Look for the Good with Mindset Coach Carrie Rowan

What if the story you’re most afraid to share is the very key to your freedom? This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structured ways—so they reclaim their voices, authority, and self-trust. In this episode, you’ll learn how to: Recognize the hidden “script” that keeps you anxious or stuck. Use science-backed nervous system tools to calm down quickly and think clearly. Transform a painful story into a purpose-driven message that helps others (and heals you). Find your voice on and off stage—without oversharing or reliving the past. Apply a simple before/after framework to rewrite any limiting narrative fast. Stay to the end to hear the profound one-line breakthrough a client shared after stepping off stage from telling her “worst” story—it’s a mic-drop moment you’ll carry with you. Tune in to Look for the Good every Monday at 5am & 5pm. Real talk. Real tools. Real transformation—so you can rewrite your story and live it with more lightness and joy. BIO: Jenn Guilbrand is an author, speaker, and healing guide who helps people calm their nervous systems, release what no longer serves them, and reconnect with who they truly are. Through storytelling, somatic healing, breathwork, and sound, she creates powerful spaces for transformation and renewal. Visit www.JennGulbrand.com to book a free discovery call today! Hey friends, Do you ever feel like you’re on edge all the time? No matter how hard you try to relax, the stress just won’t let go? Today’s special guest, Jenn Gulbrand, helps people break free from old patterns and calm their nervous systems–combining science backed methods with soulful healing to guide you into peace, presence and personal power. Are you ready to feel lighter, clearer, and move alive? Book your free discovery call with Jenn today at www.JenGulbrand.com. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva SHOW SUMMARY: What if being “so busy” isn’t actually a badge of honor—but a distraction from your deepest joy? This week, Carrie sits down with powerhouse Stefanie Silva—Entrepreneur and Director of Programs & Events at the Worcester Regional Chamber of Commerce—for a conversation that will shake up your relationship with busy. If you’ve ever said “I’m just too busy” as a way to prove your worth, this one’s for you. What You’ll Learn: Why “Busy = Worthy” is a toxic myth—and how to spot it in your own story The neuroscience of stress addiction and why our brains crave chaos How wearing all the hats keeps women stuck—and what to do about it The key mindset shift that helps you choose joy over the safety of playing small Permission to pause: how a literal hammock in Brazil became Stefanie’s turning point Real talk from real women—no fluff, just fierce truth about redefining success Stay until the end to hear Stefanie’s transformational story of how slowing down saved her spirit—and how it might just save yours too. Listen now on Dreamvisions7 Radio Network or wherever you get your podcasts. Airs Monday at 5am & 5pm ET Listen live on the radio here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Stefanie Silva, Director of Programs and Events at the Worcester Regional Chamber of Commerce, owner of Silva Social Events, community advocate and visionary who is seeking out ways to improve communities and resources for girls and women in Worcester. What if the biggest thing holding you back isn’t your circumstances… but the story you’ve been telling yourself for years? If today’s episode hit home, it might be time to uncover that one story—the one that’s been quietly running the show and keeping you stuck. Join Carrie for her Story Detox Bootcamp—a powerful 3-day experience to help you identify and release the limiting story that’s been weighing you down so you can finally move forward with clarity, confidence, and joy. It’s free, it’s live and it’s for YOU my friend. Join me for a Free 3–Day Story Detox Bootcamp It’s Live, online October 8, 9, and 10th from 12-1pm est. Go to www.CarrieRowan.com/bootcamp to save your seat now… Because when you change your story… you change your life. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Reclaim Your Dreams and Build Confidence Through Community with Amy Goober What’s the dream you’ve tucked away for “someday”? Maybe it’s writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can’t, won’t, or don’t have what it takes? In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always Says: 25 Lessons for Finding the Silver Lining, written with her 93-year-old mom. Amy shows us that confidence isn’t something you’re born with—it’s something you build, layer by layer, as you take bold steps toward your dreams. You’ll discover: How to get comfortable with being uncomfortable so you can take a step now Why confidence grows in layers (and how to access it right now) Simple steps to finally get started on that dream or project you’ve been avoiding The surprising ways surrounding yourself with like-minded, positive women can elevate your confidence and fulfillment Stay with us to the end as Amy shares her simple, doable framework to help you finally begin—and keep going. This episode is filled with so much wisdom you’ll want to listen to again and again. Tune in on Dreamvisions7Radio Network every Monday and 5am and 5pm to get real tips on how to turn your story and your life around on Look for the Good! BIO: Amy Goober is an Action Coach and the founder of the highly regarded Better Together Event as well as Wandering WomenTravel. She is a Best Selling Author of My Mother Always Says: 25 Lessons for Finding the Silver Lining. Find out more at AmyGoober.com. Are you craving more meaning in midlife? Wondering what your next fulfilling chapter looks like? Join us at the Better Together Women’s Event—where 100 women come together to spark purpose, connection, and possibility. Enjoy 10 inspiring speakers, a ladies’ luncheon, and a vibrant community of women just like yourself. It all happens Saturday, November 15th at the Hilton Garden in Waltham. This might just be the best thing you’ve done for you in years. Visit AmyGoober.com to sign up today! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/ Submit a Comment

If you’ve ever wondered whether you’re cut out for entrepreneurship in today’s digital world—or felt paralyzed by the pressure to “do it all right”—this episode of Look for the Good will shift your perspective in the best way. Join your host, Carrie Rowan, for a candid and entertaining conversation with Media Strategist and visibility expert Beth Nydick, as they explore what it really takes to show up online and grow a digital business—and why the constant pursuit of personal development might actually be holding you back. Beth challenges the old-school approach of focusing solely on what you’re selling and instead encourages a powerful pivot: focus on who you are and let that lead the way. You’ll learn how your authenticity is your greatest asset—and how your nerves might just be the clue that you’re stepping into something bigger. In this truth-telling, laugh-filled episode, you’ll discover: Why building a digital business isn’t just a job—it’s a lifestyle How to recognize fear as a sign you’re on the right path The quick reframe to get you out of self-doubt and into consistent action Why we’re obsessed with fixing ourselves—and how to stop that from holding us back How to shift from “Who am I?” to “Why not me?”—and finally be seen for you Beth shares insights that are equal parts strategic and soulful—and she leaves us with a powerful reveal at the end that just might inspire your next big move. Tune into Look for the Good every Monday at 5am and 5pm ET on Dreamvisions 7 Radio Network. Don’t miss Beth’s episode on Monday 8/11/25! BIO: Beth Nydick is a media strategist, former TV producer, and visibility expert who teaches entrepreneurs how to turn podcast appearances into $10K+ revenue streams. She’s the creator of the MICS Method™ and founder of the “Mic to Millions” movement — empowering experts to stop being the best-kept secret in their industry. Listeners can head to https://beth-nydick.mykajabi.com/10kchecklist, grab my $10K Interview Checklist, and see how to turn podcast guesting into a revenue-driving strategy — not just a visibility play. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

If you don’t remember what it feels like to get a good night’s sleep, let this episode be your wake up call to feeling refreshed and energized! You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn’t true? This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you’re not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again. Tune in to learn: Why hormones are playing a bigger role than you think in your sleepless nights What’s really getting in the way of quality sleep (and it’s not just stress) How to ditch the outdated story that poor sleep is “just part of aging” The #1 thing you can do this morning to help restore your sleep tonight This episode is packed with so many gems of wisdom from Suzanna, you might just want to listen twice. Catch it online, in your car, on your phone—or simply ask Alexa to play Dreamvisions 7 Radio on Monday 7/28/25 at 5am and 5pm est. BIO: Suzanna is a mid-western mom of 4 and a research nerd and creator of TotumVos Collagen Chews and most recently the inventor of the Night Chew. Read her whole incredible story about how she developed this product for her mom and get YOUR NIGHT CHEWS here: www.GetChews.com Don’t forget to use this special code at checkout: WELCOME10 as a special gift for being a dedicated listener on Look for the Good. Thank you!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

If the idea of walking into a room full of strangers makes you want to turn right back around, you’re not alone. Many of us feel unsure or awkward when it comes to networking—but what if the real issue isn’t you, but the story you’ve been telling yourself about what networking is supposed to be? In this episode of Look for the Good, I sit down with Julie Brown, dynamic speaker and networking expert, who shares a refreshingly honest and fun take on how to make connecting with others feel natural, not nerve-wracking. Even if you think you’re doing a decent job at networking, Julie offers some surprising shifts that can take your convos to the next level—and help you build real, lasting relationships. In this episode, you’ll discover: Why the story you tell yourself about networking might be holding you back How to shift your mindset to make connecting feel easier and more authentic Why introverts often make the best networkers (and how to lean into that) A follow-up strategy that actually works—plus Julie’s “secret sentence” that gets people to respond How to stop jumping into business mode too quickly and start building trust first Whether you’re growing your business or just looking to connect more meaningfully, this convo is packed with gems that will shift how you show up and speak up. Tune in now and start telling a better story about who you are—one that opens hearts and doors. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

What if everything you’ve been searching for was already inside you? In this soul-stirring episode of Look for the Good, bestselling author and intuitive life coach Laura Stoia invites you to Own Your Power Within—literally. Laura shares transformative insights from her new book, Own Your Power Within: A Sacred Guide to Living a Life that Matters to You, and how you can return to your heart quickly, without second-guessing if you’re “doing it right.” She opens up about a mystical moment—typing with her eyes closed—that sparked the foundation of the book, and offers up her most powerful, no-fuss practice designed for when life feels overwhelming, stressful, or uncertain. Tune in for: Practical tools to calm anxiety and self-doubt How to connect with your inner wisdom—fast Why you’re more powerful than you think A soulful “toolbelt” of practices to use when life gets loud If you’re craving ease, clarity, and a deeper connection to your own truth—this episode is your sign. Don’t miss this conversation that feels like a warm hand on your back, guiding you home. BIO: Laura Stoia, M.A., is an author, intuitive leadership life coach, Reiki master, certified sound healer, and gong master. Her purpose is to help others unlock, explore, and balance their intrinsic power to create profound transformation. She poured more than twenty-five years of dedicated spiritual practice and guiding work with clients into her book Own Your Power Within to help readers connect with their inner wisdom, clarify their life’s desires, and follow a path to realizing them. She’s based in San Diego and is a mother to three adult children who remain the greatest joy in her life. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Are Your Beliefs Killing You or Saving Your Life with Janine Durso What if the very beliefs you hold to be true are the ones holding you hostage? Join host Carrie Rowan for one of the most unforgettable episodes yet as she sits down with belief expert and transformational speaker Janine Durso, whose harrowing story will leave you breathless. Six years ago, her beliefs nearly killed her. Six months ago, they saved her life. In this raw and powerful conversation, Janine shares the intimate details of her near-death experience with a brain aneurysm—and how the internal belief shifts she made over time played a life-altering role in both her healing and survival. But this episode goes beyond the personal. You’ll learn: Why your beliefs—not your circumstances—are the real reason you feel stuck The shocking truth about the “comfort zone” myth and what the gurus got wrong The science of belief (yes, Janine calls herself a believist) and how to rewire your thinking for real change How to finally break free from beliefs that are draining your energy and blocking your growth This episode moved Carrie to tears—and it just might do the same for you. Don’t miss this emotional, mind-shifting episode that could change how you see your entire life. BIO: Janine Durso is The Believist™—a transformational life coach who teaches the science of mastering your beliefs. After surviving a near-fatal brain aneurysm, Janine deepened her mission: to help others stop waiting for a wake-up call and start living with intention now. Drawing from her powerful personal journey and years of coaching experience, she created the Belief Lab™ to help women shift hidden thoughts, believe in what’s possible, and take bold action toward the life they truly want. Visit Janine at: janinedurso.com/freebies Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Have you ever paused to ask yourself: Am I truly happy? Why am I constantly stressed—but just keep pushing through anyway? If that sounds familiar, you absolutely cannot miss this eye-opening episode of Look for the Good. Carrie Rowan welcomes special guest Dr. Leonaura Rhodes, former physician and brain health expert, for a powerful conversation that might just shift your entire perspective on happiness and health. What You’ll Discover in This Must-Listen Episode: The real reason chronic stress is more dangerous than you think (spoiler: it can be more toxic than cigarettes!) Why most people chase happiness the wrong way—and what to do instead Dr. Rhodes’s 5-step framework to stop stress in its tracks How to rewire your brain for greater joy and clarity, starting today The hidden link between your thoughts, your body, and your long-term well-being Tune in to hear one of the most impactful health conversations we’ve had on the show—one that could truly change the way you live your life. Airs Monday at 5am & 5pm EST on Dreamvisions 7 Radio Network Streaming in over 200 countries worldwide BIO: Dr Leonaura Rhodes is on a mission to help 1 million people increase their happiness, health, and abundance. Her background encompasses practicing as a medical doctor, professional speaker, brain health coach, corporate trainer and author. She has coached thousands of high-performing individuals and recently launched her course Peak Life Design. Unlock Your Dream Life with the Peak Life Design Course! Are you tired of settling for an ordinary existence and ready to embrace the extraordinary? Join Dr. Leonaura Rhodes in this transformative four-week program, where you'll rediscover your identity, create a powerful vision for your future, and develop a strategic plan to achieve your dreams. Don’t wait—take the first step towards a life filled with purpose and fulfillment today! Head over to https://www.drleonaurarhodes.com/ to take the free introductory Masterclass. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Are You Falling for These Marriage Myths Without Even Realizing It? This week on Look for the Good, host Carrie Rowan dives deep into the hidden stories sabotaging long-term relationships with special guest and Intimacy Coach, Monica Tanner, author of the bold new book Bad Marriage Advice: 15 Myths That Are Making You Miserable. Whether you’re in a marriage or thinking about committing, you can’t afford to miss this eye-opening conversation. Monica unpacks the outdated advice many of us were raised on—ideas that quietly erode intimacy, kill connection, and keep couples stuck in autopilot. You’ll discover: Why “lazy communication” might be the silent killer in your relationship How sneaky myths are shaping your expectations and leading to disconnection The powerful shift that happens when you become curious again—about your partner and yourself Get ready to challenge what you think you know about love, intimacy, and commitment. This isn’t just relationship advice—it’s a whole new way of seeing your partner through a lens of truth, trust, and possibility. Tune in and bust the myths that are messing with your happily ever after. BIO: Hello, I’m Monica, I’m obsessed with marriage and intimacy. I’m married to a super hunky man and have 4 incredibly awesome kids. My oldest is an adult and out of the house and my youngest is in middle school. My ultimate desire and purpose is to lower the divorce rate, one couple at a time through my podcast, intimacy resources and couple’s coaching. I’m certified in Relational Life Therapy as well as had some Gottman Training. I believe that couples can enjoy real and lasting change by learning better relational skills AND dealing with the parts of themselves that don’t want to use those skills at times. If you are ready to transform your relationship into a wildly satisfying intimate friendship and passionate partnership, book a complimentary 30-minute relationship breakthrough call with me and let’s see if we are a good fit to work together. Find out more at www.MonicaTanner.com Listen to her incredible podcast Secrets of Happily Ever After: https://monicatanner.com/secrets-of-happily-ever-after-podcast/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Curiosity Didn’t Kill the Cat—it Became the Catalyst for Change with Dr. Debra Clary What if one question could change everything? This week on Look for the Good, Carrie welcomes the endlessly insightful Dr. Deb, TEDx speaker, author, purpose-driven leader and curiosity expert, for a mind-expanding conversation about the hidden power of asking the right questions. Discover how a single inquiry from her CEO sparked a complete life shift—and how you can harness the same power of curiosity to elevate your creativity, enhance your relationships, and improve performance in every area of your life. Backed by fascinating neuroscience, Dr. Deb reveals how adopting a curious mindset rewires your brain and rewrites your story. And don’t miss the surprising truth behind that old saying “Curiosity killed the cat…” — because the real ending of that phrase might just be the key to living your best life yet. BIO: Dr. Debra Clary is a purpose-driven leader with a compelling message to share. Her enthusiasm lies in inspiring leaders and organizations in achieving business success through the enhancement of strategic alignment, team dynamics, and fostering a culture of curiosity. Bringing a wealth of experience from her roles in operations, strategy, marketing, and people development at prominent companies as Frito-Lay, Coca-Cola, Jack Daniel’s, and Humana, Debra brings incredible business insights. Her dedication is evident in her commitment to working with leaders who aspire to elevate their impact and contribution to their respective organizations. With a doctorate in Leader and Organizational Development, Debra continues to inspire and empower individuals and organizations on their journey to success. This episode is sponsored by The Curiosity Curve, Debra’s upcoming book being published by Fast Company in October 2025. It’s all about how curiosity isn’t just a mindset—it’s a powerful strategy for leadership, innovation, and transformation. If you’re ready to unlock breakthroughs in your work and life, visit www.debraclary.com and take the complimentary curiosity assessment. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend What happens when you take a leap of faith… straight into a freezing cold plunge? Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing. We’ll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when the water feels icy and the path unclear. Hear how Linda’s practice of contrast therapy (a.k.a. cold plunging!) cracked open a new level of clarity, energy, and purpose Bust the myths about self-care and learn what it reallymeans to prioritize your well-being Uncover the subtle signs that you’re on the path to your true calling This episode is for anyone standing at the edge of change, wondering if it’s too cold to jump in. Tune in and be reminded: sometimes you have to step into the discomfort to find the warmest part of yourself. This week on Dreamvisions7Radio Network! BIO: Linda Townsend, Founder of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College. Linda started her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Release opened in Westborough in 2017 and in Back Bay in 2024. Do you ever wish you could just escape the chaos and step into a space designed for pure relaxation? At Release Well-Being Center we offer a serene sanctuary where you can recharge your mind, recover your body and reconnect with yourself. Whether you choose holistic healing therapies, spa treatments or mindful movement, you will experience the ultimate reset at Release Well-Being Center. Prioritize your self-care today at our new Boston or Westboro location. Book your escape to bliss at www.ReleaseWellBeingCenter.com today! Voted best of Boston 2024! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/ Submit a Comment

From Laid Off to Lit Up: How Fun Became the Business with Penny Fitzgerald What if losing your job was actually the best thing that ever happened to you? This week on Look for the Good, Carrie sits down with the dynamic Director of Fun, Penny Fitzgerald, to share how she turned an unexpected career detour into a joyful new direction. After 18 years in one role, Penny was faced with a massive pivot—but instead of panicking, she chose to follow her fun. Whether you’re in the middle of a transition or just craving more joy in your work, this episode delivers a dose of inspiration and real-world wisdom. Tune in to discover: The one mantra that helped Penny rise from setback to soul-led success How to reframe the “it’s too late for me” mindset What it really takes to start over with purpose (and a smile) Why fun isn’t frivolous—it’s fuel for your next big thing How to turn your past experience into a meaningful business or mission This conversation will leave you lit up, tuned in, and ready to rewrite your own story—with joy at the center. Tune into Look for the Good every week to get real stories and tips on how to turn your story and your life around! BIO: After leading a team of 650 Wine Guides for nearly 18 years, Penny Fitzgerald now supports and inspires female entrepreneurs to dream bigger, remember what brings them joy, and provide the resources and encouragement to develop their creativity and dreams. Listen to Penny’s podcast Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

When Life Throws You Crumbs, Start a Baking Revolution with Chef Alina What if the worst day of your life held the recipe for your greatest purpose? This week on Look for the Good, we sit down with celebrated chef, culinary innovator, and TV personality Chef Alina, whose life took a dramatic turn after a difficult diagnosis. But instead of letting it stop her, she turned it into fuel for a brand-new passion—helping thousands embrace flavorful, joy-filled eating even with dietary restrictions. Known for the successful chef behind the Sweet Kitchen, unforgettable food, and appearances on Chopped and Beat Bobby Flay, Chef Alina shares how she found the good buried in unexpected places. Even though she never worked in a bakery before, she started a revolution of followers teaching them how to make delicious gluten free baked goods so they could still feel a part of life’s culinary traditions and celebrations! You’ll laugh, you’ll get hungry, and you’ll leave inspired by the heartwarming advice from her indomitable grandmother and you’ll leave with Alina’s secret recipe for happiness! Don’t miss this deliciously uplifting episode airing 4/7/25 at 5am & 5pm ET. BIO: Chef Alina (Eisenhauer) Bufton is a celebrated chef, entrepreneur, and culinary innovator with a passion for empowering others through food. Many in our community know her as the former owner of Sweet Kitchen & Bar, a beloved Worcester bakery and restaurant known for its award-winning desserts and creative cuisine. After closing Sweet in 2017, Alina transitioned into restaurant and bakery consulting, sharing her expertise with businesses across the country. Driven by her love for teaching and a desire to help people enjoy incredible food regardless of dietary restrictions, Alina launched ChefAlina.com, an online platform dedicated to gluten-free baking and cooking. In under three years, she has transformed her business into a thriving company, proving that passion, adaptability and innovation can create extraordinary success. JOIN her Facebook group where you can find a fabulous variety of delicious gluten free baking recipes here: https://www.facebook.com/groups/508594380771830 Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Miracles Flow When You Embrace Your Hardest Truth with Margie Breault What if the key to living your best life was already within you—just waiting to be unlocked? This week on Look for the Good, sound healer and flow coach Margie Breault reveals how the laws of the Universe govern every aspect of our lives, whether we realize it or not. With a powerful mix of spiritual wisdom and practical insight, Margie’s journey will move you, challenge you, and inspire you to step fully into your own truth. Her raw and vulnerable story will give you goosebumps, but more importantly, it will give you permission to embrace the parts of your story you’ve been too afraid to tell. No matter what you’ve been through, you’ll learn how to reconnect with your true self and see the miracle of YOU—in every moment and every place you go. If you’ve ever felt stuck, disconnected, or unsure of your path, this episode is your invitation to shift into flow and start living with clarity, confidence, and purpose. Tune in and discover why it’s never too late to live your best story! BIO: Margie Breault is an energy medicine specialist, with wisdom and practice around many healing modalities. She serves as a way-shower to help bring you into flow with the laws of the universe. Connect with her at http://www.prismofbrilliance.biz/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

03-17-25 Step into Your Queendom and Live Wholeheartedly with Holly Ruth Finigan This week on Look for the Good, we’re rolling out the royal carpet for bestselling author and entrepreneur Holly Ruth Finigan, who’s here to help you step into your highest vibe and claim the empowered life of joy you were always meant to live! Holly dives into the latest book in her powerful trilogy, Wholeheartedly, sharing deeply personal stories passed down through generations of women in her family. Tune in as we explore inherited trauma—the stories that may not even be yours to carry—and how to break free to own your narrative, your power, and your Queendom. And you definitely won’t want to miss Holly’s fascinating take on what the Year of the Snake and Taylor Swift have in common! Plus, discover what it truly means to live a “last chance lifetime” and why embracing this mindset could change everything for you. This episode is a must-listen for anyone ready to rise into their fullest, most radiant self! Join us in person! Find out how you can meet Holly this June at the Happy Place Wellness Symposium on Nantucket, where we’ll be celebrating health, happiness, and longevity—together! BIO: Holly Ruth Finigan is a writer, entrepreneur and meditation advocate based on Nantucket Island. She teaches people through her words and her multi-layered communication skills how to feel empowered through sSelf-Love and healing relationships with parents. She considers every day she wakes up to be the best day of her life. For more on Holly visit https://www.hollyruthfinigan.com/ Join us at the Happy Place Wellness Symposium get your tickets at: nantucketsdreamland.org Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

What if the biggest obstacle standing in your way… is you? In this eye-opening episode of Look for the Good, 9-time Emmy Award-winning former NBC News anchor Jane Hanson joins Carrie Rowan to reveal how self-doubt and imposter syndrome hold us back—and how to break free by owning our unique stories. Jane shares her expert insights from over 30 years of interviewing world leaders, celebrities, and newsmakers, uncovering the essential skills that make great communicators stand out. Learn how to use body language to your advantage, uplevel your conversations, and embrace vulnerability in the best possible way. She also shares wisdom from one of her greatest mentors—her strong-willed aunt, who taught her a life-changing lesson: “Change your attitude, change your life.” Stay tuned until the end, when Jane reveals the simple evening ritual that ensures you end every day on a high note. Tune in now and step into a more confident, empowered version of yourself! BIO: Jane Hanson grew up on the prairies of rural Minnesota, coming to New York three decades ago to join the NBC networks. She began as an anchor and correspondent for NBC New York in 1979. In 1988, Jane was named co-anchor of “Today in New York,” a position she held until 2003 when she became the station’s primary anchor for local programming and the host of “Jane’s New York”; She covered events ranging from the tragedy of 9/11 to the joy of Yankees victory parades to Wall Street and Washington; has interviewed presidents, business magnates, prisoners, and celebrities; traveled as far as the Gobi Desert of Mongolia and the great depths miles below New York City for her special reports. Most recently she hosted a daily entertainment and lifestyle program, New York Live, for NBC4 in New York City. Jane has won 9 Emmy Awards. In addition, she was named Correspondent of the Year by New York’s Police Detectives and received a similar honor from New York’s Firefighters. She has also been the recipient of numerous other awards for her service to the community. Jane has served as the March of Dimes Walk-America Chairman, honorary chair for the Susan B. Komen Foundation’s Race for the Cure, and as a board member of Graham Windham, Phipps Houses, the Randall’s Island Sports Foundation, the Westhampton Beach Performing Arts Center, and Telecare. She has taught courses on communication at Long Island University, Stern College, and the 92nd Street Y. Hanson is a Past President of the New York Chapter of the National Academy of Television Arts and Sciences. Find out how to work with Jane at www.JaneHanson.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Is there a dream whispering to you, waiting to be reignited? This week on Look for the Good, Bree Noble, founder of Women of Substance Radio, shares her powerful journey from corporate life to full-time musician—sparked by a life-or-death moment that changed everything. In this inspiring episode, you’ll discover: The pivotal moment that pushed Bree to finally chase her passion for music How The Musician’s Profit Path can guide artists (and dreamers) toward success The emotional ups and downs of following your purpose—and how to stay the course *The touching story behind her “hospital song” that still moves fans today Bree’s personal go-to formula for Looking for the Good, even when life hits a sour note Whether you're an artist, entrepreneur, or someone holding onto a dream, this conversation will reignite your passion and give you the nudge to take action. Plus, Bree’s insights on navigating a male-dominated industry will leave you feeling empowered. Stay tuned until the end—you won’t want to miss Bree’s wisdom on turning obstacles into opportunities! BIO: Bree Noble quit her corporate job as a Director of Finance to pursue music. After a successful run as a touring singer/songwriter, she founded Women of Substance Radio to promote quality female artists in all genres. She hosts the Profitable Musician Show Podcast where she teaches musicians how to tap into multiple streams of income. She turned her signature framework, The Musicians Profit Path, into a presentation for conferences like The ASCAP Experience and The TAXI Road Rally and a best-selling book on Amazon. Drawing on her extensive experience as a musician, online marketer and business owner, Bree has created several educational programs for musicians including The Female Musician Academy and Rock Your Next Release. To find out more about Bree and her work visit: www.FEMusician.com www.FemaleMusicianAcademy.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Ever felt trapped in a career that no longer lights you up? In this inspiring episode of Look for the Good, Michelle Fuller—former sales and marketing professional with 20+ years in financial services—shares her powerful story of resilience, reinvention, and the divine "God winks" that guided her along the way. Discover how she found the courage to walk away from a thriving corporate career to create a life on her own terms—one without regret. If you’re a mom struggling with the guilt of working or not working, Michelle’s story will hit home. And don’t miss the ending—she reveals the personal mantra that has carried her through life’s toughest moments. This episode is packed with wisdom, encouragement, and the nudge you might need to take your own leap. Listen now on Look for the Good, airing every Monday at 5am and 5pm et. BIO: Michelle Fuller is wife, mom of 3, and a sales and marketing professional with over 20 years of experience in financial services. She recently left corporate America to pursue working as a consultant for her family’s automotive repair business here in central MA, where she concentrates on accelerating growth through strategic planning and implementing innovative strategies to drive business development, operational efficiencies and competitive advantages. Find out more about Michelle's new endeavor here: www.getgrowthaccelerated.com and Connect with Michelle on Linkedin: https://www.linkedin.com/in/michellefullercima/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

This week on Look for the Good, host Carrie Rowan welcomes two extraordinary guests who have walked the path of breast cancer survival and are here to share the powerful insights they gained along the way. Certified health coach and former Executive Director at Breast Cancer Alliance, Yonni Wattenmaker, along with entrepreneur and health mentor Heather Ouida, take us on an emotional and deeply inspiring journey—from the moment of diagnosis to the triumph of survival. What You’ll Discover in This Episode: ✔️ How managing your mindset can transform fear into strength. ✔️ Why leaning on friends and loved ones can profoundly impact recovery. ✔️ The beautiful, life-changing new endeavor these women created to support others on this journey. Prepare for goosebumps, wisdom, and heartfelt revelations as we explore the resilience of the human spirit. Listen until the very end—you won’t want to miss a moment. Tune in and find out how gratitude and looking for the good could positively affect the outcome of your health story. BIO: Yonni Wattenmaker: Yonni is a certified health coach specializing in integrative and functional nutrition, founder of Yon Appetit, and former Executive Director of Breast Cancer Alliance, a national charity. BIO: Heather Ouida is an experienced entrepreneur with a history in product development, marketing and building authentic & engaged communities. Heather sold her parenting educational platform to a NYC media company in 2016, co-founded the*gameHERs, a community for women in the video game industry, and is currently a senior consultant for the lifestyle brand, KAX. Don't forget to listen in to their new syndicated radio show/podcast called Her Heath Compass here at Dreamvisions7Radio Network premiering on February 12, 2025 5am/5pmET Visit www.HerHeathCompass.com for more details Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Join us for an inspiring episode of Look for the Good as we sit down with Kaitlyn Cunningham Morse, founder of Maine Aging Partners, to uncover the incredible story of her brave grandmother. Hear how one woman’s resilience in the face of adversity sparked a mission to help older adults and their families navigate life’s final chapter with grace and purpose. Kaitlyn shares powerful insights on how resilience, guided by a clear understanding of your values, can transform your outlook and empower you to become your best self. Plus, you won’t want to miss the unexpected twist at the end, where we explore how AI can provide surprising insights about who you are. This conversation is packed with inspiration, wisdom, and actionable takeaways to help you build a more resilient and fulfilling life. Why Listen: Hear an unforgettable story of courage that will move and motivate you. Learn practical strategies to strengthen your own resilience. Discover how knowing your core values can become your superpower. Dive into a surprising discussion on AI’s role in self-discovery. Don’t miss this thought-provoking conversation filled with heart, wisdom, and tools for your personal growth. Tune to Look for the Good every Monday at 5am and 5pm eastern. BIO: Kaitlyn Cunningham Morse is a seasoned senior care consultant and founder of Maine Aging Partners, a service dedicated to empowering families as they navigate the complex world of senior living and care options. With a background in sales, lobbying, and over 15 years of experience in the aging field, Kaitlyn is passionate about making a difference through education, advocacy, and support. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Tune in to this week’s powerful episode on Look for the Good when Gem Marketing Solutions owner, Jennifer Hernandez, shares the powerful stories of how she left her 9-5 job to start her own business and how she mustered the belief to step out and do it. She shares the secret to being able to find your voice and your authenticity and why it’s the most essential key to success in life and in business. Tune in as she shares a powerful tip for releasing your self-doubt and battling imposter syndrome as you step out into the highest version of yourself! Don’t miss the gems of wisdom and the unconventional way she was able to clear her self-doubt for good. You do not want to miss the jam-packed episode that could possibly change the trajectory of your life. BIO: A self proclaimed serial entrepreneur, Jennifer Hernandez, left her full-time marketing position at a local university after 10 years and set out on her own to open a marketing agency that focused on providing affordable marketing services to small businesses within her community that deliver results. With a successful background in digital marketing and a passion to help fellow entrepreneurs grow, she proudly has been assisting her clients reach their potential with strategic marketing efforts since 2016. Her marketing agency was named Small Business of the Year in 2023 by the Worcester Regional Chamber of Commerce. Hernandez was also recognized by the Worcester Business Journal as an Outstanding Women in Business the same year. Hernandez is an avid reader who loves learning, extreme couponing and traveling anywhere she can be surrounded by palm trees. Her home life consists of two beautiful daughters that keep her on her toes. She wholeheartedly loves to see people grow and reach new goals. She takes pride in seeing her clients transform their businesses by setting measurable goals, self-discipline and continually taking action! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Celebrate the 100th Episode of Look for the Good! Have you ever told yourself, “I’m just not creative,” or wished you had the time to follow that little soul whisper urging you to create something beautiful? This week’s very special episode is a celebration of YOU and the creative spark waiting to reignite within. Join us as we welcome the incredible Jennifer Blaine—playwright, life coach, comedian, and actor—to the show. Jennifer will share how embracing creativity can become a sacred practice that nourishes your soul, energizes your life, and transforms your relationships. Get ready to discover: Why creativity isn’t about perfection—it’s about being authentically YOU. How making space for creative expression can bring more joy and meaning into your everyday life. Jennifer’s 3 simple steps to help you rediscover your creative spark today. Don’t miss this inspiring milestone episode—it might just be the push you didn’t know you needed to reconnect with the vibrant, creative soul at your core. Tune in and celebrate with us! Listen now on Dreamvision 7 Radio Network or your favorite podcast platform. BIO: Jennifer is playwright, life coach, comedian, actor, VoiceOver artist and creator of a musical. Her original writing, performing, and comedy delve into serious and socially relevant issues and provide audiences the opportunity to unite in laughter. Whether in a coaching session, or holding an audience in rapt attention, she brings unlikely perspectives and creates breakthroughs, often when people are facing tough challenges. As a life coach she has coached hundreds of people on six of the seven continents. She has a knack for listening to your story to guide you to the swiftest best answer or resolution you need. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Are you tired of setting New Year’s resolutions, only to watch them fizzle out by February? Join Carrie this week on Look for the Good as she reveals the surprising truth about why you can’t simply “think” your way into change. Discover how your biology might be sabotaging your efforts—and what you can do to overcome it. In this powerful episode, Carrie unpacks how to align your mind, body, and spirit to create lasting transformations. Learn how to rewire your habits, break through biological barriers, and follow three simple steps to ensure your goals stick this year. This is the year your dreams start chasing you! Tune in to this transformative episode on January 6, 2025, at 5 AM and 5 PM ET. Make this the year you finally break free and create real, lasting change. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Ever feel like you’re stuck in the shadows of self-doubt, wondering if you’re good enough? Imagine breaking free from those limiting beliefs and stepping boldly toward your dreams. This week, Look for the Good brings you an inspiring conversation with Liz Brunner—best-selling author, powerhouse CEO, and former ABC-TV WCVB NewsCenter 5 news anchor leveraging more than 35 years of media and communications industry experience and expertise. Liz shares her insights on how to overcome the mental roadblocks that hold you back. Tune in to discover what the “invisible bridge” is all about and how you can take that crucial first step onto it. Plus, don’t miss her explanation of the difference between authenticity and vulnerability as she dives into some exciting details of the soon-to-be released second edition of her bestseller, Dare to Own You! Whether you’re seeking motivation, clarity, or a roadmap to find your voice and unleash your potential, this lively and empowering discussion with Liz will leave you inspired and ready to take action. Don’t miss this transformative episode—dropping live on the radio 12/23/24 at 5am and 5pm est. BIO: Liz Brunner is a Certified Professional Coach (CPC) and the CEO and founder of Brunner Communications and best-selling author of Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter, recommended on Forbes. Leveraging more than 35 years of media and communications experience, expertise, and leadership, Brunner is sought by high-profile individuals and organizations to build meaningful reputations and powerful brand identities within their markets. She is also a keynote speaker at corporate conventions, including Stifel, the Barron’s Women Summit, the CoreNet Global Summit, as well as numerous colleges and universities. In February 2020, Liz launched her podcast, “Live Your Best Life with Liz Brunner,” where guests share their stories of re-creation, transformation and how they have created their “next chapters” inspiring others to live their best, most authentic lives as well. In 2022, Liz’s podcast won multiple awards for “Best Host” and “Best Lifestyle Podcast” by the Communicator Awards. In 2020, Liz founded the Brunner Academy of online learning, providing access to high quality speaker training. Her flagship public speaking course, “How to be a Rock Star Public Speaker,” is receiving high praise: “Liz Brunner is one of the top professional speakers in the world… and one of the best teachers of speaking in the world.” – Brian Tracy, International Speaker, best-selling author and consultant. In 2023, Liz’s highly acclaimed book, Dare To Own You, placed in the Silver/ 2nd Place category for “Self-Help” of the annual Feathered Quill Book Awards and was also a Finalist in the category of “memoir/ biography.” It is available on Amazon and Audible and at Barnes & Noble. Prior to launching Brunner Communications in 2013, Brunner served as a main news anchor and reporter at ABC-TV, WCVB NewsCenter 5 in Boston. During her tenure, Brunner co-anchored the #1 rated 6pm newscast and covered countless breaking news stories. She conducted exclusive one-on-one interviews with prominent figures ranging from professional athletes to global political leaders including President Barack Obama. Among Brunner’s industry recognitions are multiple New England Emmy Awards, two national Gracies from the Alliance for Women in Media, an Edward R. Murrow Award, an Associated Press Award, and a Communications Achievement Award from the American Women in Radio and Television. Visit www.LizBrunner.com for more details on how to work with Liz and to get your copy of her bestselling book today Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/