heart to "come back to love"—and she’s ready to help you do the same. Stick around until the end as Robyn shares powerful questions that can spark an instant mindset shift. Don't miss this chance to open your heart and come back to love once and for all! BIO: I am a trauma-informed, Internal Family Systems psychotherapist and Love and Intimacy Coach with over 25 years experience working with those ready for deeper love and intimacy in their lives. I teach globally - leading transformational workshops and retreats. Heal Your Heart ® is my flagship program that finally gets to the root of how change happens so that singles can finally and completely heal the past and create healthy relationships that last. I shepherd all I work with to return to a loving connection with themselves after loss, heartbreak, and trauma. In my programs and with my guidance you will heal your heart in a way that you haven't been able to before. You've likely tried everything but you haven't yet tried the Come Back To Love® Gates Approach. I have been featured as an expert in the Boston Globe, Redbook Magazine, Digital Romance Inc, Dating Over 40, Sex for Her Health, and Happiness. VISIT Robyn at www.comebacktolove.com MEET Robyn in person at the Natural Living Expo on November 16 & 17 in Marlborough, MA...Get details and tickets at www.naturalexpo.org Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Creativity, the Cure to Revitalizing Your Health SHOW SUMMARY: This week on Look for the Good, we're diving deep into how stress impacts your health with expert guest Jessica Liggero, Functional Diagnostic Nutritional Practitioner. In this inspiring episode, Jessica shares her incredible journey of overcoming a traumatic brain injury that was stealing her health and vitality. She explains why your mindset is the key to unlocking true healing and offers a powerful strategy for rediscovering old hobbies to fast-track your wellness journey. Plus, Jessica’s tips for simplifying clean eating make it easier than ever to take control of your health. Tune in until the end to catch her top three practical tips to feel healthier and more energized starting today. Whether you’re just starting on your wellness path or looking for that extra push, this episode is packed with actionable advice to help you feel like your best self—don't miss it! BIO: Jessica is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner and a SIBO specialist. She is the owner and founder of Rebalance Your RoutineTM a virtual coaching service that helps people improve gut health and detoxification by using functional labs and making holistic modifications to diet and lifestyle. Jessica also engages in public speaking and regularly gives workshops about gut health and various functional medicine topics around the Northeast. She has a background as a competitive athlete and artist and believes in the power of exercise and creative expression for maintaining wellness and healing. Find out more at www.RebalanceYourRoutine.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

How Slowing Down Can Lead to Healing Guest Sara Vatore SHOW SUMMARY: Do you ever find yourself so caught up in your busy day that you forget to eat or even take a break? Are you constantly running on overwhelm, afraid that if you slow down, you won’t be able to keep up with all your responsibilities? If this sounds like you, then this episode of Look for the Good is a must-listen! Join us as we sit down with Sara Vatore, a successful Somatic Experiencing Practitioner and Performance Coach, who opens up about her personal journey of overcoming the odds. Sara was diagnosed with rare autoimmune diseases that her doctors said were incurable. It wasn’t until she paused, tuned in, and listened to the subtle signals her body was sending that she discovered the path to healing. In this episode, Sara shares the powerful insights she gained from her body’s wisdom and how you, too, can tap into your own inner healing potential. If you’ve ever wondered how to break free from the cycle of busyness and transform your life, this is the conversation for you. Tune in to this inspiring episode of Look for the Good, airing on October 14, 2024, at 5 AM and 5 PM ET, and discover the healing power of slowing down. BIO: Sara Vatore is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic Coaching, hands-on-healing Somatic Integration Sessions, nervous system nourishment retreats, group workshops, dreamwork, consultation and more, Sara supports leaders, entrepreneurs and high achievers to expand their capacity to be in the flow of life and business with more ease in order to access and harness their potential. She is also a Peak Performance Coach working with athletes and performers of all ages, levels and sports to overcome blocks and fears, navigate imposter syndrome, and embody confidence. A Somatic Experiencing Practitioner, Nervous System Specialist, Level 2 MELT Method Instructor and Homeschooling Mom, Sara lives in western MA with her husband of 13 years and 2 boys ages 19 and 11. Find out more about Sara and her somatic work at: www.SaraVatore.com Find out more about her performance coaching here: www.peakperformancewithsara.com COME SEE SARA and I LIVE at the 17th Annual Natural Living Expo in Marlboro MA on Saturday and Sunday November 16 and 17th, 2024. Explore 70 workshops and over 200 vendors along with the delicious healthy food court. For tickets and more details go to www.NaturalExpo.org Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Tune in this Monday for an unforgettable episode of Look for the Good, featuring special guest Sharon Seivert, CEO and Leadership Coach. Get ready for a lively conversation packed with inspiring stories and insightful wisdom as Sharon shares her unique approach to life using musical analogies. Discover how different stages of life mirror the rhythms of music and how you can bring more harmony and joy into your own journey. In this enlightening episode, Sharon unveils the five innate superpowers that belong to every human being—superpowers you may have forgotten, but that are within your reach. With her guidance, you’ll learn how to access these powers and conduct your life with greater ease and fulfillment. Plus, you won’t want to miss her encore tip that proves joy isn’t as difficult to achieve as we often think! Set a reminder for Monday October 7, 2024 at 5am and 5pm and prepare to make joy the new soundtrack of your life with actionable advice that will help you take control of your own story. Don’t miss this must-listen episode! BIO: Sharon Seivert is not your average CEO. As the founder of Core Coaching Consulting, LLC, she’s a visionary leader on a mission to transform business executives into powerful, effective managers who confidently claim their power from the inside-out. With an impressive international team by her side, Sharon has guided countless business leaders and owners worldwide through the challenging terrain, enabling them to achieve their goals with greater ease. Sharon is also the inventor of the groundbreaking Superpower of Balanced Leadership approach, a holistic and pragmatic strategy that rewrites the success-playbook for leaders, teams, and companies. Sharon’s approach will show you how to say goodbye to problems that have been holding you back and blast through them, once and for all. With a wealth of experience as a former CEO and the Founder of a Group Health Plan that set an industry record for earliest breakeven, Sharon brings decades of hands-on organizational expertise to her collaborations with business owners and leaders. Sharon’s literary contributions include the 5-book Superpower of Balance series. Her latest work, “The Superpower of Balanced Leadership in Unbalanced Times,” is a must-read for any manager who aspires to lead people in today’s tumultuous world. Learn more about Sharon and her international team at https://corecoachingconsulting.com/ linkedin.com/in/sharonseivert/ [email protected] or call the office at 617-547-8014. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Looking for an uplifting boost of pure joy? Join us for this week’s inspiring episode 86 of Look for the Good featuring author and devoted mom, Lisa Wentzell. Lisa shares the heartwarming story of her son, Scotty, a differently-abled boy whose life brings a special gift to the world. In her charming children’s book, A Dog and His Boy, told through the eyes of Scotty’s beloved stuffed friend, Spillway, Lisa celebrates the beauty in our differences and shows how they can become our superpower. With vibrant storytelling, this episode will leave you with a simple and fun tip for bringing more celebration into your day – starting the moment you wake up! Don’t miss this heartfelt conversation about love, acceptance, and the joy of embracing what makes each of us unique. Tune in and find out how celebrating your own differences can unlock a life full of joy! BIO: Lisa Wentzell is a full-time mom who, alongside her husband Scott, is dedicated to ensuring their special needs son, Scotty, enjoys all that life has to offer. Despite the challenges of their unique journey, Lisa feels blessed by the support of family, friends, teachers, and community programs that allow Scotty to ski, ride horses, and surf, inspiring her message of acceptance, inclusion, and friendship in her book, A Dog and HIs Boy, the Adventures of Spillway and Scotty. Get a copy of Lisa's heartwarming book on Amazon today Find out more about Lisa and how to bring her to your school here: https://spillwayandscotty.com/ Boy and His Dog song mix (music & lyrics by Jay McClure) Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this powerful episode of Look for the Good, we sit down with the inspiring Tara LaFon Gooch, who opens up about her journey from hitting rock bottom to becoming a confident TEDx speaker. Once feeling stuck and purposeless, Tara found the courage to transform her life by embracing her fears and taking bold steps toward her dreams. Now, she’s sharing her 5-step GRASP process, designed to help you unlock the confidence you were born with but may have lost along the way. Tara explains how the world conditions us to doubt ourselves, but with the right tools, we can break free from that conditioning, reclaim our self-assurance, and start living authentically. Gratitude, Tara reveals, was the most important and foundational step in her transformation. By shifting her focus to gratitude, she was able to change her mindset and create a solid base for building lasting confidence. It was this simple yet powerful practice that became her first step toward a life filled with purpose and fulfillment. Whether you’re struggling to find your voice or simply looking to boost your confidence, this episode is packed with actionable insights that can help you step into your power and live a more fulfilling life. Don’t miss this opportunity to learn how gratitude can kickstart your journey to GRASP confidence and pursue the life you’ve always wanted! BIO: Tara LaFon Gooch is a CEO, branding expert, TEDx speaker, and international bestselling author dedicated to transforming lives and helping people live confidently. She uses her expertise to empower individuals and businesses to achieve their highest potential. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/ Submit a Comment

This week on Look for the Good, we sit down with Karen Chapman, President and CEO of the Corridor 9/495 Regional Chamber of Commerce, for an inspiring conversation about the power of authenticity and relationship building. With over 40 years of experience, Karen opens up about her journey, sharing personal stories that shaped her career, including the profound impact of losing her greatest mentor—her mother, who taught her the true meaning of love and strength. Join us for an episode full of hope and empowerment as Karen reveals the secret to her success: embracing her authentic self, even when faced with those who tried to diminish her light. Karen, a true powerhouse in her field, will share invaluable insights on how to reclaim your personal power and proudly own your unique superpowers. If you’re ready to stand tall in who you are and take back your power, don’t miss this powerful conversation with the queen of the chamber herself. Tune in and learn how to wear your authenticity as your greatest strength. Find out more about the 9/495 Corridor Chamber here: www.corridornine.org BIO: Karen Chapman is the President and CEO of the Corridor 9/495 Regional Chamber of Commerce since 2014 after serving as the Chamber’s Vice President since 2002. Karen’s career spans over 40 years in the Chamber profession and has grown the Corridor 9/495 Chamber to the largest Chamber in the MetroWest region of Massachusetts with over 500 business members. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Tune in to this week’s special edition of Look for the Good as we welcome Jodie Gerulaitis, an energetic VP of Community Affairs at Country Bank, where she’s been making a difference for 31 years. Jodie is passionate about creating change that makes our communities better places to live and work. When she’s not leading impactful community and educational programs, you’ll find her running marathons, hiking mountains, or teaching her kids to “be where your feet are.” In this inspiring episode, Jodie shares her personal mantras that keep her driven, even when the going gets tough. She opens up about who has inspired her to reach for the stars and how she’s built a fulfilling career by following a non-traditional path. If you’ve ever wished your workplace could be a place where you find balance, purpose, and a community of professionals who truly care, then this episode is for you. Don’t miss out on Jodie’s wisdom, passion, and practical insights on how to make a difference in the world, one step at a time. BIO: As a community and marketing professional, Jodie is passionate about working within our communities and supporting their meaningful programs. She is enthusiastic about further educating students and adults on the importance of understanding their finances. Her role as energetic VP of Community Relations at Country Bank allows her the privilege to work directly with nonprofits to support their efforts in the many areas of community outreach that are offered throughout the region. Some of the nonprofits they work with include Friends of the Homeless, Habitat for Humanity, Salvation Army, BHN/Valley Human Services, United Way and many other great organizations within our communities. She is honored to be a part of the change to make our communities a better place to live and work. Connect with Jodie Gerulaitis on Linkedin Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Welcome to episode #82 of Look for the Good and dive into our discussion of what it feels like to be stuck in your life and how to take a leap into something new that ignites your passions. Listen in as special guest Michelle Grasso, founder of Synergy Wellness Center shares her stories and insights into how she found the courage to follow her dreams to open up her own wellness center. You will be deeply inspired and walk away with some tips and tools on how to keep yourself in a flow state that improves your mind, body and spirit. Catch the show every Monday and 5am and 5pm et. BIO: Michelle Grasso Owner, LMHC, Level II Reiki Practitioner Michelle’s first career after graduating from Penn State was in Advertising in Los Angeles, where a close friend introduced her to Louise Hay’s, You Can Heal Your Life, which sparked Michelle’s spiritual journey. Despite being fascinated by advertising’s influence on people’s thoughts, Michelle sought more meaning in her work. After a few years in LA, Michelle backpacked through Europe, and upon returning to her home state of New York, moved to Massachusetts, obtained her MA in Counseling Psychology and joined the state’s Department of Children & Families as a Social Worker. Learn More about Carrie here: https://carrierowan.com/

Are you ready to change the narrative of your life, even in the face of conflict or pain? This episode of Look for the Good promises to be a powerful, eye-opening experience for anyone who has ever struggled to rewrite their story. Join host Carrie Rowan and her dear friend, Linda Kroll—therapist, mediator, attorney, author, and meditation teacher—as they dive into the transformative process of connecting with your higher self. Linda will guide you through her 5-step approach to practicing loving, compassionate communication, even when faced with life's most challenging circumstances. Linda shares her deeply personal journey of tragedy, survival, and how a lens of gratitude became her miraculous tool for transformation. If you've ever experienced grief, anger, hurt, or sadness, this episode will inspire you to use love as a powerful force for healing in your daily life. Discover how to overcome your biology and activate more peace and compassion in your heart every day. Don’t miss this chance to tune in and learn how to perceive your life through a new, empowering lens. Mark your calendar and be sure to listen when this episode drops on August 26th at 5 AM and 5 PM EST. BIO: Linda is a lifelong learner who is an Internal Family Systems therapist, a mediator, attorney, author, and Chopra Certified teacher of meditation, yoga and Ayurveda. Her lifelong mission is to help people be more compassionate with themselves and others to add more peace, love and joy, relationships, families and the world. Enjoy Linda's Guided Compassionate meditation here: www.LindaKroll.com/CCC Find Linda's book about her daughter Dana here: LindaKroll.com/book Read a chapter of Linda's book, Compassionate Mediation, here: LindaKrollbook.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

The Power of Saying Yes to the Universe with Tamara Monosoff In this electrifying episode of Look for the Good, I’m joined by my dynamic friend and colleague, Tamara Monosoff—a 7-time Amazon Bestselling Author, successful entrepreneur, and renowned book launch consultant. Tamara brings unstoppable energy and a wealth of wisdom as we explore the art of saying "yes" to the Universe and embracing the unexpected opportunities that come our way. Have you ever struggled to see the gifts in life’s twists and turns? Tamara’s insights will illuminate how even the most challenging moments can lead to extraordinary breakthroughs. She also reveals a simple yet transformative mindset shift that helps authors conquer the fear and anxiety of launching a new book into the world. But that’s not all—Tamara opens up about her journey with sound healing and how this powerful practice has reshaped her life. Whether you're an author, entrepreneur, or someone seeking inspiration, this episode is packed with life-changing advice you won’t want to miss. Join us on Monday, 8/19/24, at 5 AM and 5 PM ET on DreamVision7 Radio for an episode that promises to leave you feeling empowered and ready to embrace the magic of possibility. BIO: Tamara Monosoff, M.A., Ed.D. Tamara is a successful publisher and book launch strategist. She has written seven #1 Amazon bestselling business books. Her books are both traditionally published by McGraw-Hill and independently published on Amazon. She is the creator of the Author-to-Income Formula™ and helps non-fiction authors reach #1 bestseller status on Amazon, get featured in the media spotlight, and generate income from their book(s) and businesses. Tamara has been featured on the Today Show, Good Morning America, CNN, U.S. News & World Report, Wall Street Journal, Oprah, People & Time magazines, to name just a few. Most recently, Tamara has become a Master Level Certified Sound Healer (Gongs, Bowls, Chimes, and Tuning Forks). Before becoming an author, entrepreneur, and sound healer, she served as a presidential appointee to the Clinton Administration in the White House and the U.S. Department of Education. She is a northern California native and has two young adult daughters she adores. As mentioned in the show: To join her private Author to Income Facebook group where Tamara goes live every other week to give free advice on all things book launch related here: https://www.facebook.com/groups/authortoincome Go to TamaraMonosoff.com and click on "free resources" to download the FREE “How to Introduce Your Book on Video” fill-in-the-blank template Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Join us on this transformative episode of Look for the Good as Carrie Rowan welcomes the inspiring Spiritual Minister and business owner, Diane Lund. Dive deep into the intersection of creativity and spirituality, two passions that have shaped Diane’s life and work. If you’ve ever felt the pull of your intuition or wondered how to remain open to life's endless possibilities, this conversation is your guide. Diane, who has dedicated over 25 years to studying A Course in Miracles, shares her wisdom on moving beyond blame and judgment—both of others and, more importantly, ourselves. This episode is packed with actionable advice and spiritual insights to help you embrace your creative potential fully. Whether you’re an artist at heart or someone seeking a deeper connection with your inner self, Diane’s experience and guidance will resonate deeply. Don’t miss out on this enlightening discussion that could spark the creative awakening you've been longing for. BIO: For over thirty years, Diane has been the owner and Creative Director of her award-winning company Creative Wonders Communications where she works directly with clients to help grow their companies through integrated creative communications including both traditional (TV, radio, print, outdoor) and digital (e-news, blogs, websites). In addition to her creative passion Diane has always held a deep interest in spirituality and believes at our essence we are all creative spirits here creating our biggest project: our own lives. After studying A Course in Miracles for over 25 years Diane became a Spiritual Minister through CIMM (Centre for International Metaphysical Ministries) with a focus on teaching the principles of the course. Diane has offered spiritual study groups for over 25 years. Today she has combined both her loves into a membership website called: Miracles and Wonders where she offers a year-long course divided into 5 parts called Sacred Creative Arts. In addition she offers evergreen courses, books, and eight decks of spiritual cards. Diane has launched three Amazon bestsellers. Turn Your World Upside Down to Get Your Life Right Side Up: Reverse Thinking Based on A Course in Miracles, Book I focused on Life’s Big Questions, Relationships, Work and Money. And Book II focused on Health, Conflict, Fear and Happiness. In her sincere desire to go from ME to WE she wrote and produced another Amazon bestseller called: The Miracle Mindset with 10 other women. This book focuses on how a change in thinking changed their lives. True life stories that illustrate the principles presented in A Course in Miracles. Today through her miraclesandwonders.ca membership website Diane offers spiritual counseling, officiates weddings, teaches courses and speaks on helping people access their higher essence and their true creative nature to empower their lives. Her courses help people to choose love over fear in their relationships, careers, family and in the world. Find out more and follow Diane on social media here: https://miraclesandwonders.ca/ https://www.linkedin.com/in/dianelund/ https://www.facebook.com/groups/dianelundmiracles https://www.pinterest.ca/seeourwonders/ https://www.facebook.com/CreativeWondersInc Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Get ready for a genuine heart-to-heart in Episode #41 of “Look for the Good,” where we dive into the realities of pursuing what you love. This week, we’re joined by Billboard Charting Singer/Songwriter Caley Rose, who’s not just hitting the right notes in the studio but also striking a chord with dream chasers everywhere. Caley opens up about the hurdles she’s faced and the everyday steps she’s taken to overcome self-doubt and build a business that’s close to her heart: “Music with a Message.” It’s not just about her inspirational tunes; it’s about teaching kids the power of self-belief and the courage to stand up for their principles. Whether you’re navigating your own roadblocks or just need a little nudge to remember what you’re passionate about, Caley’s story is sure to inspire. Her practical tips might be the nudge you need to see your dreams in a new light – achievable, closer, and more real than ever. Mark your calendars for a dose of down-to-earth inspiration with Caley Rose dropping on Monday, November 13, 2023. Catch the morning wave at 5 AM or unwind in the evening at 5 PM ET on Dreamvision7Radio Network. Join us for a conversation that could make all the difference to where you head next. BIO: Caley Rose, Billboard charting singer and songwriter and creator of Music with a Message, an Social Emotional Learning assembly that brings confidence tools into schools to help kids who have been bullied. For more info or to bring Caley to your school visit https://www.CaleyRose.com Featured on FOX, NPR, Adobe, & more Music with a Message: Confidence Tools in Schools Follow & Subscribe: Youtube • Spotify • Apple Music FREE Steps to Self Esteem Quick links: Program Reel and Website Listen to our Music Testimonials Learn More about Carrie here: https://carrierowan.com/

Join us on this impactful episode 77 of Look for the Good with Carrie Rowan as we delve into a pressing issue affecting over 22 million families in the US—parental alienation. Carrie sits down with the renowned “Erased Child Whisperer,” a dedicated advocate and filmmaker who has produced two powerful documentaries on this topic. In this episode, our guest shares her journey from documenting these heart-wrenching stories to directly helping parents navigate the turmoil of nasty divorces and the heartbreaking alienation of children from one parent. Discover the simple yet profound techniques she uses to guide families towards healing, beginning with self-healing. In the final segment, don’t miss Ginger’s invaluable advice on a straightforward method to prevent parental alienation from occurring in the first place. This is a must-listen for anyone looking to understand and combat this growing trauma. Tune in to find hope, healing, and practical strategies for reuniting loving parents with their children. BIO: Ginger Gentile, the “Erased Child Whisperer”, was a child caught in the middle of a bitter divorce, and now helps parents facing similar battles find peace and even reunite their families via coaching designed for the worst cases of Parental Alienation and Estrangement. Her documentary, ‘Erasing Family’ shows children suffering from alienation reuniting with their parents. Ginger’s extensive work in healing families has been featured on shows like Red Table Talk and Real Housewives of Orange County.She has reunited numerous families and leads the only coaching program that features ex-alienated kids as coaches, using simple techniques to cure a complex problem. For more information on Ginger and to work with her visit: ReversingParentalAlienation.com GingerGentile.com/consulting Email Ginger directly: [email protected] Watch Ginger’s compelling documentary here: https://www.youtube.com/@erasingfamily Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

SHOW SUMMARY: Get ready for an extraordinary episode of "Look for the Good" as we welcome two inspiring guests for the first time ever. Join Carrie Rowan as she sits down with Marci Bracken and Bridget Snell, the dynamic duo behind Pink Chair Storytellers Magazine. Discover the serendipitous moment when their paths crossed in a waiting room at their children’s dojo, sparking the creation of a magazine dedicated to unfiltered, powerful storytelling. In this captivating conversation, Marci and Bridget reveal how their shared vision turned into a platform that empowers women to reclaim their narratives and share their truths without judgment. Learn about the profound impact of storytelling in building communities and fostering genuine connections. Tune in to hear how Pink Chair Storytellers Magazine is making history by giving women a voice to tell their authentic stories, inspiring others to listen and embrace the power of real, unvarnished experiences. Don’t miss this inspiring episode airing on Monday, July 15th at 5am and 5pm ET. Discover how real and vulnerable storytelling can transform lives and communities—only on "Look for the Good." BIOS: Bridget Snell: Co-Founder, the Waiting Room Media, LLC and Chief Editor of Pink Chair Storytellers Magazine. Marci Bracken: Co-Founder at Pink Chair Storyteller Magazine, Director of Sales and Marketing at Pink Chair Storytellers. Find out all the details here: www.PinkChairStorytellers.com and sign up for your subscription to this amazing magazine TODAY Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Creating Joy and Community through Music with Jennifer Tefft SHOW SUMMARY: In this special episode of Look for the Good with Carrie Rowan, we explore the enchanting world of music and its ability to unite and uplift us. Award-winning singer/songwriter and Jump,Jive and Sing music school creator, Jennifer Tefft, joins us to delve into the profound impact that creating, playing, and singing music has on both listeners and performers. Jennifer shares her insightful stories about motherhood, the power of music to elevate our spirits, and her journey as a performing artist in a popular New England band. She offers a unique perspective on juggling her roles while staying true to her passion for music. Listeners will gain valuable lessons from Jennifer’s experiences and enjoy an exclusive sneak peek of one of her debut singles from her new CD. This episode promises to be a rich and inspiring exploration of the goodness that music brings into our lives. Tune in for an unforgettable episode that celebrates the joy and community fostered through music. BIO: Recently recognized as the New England Music Awards “Female Performer of the Year” 2021, Jennifer Tefft is a fired up, energizing presence that creates earthy music from its roots and breathes fresh, soulful, rock and roll life into them. Her music combines intense rhythms with melancholy textures and haunting vocals that wind easily from darkly ethereal to outspoken, creating her own brand of Gritty-Lush Alternative Rock. After getting her start playing for change in the subways and streets of Cambridge, MA, Jennifer Tefft met guitarist John Parrillo many years ago and they began writing and playing together as a duo. Following several years playing the circuit in Boston and Cambridge, they released their first album “Dig This Thing” along with bass player Jeff St. Pierre and drummer Phil Antoniades. They soon hit the road, playing shows along the Eastern seaboard and the Midwest. Since then, Jennifer has gone on to release four more albums with her band on the label Gypsy Spin Music that she owns. All five releases have received critical acclaim such as a New England Music Award Nomination for “Best In State” 2019, a nomination from the prestigious Boston Music Awards for Best Female Vocalist, and a “Boston’s Best Unsigned Band” nod by local press. Her album “Shift” was awarded “Best Alternative Album” by the Just Plain Folks association in Hollywood, CA, 12 MyFm Local Music Award nominations and 4 Local Music Awards. Songs from all of Jennifer’s projects continue to be used on National Television shows such as Cruel Summer, CSI, MTV, Stargate Universe, One Life To Live, The Young & The Restless, General Hospital and many others. To find out more about Jennifer , catch a live show or get your copy of her new release, visit www.JenniferTefft.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Dive into Episode 29 of Look for the Good and discover the secrets to conquering two of life’s biggest productivity killers: procrastination and perfectionism. Join our host and the inspiring Sandra Kearney as they dissect the narratives that keep us stuck, and share transformative mantras to redirect our mindset. Whether you’re aiming for personal growth or business success, this episode offers the tools to help you break free and thrive. Don’t wait or procrastinate—tune in NOW! Show airs on Monday’s at 5am and 5pm on Dreamvisions 7 Radio Network. Bio: COVID-19 has set up some challenges for our newly formed company. However, Sandy’s experience and relationships have allowed Human Power Solutions to continue to serve our clients in this virtual setting. Our clients are experiencing interactive training events which are helping keep the employees connected and engaged to each other during the physical separation. Sandy has compiled an excellent team of people to take companies to the next level from leadership skills to increased sales to top notch customer service! Her company, Human Power Solutions allows the flexibility to focus on what is truly best for their clients. For over four years, Sandy has been helping companies and individuals learn and apply what it takes to get to the next level in their business. She has her Master’s Degree in Organizational Leadership through Nichols College. Sandy brings a level of understanding and ability to help companies figure out where they need help in their business, whether it is soft skills, technical or consulting. Human Power’s team is full of experts who add value to every organization. As a business owner, Sandy brings a level of experience and understanding of the day to day issues facing managers and business owners. She helps to assess the entire organization, from the top down, to help maximize productivity and results, creating a plan and pathway to success. Individuals and businesses from all industries and backgrounds hire Sandy to solve problems and become more efficient. They typically enjoy an increase in sales, profitability, revenue, employee productivity and effectiveness, while also reducing waste and expenses. For those individuals looking for a holistic success solution, Sandy and her team at Human Power Solutions help people achieve more of their goals and ultimate potential in every area of life. Learn More about Carrie here: https://carrierowan.com/

Ever wondered how to consistently tap into your creative genius? Join Carrie and multi-award-winning author and book coach, Lisa Tener, for an illuminating episode that reveals how ancient teachings can elevate your creative process. In this episode, we debunk the myth that inspiration strikes only at random. Discover insights from Lisa's latest book, Breathe.Write.Breathe, where she introduces transformative breathwork and Qigong exercises designed to align your energy with the creative forces of the universe. We also delve into practical strategies for reassigning your inner critic, turning it into a supportive ally. Whether you're writing a book, composing a song, crafting a blog post, painting, or even cooking a gourmet meal, you'll gain invaluable techniques to enhance your creative journey. Tune in for an episode packed with inspiration and practical wisdom, and never view the act of creation the same way again. BIO: Awarded the Silver Stevie for "Mentor/Coach of the Year" Lisa Tener is an inspiring and empowering book writing and publishing coach, who can help you get your book written, refined and out into the world, whether you envision a traditional book deal or self-publishing. Lisa has won five prestigious book awards for The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day, a book helping thousands of readers develop a consistent and inspired writing practice. her book-coaching clients have also won many dozens of illustrious book awards. As "The Creativity Catalyst" Lisa can help you access your juiciest ideas, write in a state of flow and do your finest work. As a Book Coach, Lisa Tener is known for helping visionaries, experts, entrepreneurs, creatives, healing professionals, therapists, coaches and others with all aspects of book writing: from creating your book concept to writing and editing. She has specialized expertise with helping authors write successful book proposals. For more info on Lisa and her amazing services visit https://www.lisatener.com/ Writers and Aspiring Writers, for more info and to sign up for Lisa's incredible live sessions click here: Get Your Writing Done Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/