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Locked In with Ian Bick

Locked In with Ian Bick

1,275 episodes — Page 5 of 26

I Was a Child Actor — Then I Got Hooked on Drugs | Rivkah Reyes

Mar 10, 202652 min

I Was Kidnapped & Sent to a Teen Prison in Jamaica | Patrick Champion

Patrick Champion grew up in Florida in what most people would consider a good family, but as a teenager he began getting into trouble, running away from home, and pushing boundaries his parents didn’t know how to handle. Eventually they made a decision that would change the course of his life forever. In the middle of the night, Patrick was kidnapped from his home and transported to Tranquility Bay in Jamaica, one of the most controversial programs tied to the troubled teen industry. What was supposed to be discipline quickly turned into something much darker. Patrick spent nearly a year inside the program where he says he experienced abuse, neglect, extreme punishments, and psychological control while being cut off from the outside world. The experience left deep scars that followed him long after he returned home. In this episode of Locked In with Ian Bick, Patrick shares what really happened inside Tranquility Bay, how that experience derailed his life, led him into addiction and crime, and eventually resulted in a 10-year prison sentence in Florida. _____________________________________________ #ianbick #lockedinpodcast #tranquilitybay #troubledteenindustry #prisonstory #truecrimepodcast #kidnappedteen #prisonsurvival _____________________________________________ Connect with Patrick Champion: Instagram: @championfamily2020 YouTube: @UrFriendlyFelon Tiktok: @lastnamechampionnn _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Kidnapped in the Middle of the Night 03:01 Childhood Trauma and Family Turmoil 08:00 Growing Up in a Broken Home 13:00 School Trouble and Behavior Issues 19:00 My Reckless Teenage Years 26:59 Running Away and Living with My Dad 34:00 The Plan to Send Me Away 38:38 How I Got Sent to Tranquility Bay in Jamaica 45:11 Arriving at Tranquility Bay Teen Program 51:00 Surviving Tranquility Bay and the Troubled Teen Industry 01:03:00 Trying to Work the Program and Planning Escape 01:13:00 Restraints, Isolation, and Punishment 01:23:00 Losing Hope Inside Tranquility Bay 01:27:00 Returning Home After the Program 01:32:00 The Downward Spiral to Prison 01:41:00 Prison vs Tranquility Bay: What Was Worse? 01:51:00 Rebuilding Life After Prison 01:57:00 Recovery, Support, and Healing 02:00:00 Moving Forward and Helping Others Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 9, 20262h 8m

I Was Kidnapped & Sent to a Teen Prison in Jamaica | Patrick Champion

Mar 9, 20262h 2m

I’m a Criminal Defense Attorney — Here’s How I Win Over Juries | Nicole Zagreda

Nicole Zagreda is in the trenches every single day as a criminal defense attorney in Yonkers, New York. In this episode of Locked In with Ian Bick, she breaks down the true reality of representing offenders and navigating the complicated mechanics of the criminal justice system. _____________________________________________ IanBick #Lawyer #yonkers #Courtroom #TrueCrime #DefenseAttorney#courtroomdrama #TrueCrime _____________________________________________ Connect with Nicole Zagreda: https://www.linkedin.com/in/nicole-zagreda-401620126 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Reality of Being a Criminal Defense Attorney 00:54 Growing Up Between Yonkers and Dutchess County 02:13 My Strict Albanian Upbringing 04:06 How My Childhood Led Me to Law School 05:25 Why I Became a Public Defender 06:39 Struggling in School Before Becoming a Lawyer 07:55 Do Grades Matter for Lawyers and Law School? 08:50 What Law School Is Really Like 10:17 The Biggest Lessons I Learned in Law School 13:36 My First Steps Into the Legal World 15:17 Finding My Identity as a Lawyer 16:07 From Law School to Legal Aid Attorney 20:00 Learning Felony Defense at Legal Aid 24:10 How Defense Attorneys Earn Clients’ Trust 27:17 Winning My First Jury Trial 29:23 The Moral Dilemmas of Criminal Defense 31:50 Court of Public Opinion vs the Justice System 34:15 How Juries Decide Criminal Cases 38:40 The Risk of Letting Clients Testify in Court 41:12 Getting Emotionally Attached to Clients 44:07 Burnout in Public Defense Work 47:52 Leaving Legal Aid for Private Practice Law 49:54 The Business of Running a Law Firm 52:46 How Lawyers Build a Client Base 55:27 Advice for New Lawyers 58:09 Visiting Clients in Jail for the First Time 01:00:02 Technology and Evidence in Criminal Trials 01:03:13 What to Look for in a Criminal Defense Lawyer 01:04:31 Trial vs Plea Deal: The Gamble of Court 01:07:30 Judges, Bias, and Courtroom Politics 01:10:04 The Mental Toll of Defense Work 01:13:52 Advice for Future Attorneys Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 20261h 16m

I'm a Criminal Defense Attorney — Here's How I Win Over Juries | Nicole Zagreda

Mar 8, 20261h 11m

I Robbed Child Predators — Then I Went to Prison | Giancarlo Daniele

Giancarlo Daniele was just an 18-year-old high school senior in Massachusetts when he created fake online profiles to hunt down and catfish alleged predators, but his vigilante operation quickly spiraled out of control. What started as a mission to expose dangerous men while making quick money escalated into severe extortion and kidnapping charges, completely derailing his life and dropping him straight into the brutal reality of the justice system. _____________________________________________ #IanBick #LockedIn #jailstories #TrueCrime #Catfish #PrisonLife #PrisonStories #ConMan _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Giancarlo Daniele: http://cursusvictoria.com _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Vigilante Idea That Started Everything 01:15 Growing Up in the Suburbs with Strict Values 05:55 Ambitious Teen with Too Much Energy 09:58 Making Real Money as a Teen 14:52 When Attention Turned Into Bad Decisions 17:47 Fights, Gambling, and Getting a Reputation 23:44 Catfishing Predators and Robbing Them 30:28 The Night Police Came for Me 34:39 Fighting the Case in Court 39:44 Surviving My First Days in Jail 42:48 The Reality of Jail Nobody Talks About 45:50 The Humbling Moment That Changed Me 50:42 What Prison Was Actually Like 53:33 The Turning Point That Kept Me Out of Trouble 55:35 Using My Story to Help Others 57:01 Responding to Critics 58:58 Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 5, 20261h 4m

I Robbed Child Predators — Then I Went to Prison | Giancarlo Daniele

Mar 5, 202659 min

I Was Sentenced to Life at 17 — How I Survived California’s Most Brutal Prisons| Brian Warth

Brian Warth was caught in a bitter custody battle and traumatized by his brother's murder before the streets of California sucked him into a life of crime. After committing a murder at just 16 years old, he was sentenced to life in prison, forcing him to survive the brutality of LA County youth facilities and maximum security penitentiaries as a teenager. He reveals the raw reality of growing up behind bars and how Governor Arnold Schwarzenegger eventually signed his parole after 16 hard years. _____________________________________________ #ianbick #lockedin #lockedinpodcast #prisonlife #lifesentence #prisonsurvival #californiaprison #truecrime _____________________________________________ Connect with Brian Warth: YouTube: BrianWarthTV Instragram: _brianwarth Facebook: https://www.facebook.com/brian.warth Book: Young Man Arise! https://www.amazon.com/Young-Man-Arise-Brian-Warth/dp/162952607X _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Arrest That Changed Everything 04:41 Broken Home: Custody Battles & Family Struggles 08:52 Growing Up Around Gangs 15:09 Trauma, Loss & Joining a Gang 19:49 Running Away and Getting Pulled Into Street Life 25:38 Gang Violence, Early Arrests & Escalation 33:51 The Crime That Put Him Facing Life in Prison 45:06 Juvenile Hall, Jail & Sentencing Day 54:21 The Turning Point: Faith and Change 01:01:13 Youth Prison: Inside the “Gladiator School” 01:13:59 From Youth Prison to Adult Prison 01:18:43 Learning Prison Politics & Survival 01:25:28 How He Survived Prison Mentally & Physically 01:33:36 Parole Hearings, Hope & Crushing Setbacks 01:45:40 Walking Out of Prison After Years Inside 01:52:08 Rebuilding Life After Prison 02:06:00 Forgiveness, Restorative Justice & Healing 02:09:00 Final Lessons, Advice & Book Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 4, 20262h 15m

I Was Sentenced to Life at 17 — How I Survived California's Most Brutal Prisons| Brian Warth

Mar 4, 20262h 9m

I Was a Male Escort — Then A Murder Charge Sent Me To Prison | Lou Charlestin

Lou Charlestin grew up in the streets young and never really had a way out. In high school, he got charged with an armed robbery, was tried as an adult, and spent 2 years in prison before he was even fully grown. When he got out, he slid into life as a male escort while still hustling in the streets, chasing fast money and living a double life. One night everything crossed the line........a violent situation that left someone dead and Lou facing a murder charge. The case later got dropped down to assault and manslaughter, but he still ended up with a 7-year sentence in Connecticut state prison. _____________________________________________ #IanBick #LockedIn #MaleEscort #TrueCrime #MurderCharge #PrisonStory #CrimeConfession #realcrimestories _____________________________________________ Connect with Lou Charlestin: Personal Instagram: https://www.instagram.com/lou.novaa?igsh=azVxb2V5cmhjdWU4 Podcast Instagram: https://www.instagram.com/alcrossedpod?igsh=MXVhNThwMzZzNDYzdg== YouTube: https://m.youtube.com/@AllLinesCrossed _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Teen Hustler To Walking Red Flag 00:42 Growing Up Haitian: Strict Home, Wild Streets 03:05 Beatings, Rules And A Haitian Household 05:00 No Father Around, Forced To Be The Man 07:00 From Getting Bullied To Becoming The Aggressor 08:10 Smart In Class, Violent In The Hallways 09:46 My First Arrest And First Time Behind Bars 12:44 How Prison Taught Me Survival And Hustle 14:00 Choosing The Streets Over A Normal Life 16:00 My First Gun And Getting Paid To Carry It 19:00 Prison Changed Me In Ways I Didnt Expect 21:22 Prison Tricks, Traps And Getting Played Inside 27:40 Getting Out And Trying To Go Straight 29:39 How I Became A Male Escort And Entered The Underworld 33:20 When Escorting Turned Dark And Dangerous 36:10 Living A Double Life: Streets By Day, Escort By Night 45:23 The Night Of The Shooting That Changed Everything 47:37 Years Later They Hit Me With A Murder Charge 54:44 Facing A Murder Trial, Thinking Id Never See Outside 58:12 Jailhouse Fights, Politics And Staying Alive 01:00:34 Alone In A Cell, Forced To Face Myself 01:04:09 New Prisons, New Politics, Same Old Danger 01:15:31 Walking Out Again And My Second Chance 01:18:36 Life With A Record: Doors Slammed In My Face 01:21:21 What I Learned From Prison And The Streets 01:25:58 Why Im Telling This Story Now Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 2, 20261h 33m

I Was a Male Escort — Then A Murder Charge Sent Me To Prison | Lou Charlestin

Mar 2, 20261h 28m

I Did 4 Years in Prison - Then Became a Cop | Ameer Williams

Ameer Williams greets you with a smile and a badge but behind that badge are 13 felonies and 4 years in prison. He went from hustling and selling drugs on the streets to becoming a police sergeant in Connecticut, and in this episode he pulls back the curtain on how the system let him through, what prison really did to him, and what it feels like to wear a uniform in the same world that once locked him up. This is an honest conversation about second chances, broken justice, and the thin line between criminal and cop...... and if you think you know what a police officer looks like, you haven’t heard this story. _____________________________________________ #IanBick #LockedIn #TrueCrime #Prison #PrisonStories #PoliceOfficer #FelonToCop #redemptionstory _____________________________________________ Thanks to 300 LETTERS for sponsoring this episode: Visit https://300letters.org/ to learn more or get support. Your donation to 300 Letters is an investment in safer neighborhoods & healthier families. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ 00:00 Ameer: From Felon to Police Officer 03:00 Growing Up in New Haven’s Rough Neighborhoods 06:00 Early Influences & Slipping Into the Street Life 09:00 First Felony Arrest & Walking Into Prison 13:00 Inside Prison Walls: Politics, Survival & Reality 17:00 Ameer’s Views on Cops After Getting Out 21:00 Life After Prison & Fighting for a Second Chance 26:00 Turned Away Everywhere: Job Hunting as a Felon 31:00 Reentry & Recidivism: Why So Many End Up Back Inside 36:00 Breaking the “Felon” Label & Rebuilding a Name 39:00 From Ex-Felon to Police Officer: How Amir Got Hired 44:00 First Years in Uniform: Learning Policing on the Streets 49:00 Wearing a Badge With a Record: Stigma & Earning Respect 54:00 Giving Back: Serving the Same Community He Once Hurt 01:00:00 From Rookie to Sergeant: Learning to Lead Cops 01:06:00 Inside Police Culture: Pushing for Change From Within 01:11:00 Ameer’s Advice to Young People Before It’s Too Late 01:17:00 Moving Up the Ranks & Hard Lessons From Both Sides 01:23:00 Owning His Past While Wearing the Badge 01:27:00 Ameer's Book, Legacy & Final Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 1, 20261h 35m

I Did 4 Years in Prison - Then Became a Cop | Ameer Williams

Mar 1, 20261h 30m

I Hunted Brooklyn’s Drug Dealers As An NYPD Narcotics Detective | James Famiano

James Famiano grew up with parents battling addiction and knew from a young age that he wanted to become a cop and escape the chaos he was born into. In this episode of Locked In with Ian Bick, James breaks down his more than 20-year career with the NYPD, working across multiple boroughs, from the streets as a Brooklyn narcotics detective to handling some of the darkest cases in the Special Victims Unit. He shares stories from inside New York’s war on drugs, the toll the job took on his mental health and family, and what it’s really like to chase criminals while trying not to become one of the broken people he grew up around. _____________________________________________ #IanBick #LockedIn #cops #NYPD #Brooklyn #NarcoticsDetective #PoliceStories #truecrimepodcast _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 I Grew Up In Addiction Before I Wore A Badge 02:13 Watching Addiction Destroy My Family 03:30 From Italian Suburbs To The NYPD 06:06 Why I Chose The NYPD Over A “Normal” Life 09:12 Inside The NYPD Academy: What Really Happens 14:10 My First Nights Policing Midtown Manhattan 17:57 A Young NYPD Cop’s Reality On The Street 20:00 Patrolling Chinatown: What Tourists Never See 23:17 The Cases That Turned Me Into A Real Cop 26:41 Going Plainclothes: The Rules Change Overnight 29:00 Sent To Brooklyn Narcotics: Everything Escalated 32:26 How I Turned Brooklyn Drug Dealers Into CIs 36:00 How I Actually Became An NYPD Detective 41:03 Major Drug Cases, The Feds & Rikers Island 46:34 Going Undercover In NYC’s Drug World 51:44 Courtrooms, Corrupt Cops & Hidden Misconduct 57:39 I Thought I’d Die On This Call 01:02:02 NYC Crime: Then vs Now From A Narcotics Detective 01:07:36 Internal Affairs & NYPD Politics From The Inside 01:12:53 Working SVU: The Cases That Still Haunt Me 01:18:01 Cop Culture, Divorce & Life After The NYPD 01:21:07 My Unfiltered Advice To Anyone Becoming A Cop Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 26, 20261h 28m

I Hunted Brooklyn's Drug Dealers As An NYPD Narcotics Detective | James Famiano

Feb 26, 20261h 22m

I Thought I’d Die Inside ADX, America’s Supermax Prison | Eric King

Eric King was sentenced to 10 years in federal prison after trying to firebomb a government building with Molotov cocktails, but the real story is what happened once the cell door slammed shut. In this episode, he breaks down how a politically motivated arson case turned into nearly 8 years in solitary confinement, brutal clashes with staff, and a fast-track transfer into America’s most notorious federal supermax, ADX. From the mindset it takes to target the government, to the moment he realized he might never see general population again, Eric gives an unfiltered look at control units, isolation, and life in a place built to break you. If you’ve ever wondered what actually happens to “the worst of the worst” once they disappear into the federal system, this conversation is your inside look at the cost of that choice. _____________________________________________ #ianbick #prisonlife #truecrime#prisonstories #inmatelife #jailstories #justicesystem #worstprisons _____________________________________________ Buy Eric King's Book: https://pmpress.org/index.php?l=product_detail&p=1872 _____________________________________________ Thank you to AVA for sponsoring this episode: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 I Was Tortured for Taking On the System 01:08 Growing Up in Poverty, Trauma & Survival Mode 02:43 No Father, No Guidance: My Teenage Meltdowns 03:35 Boxing, Catholic Guilt & My First Taste of Activism 04:44 Why I Risked Everything to Become an Activist 05:51 How Poverty Warped My Mind and My Choices 07:06 Parents, Control & My Teenage Rebellion 07:59 I Almost Became a Monk… Then Walked Away from Religion 08:52 Travel, Drugs & Radical Activism Overseas 10:44 My First Arrest: Direct Action, Violence & Consequences 13:10 Looking Back: Was the Violence Worth It? 15:26 Study Abroad: The First Time I Really Felt Free 16:47 Squatting, Dumpster Diving & Living Completely Off-Grid 18:00 Depression, Death & How I Handled Losing People 21:19 Sponsor: Fix Your Credit with Ava 22:51 Ferguson Protests, Solidarity & the Firebombing 26:11 Inside the Attack: Why I Did It and What Happened 29:56 The Arrest: Investigation, Raids & Serious Charges 32:01 County Jail: My First Real Clash with the System 36:16 Court, Facing Time & Walking Into Prison 39:07 Early Prison Life & Meeting Jared Fogle 43:32 Prison Gangs, Race Lines & Everyday Politics 46:09 Fights with Staff, Retaliation & Payback 47:41 Torture, Extreme Pain & Years of Solitary 52:38 Diesel Therapy: Shackled, Bused & Shipped Across America 55:21 Solitary Confinement: Surviving Years in the Hole 01:03:11 My Federal Trial: Beating the Odds in Court 01:06:12 ADX Florence: How I Ended Up in America’s Dungeon 01:11:20 Inside ADX Supermax: Notorious Inmates & Total Isolation 01:16:16 ADX Survival Guide: Food, Conditions & Staying Sane 01:22:01 Walking Out: Release After Years in Solitary 01:30:09 Cutting Ties with the Past & Staying Out of Prison 01:31:29 Family, Changing Views & What I Really Think of Cops 01:39:33 What I’d Tell My Younger Self About Prison & Violence 01:40:47 The Book, the Mission & What Comes Next Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 25, 20261h 48m

I Thought I'd Die Inside ADX, America's Supermax Prison | Eric King

Feb 25, 20261h 43m

I SOLD Drugs In NYC Nightclubs Then Went To Prison | Jason Abreu

Jason Abreu grew up in a good family, on track to become a lawyer, until the recession blew up his plans and pushed him into the New York City nightlife scene. What started as legit nightclub promoting slowly turned into moving drugs through NYC clubs, big money, fast nights, and a double life he thought he had under control. Then undercover cops took him down, and Jason was sent to New York state prison. He got out, went right back to the game, and got caught again, earning a second trip upstate. In this episode, Jason sits down with me and breaks down exactly how it happened: the first bad decision, how the nightclub world really works, the rush of easy money, the takedown, and what New York state prison is actually like on the inside, from daily politics to survival _____________________________________________ #NYC #NewYorkStatePrison #PrisonLife #UndercoverCops #DrugDealing #NightclubCrime #TrueCrime #prisonstories _____________________________________________ Thank you to 300 LETTERS for sponsoring this episode: Visit http://300letters.org/ to learn more or get support. Your donation to 300 Letters is an investment in safer neighborhoods & healthier families. _____________________________________________ Connect with Jason Abreu: Instagram: @madeupnorthnyc Podcast IG: @offthecountpodcast _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Prison Transfer To State Property 00:44 Jason Abreu: Good Kid, Good Family 02:23 Wanted To Be A Lawyer, Stayed Out Of Trouble 04:34 How NYC Nightlife Pulled Him Off Track 06:14 Crash, Drugs & Ego: The Downward Spiral 11:12 Getting Shot In The Club & Feeling Invincible 16:47 Ignoring Trauma & Diving Deeper Into Nightlife 19:43 Drugs, Greed & His First Indictment 23:56 Undercover Cop Setup & The Arrest 27:38 Arrests, Bail Money & Mounting Consequences 33:39 First Time On Rikers Island 37:11 Plea Deal, Charges & Sentencing Explained 39:50 Upstate Prison Life: Politics & Violence 51:47 Survival Rules, OGs & Getting Ready For Release 54:07 Re-Entry, No Money & Old Temptations 59:13 Second Arrest & The Ultimate Betrayal 01:04:18 Resentment, Forgiveness & Coming Back To Prison 01:09:19 Second Bid: Pandemic Lockdowns Inside 01:12:21 Finding Purpose & Breaking His Own Cycle 01:15:56 “Made Up North” – Turning His Story Into A Movement 01:19:00 Avoiding Triggers & Staying Out Of The Game 01:22:31 Rebuilding Life, Writing The Book & Giving Back 01:24:41 Why His Story Matters & Final Message To Viewers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 23, 20261h 32m

I SOLD Drugs In NYC Nightclubs Then Went To Prison | Jason Abreu

Feb 23, 20261h 27m

Anna Delvey: How I SURVIVED Rikers Island & Prison

Anna Delvey sits down with Ian Bick and finally tells the part of her story the world hasn’t heard, not the fake heiress headlines, but the arrest, LA County jail, surviving Rikers Island, doing time in New York state prison, and ending up in an ICE detention center, breaking down the everyday survival, politics, fear, and pressure of prison life that no Netflix series ever showed. _____________________________________________ #IanBick #AnnaDelvey #LockedIn #RikersIsland #PrisonLife #ICEDetention #TrueCrime #prisonstories _____________________________________________ Thank you to AVA & FACTOR for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Anna Delvey: https://www.instagram.com/theannadelvey/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Why I’m Skipping The Fake Heiress Story 01:00 The Day My Life Changed: Arrested In LA 03:00 Inside LA County Jail: Processing Shock 05:30 First Night Locked Up & Meeting My Cellmates 07:00 The Phone Call That Made It Real 09:00 Shackled & Flown To New York: Arraignment 12:00 Jail Food Hacks & How I Survived Inside 14:00 Breaking Down Physically & Mentally In Jail 18:00 Welcome To Rikers: Intake, Strip Search, Reality 22:00 Rikers Dorm Life & Dangerous Cell Politics 25:00 Commissary, Currency & The Jail Hustle 29:00 Facing Trial: The Biggest Decision Of My Life 32:00 Court, Cameras & Becoming A Headline 37:00 Trial, Verdict & Hearing My Sentence 42:00 From Rikers To Prison: Landing In Bedford/Albion 46:00 Prison Jobs, Food & The Social Hierarchy 50:00 Adapting To Prison Fashion & Daily Routine 54:00 Prison Art, Hustles & Becoming Self-Sufficient 59:00 Parole, Release Day & A New Nightmare: Immigration 01:04:00 ICE Detention: No End In Sight 01:09:00 From Inmate To Public Figure: TV, Docs & Fame 01:13:00 House Arrest, Curfews & Life After Prison 01:18:00 Finding Redemption & A New Purpose 01:23:00 What Prison Taught Me & Why Reform Matters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 22, 20261h 41m

Anna Delvey: How I SURVIVED Rikers Island & Prison

Feb 22, 20261h 36m

I Robbed a Movie Theater & Did 15 Years in NY & NJ Prisons | Dr. Joseph Williams

Dr. Joseph Williams was raised in Brooklyn by his mother and grandmother, but the allure of the streets quickly led him into fighting, selling crack, and a 4-year bid in New Jersey. After returning home and falling back into the lifestyle, Joe committed a brazen movie theater robbery that resulted in a stiff 11-year sentence in New York State prison. In this episode, we dive into how Joe survived the New York prison system, earned his college degree behind bars, and turned his life around to become a Licensed Clinical Social Worker dedicated to breaking the cycle of recidivism. _____________________________________________ #IanBick #rikersisland #jailstory #NewYorkPrison #PrisonStories #Robbery #Brooklyn #redemptionstory _____________________________________________ Thank you to LUCY for sponsoring this episode: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Dr. Joseph Williams: Website Link: lyfechessynk.com Email: [email protected] Instagram: @Dr.4joegi LinkedIn: linkedin.com/in/dr-joseph-joe-williams-dsw-lcsw-88b41584 https://www.psychologytoday.com/profile/1100758 https://secure.helloalma.com/providers/joseph-williams/#More-info _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Movie Theater Heist Gone Wrong 01:01 Dr. Joseph Williams: Streets to Social Work 01:18 Growing Up in Brooklyn 02:33 Raised by Mom & Grandma 05:07 First Fights & School Trouble 09:31 Identity, Anger & Violence 13:13 Arrests & No Father at Home 18:53 Meeting the Crew & Street Life 23:20 First Real Hustles for Money 27:29 Guns, Power & Respect 31:01 Losing Friends to the Streets 39:20 Getting Shot in 90s Brooklyn 45:57 Rikers Island on Gun Charges 52:20 Prison Survival & Hustle Mindset 57:59 Out of Prison, Back to the Hustle 01:05:07 The Heist That Changed Everything 01:10:00 Living With the Consequences 01:16:03 Clinton Prison Changes My Mindset 01:26:01 Education That Saved My Life 01:33:02 From Prison to Social Work 01:40:00 Healing Trauma & Therapy 01:45:02 Buried vs. Planted: My Life 01:46:01 New Mission & Community Work 01:48:38 Advice to My Younger Self 01:48:54 Final Reflections & Farewell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 19, 20261h 56m

I Robbed a Movie Theater & Did 15 Years in NY & NJ Prisons | Dr. Joseph Williams

Feb 19, 20261h 50m

I Accidentally Killed Someone — Then Had to Survive Prison | Jesse Smithers

Jesse Smithers was just a teenager when a street fight turned fatal, forcing him to accept a 10-year plea deal in the Minnesota prison system. In this interview, Jesse breaks down how he survived a decade behind bars only to face a new battle upon release: a system that wouldn't hire him. Pushed back into selling drugs to survive, Jesse reveals how a miraculous case dismissal became the final wake-up call he needed to leave the life of crime behind forever. _____________________________________________ #ianbick #prisonstories #minnesota #prisonsurvival #lockedin #truecrime #inmate #survival #prisonlife #minneapolis _____________________________________________ Thank you to FACTOR & AVA for sponsoring this episode: FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Fight That Got Me Locked Up 02:00 Jesse’s Story Starts Here 04:40 Meeting My Dad & Family Truths 07:00 Growing Up Without a Father 10:00 Teen Sports, Trouble & Getting Put on Probation 13:20 When the Justice System Got Its Hooks in Me 16:20 First Time Locked Up: Juvenile Detention 20:20 Inside Elmore Academy: What Really Happens 27:40 Life Right Before Everything Went Wrong 32:00 The Night Everything Changed 36:00 After the Incident: Shock, Panic & Arrest 41:00 Tried as an Adult & Facing Serious Time 49:40 Courtroom Strategy: Lawyers, Bail & Playing the Game 01:00:00 The Case, Community Rumors & Hidden Plea Deal Pressure 01:10:00 Sentencing Day: Victim Statements & Walking Into Prison 01:18:00 First Time in State Prison 01:25:00 Prison Politics 101: How to Survive Inside 01:36:00 Fights, Gangs & the Real Rules of Prison 01:43:00 Stillwater Prison: Violence, Wars & Survival Stories 01:56:00 Getting Out of Prison & Starting Over from Nothing 02:05:00 Life After Release: Temptation of Fast Money 02:19:00 Back in the Game: Drug Dealing, Addiction & Another Arrest 02:30:00 New Case, New Charges & Choosing Sobriety 02:41:00 Turning Point: Recovery, Family & Real Success 02:50:00 What I’d Tell Any Kid Before They Ruin Their Life Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 18, 20262h 58m

I Accidentally Killed Someone — Then Had to Survive Prison | Jesse Smithers

Feb 18, 20262h 53m

How Prosecutors Use Ghost Dope to Increase Sentences | David Bell

David Bell sits down with Ian Bick to break down his unconventional path through the criminal justice system — from going to law school for tax law and working at a major firm to walking away and joining the Missouri Public Defender. In this episode, David explains why he chose public defense, what it’s really like defending society’s “worst of the worst,” and how that experience reshaped his view of justice. He dives deep into sentencing guidelines, the use of “ghost dope” to inflate sentences, systemic changes in criminal law, and the real differences between public defenders and paid attorneys. Now in private criminal defense practice in Kansas City, David offers an honest, inside look at how cases are charged, sentenced, and defended — and what most people don’t understand about how the system actually works. _____________________________________________ #ianbick #criminaldefense #federalprison #publicdefender #justicesystem #pleadeal #prisonreform #truecrime _____________________________________________ Thank you to 300 LETTERS for sponsoring this episode: Visit https://300letters.org/ to learn more or get support. Your donation to 300 Letters is an investment in safer neighborhoods & healthier families. _____________________________________________ Connect with David Bell: Facebook: https://www.facebook.com/davidbellattorney Facebook: https://www.facebook.com/LensofaLawyer Instagram: https://www.instagram.com/lensofalawyer/ LinkedIn: https://www.linkedin.com/company/lens-of-a-lawyer-podcast/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Truth About Sentencing (Intro) 01:03 Why I Quit Tax Law for Criminal Defense 03:03 The Moment I Realized the System Was Broken 06:44 How Law School Lies About the Justice System 10:48 Leaving the "Safe" Path Behind 13:42 Inside the Mind of a Public Defender 19:13 The Most Shocking Thing About Criminal Court 24:35 Public Defender Myths vs. Reality 31:44 Paid Lawyer vs. Public Defender: Who Wins? 36:34 How Prosecutors Force Plea Deals 42:03 Defending "Guilty" People: How I Sleep at Night 50:25 The Dark Side of Private Practice 01:00:57 White Collar Crimes & The "Rich Man's Justice" 01:08:35 "Ghost Dope": How You Get Sentenced for Drugs You Didn't Have 01:13:33 Is the System Rigged? (Mediation & New Approaches) 01:22:48 How Police Use Search Warrants to Trap You 01:27:37 Why Prison Doesn't Fix Anything 01:32:46 The Fatal Flaw in American Justice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 17, 20261h 39m

How Prosecutors Use Ghost Dope to Increase Sentences | David Bell

Feb 17, 20261h 33m

I Was an Officer Inside an Australian Youth Prison - This Is What I Witnessed | Anthony Milbourne

Anthony Milbourne traveled all the way from Australia to sit down with Ian Bick and share his journey into becoming a correctional officer inside an Australian youth prison. In this episode, Anthony breaks down how his life experiences led him to the job, what daily life was really like inside the facility, and the key differences between the Australian and American prison systems — from food, routine, and commissary to discipline and inmate culture. He also opens up about the violent attack he suffered at the hands of inmates, an incident that ultimately pushed him to walk away from the career. _____________________________________________ #YouthPrison #PrisonOfficer #AustralianPrison #PrisonLife #BehindBars #TrueCrimePodcast #InmateStories #lockedinwithianbick _____________________________________________ Connect with Anthony Milbourne: LinkedIn: www.linkedin.com/in/anthony-milbourne-806b66333 Buy his book: https://www.amazon.com/Psych-Warden-Officers-psychological-account/dp/B0B2TTDCKL _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Violent Prison Attack That Changed Everything 00:25 Meet Anthony Milbourne & What This Episode Covers 00:53 Childhood, Family Life & Early Trauma 03:54 Growing Up in Australia: School & Early Struggles 11:10 Dreams, Ambitions & Early Career Goals 17:40 Art School, Adulthood & Finding Direction 24:42 Career Shift: Entering Law Enforcement 29:04 The Incident That Changed My Life Forever 33:31 Trauma, Recovery & Moving Into Juvenile Corrections 39:42 First Days Working Inside a Youth Prison 45:01 Inside an Australian Youth Detention Center 54:43 Daily Life in Youth Prison: Routine & Structure 01:01:36 Commissary, Prison Food & Inmate Ingenuity 01:07:12 Rehabilitation Programs & Mental Health Inside 01:10:01 Violence, Staff Safety & Gang Attacks 01:21:37 After the Assault: Media, Court & Fallout 01:32:46 Recovery, Career Changes & Personal Loss 01:36:13 Life as a Youth Prison Officer: Daily Realities 01:41:00 Officer Culture, Burnout & Brotherhood 01:44:01 System Failures, Reflections & Writing a Book 01:45:20 Final Thoughts & Lessons Learned Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 16, 20261h 51m

I Was an Officer Inside an Australian Youth Prison - This Is What I Witnessed | Anthony Milbourne

Feb 16, 20261h 46m

Troy Ave: How I Survived Rikers Island

Troy Ave sits down with Ian Bick for an honest conversation about his upbringing, the path that led him into the criminal justice system, and what it took to survive time at Rikers Island. In this episode, Troy Ave breaks down his early life, the court case that changed everything, the realities of being locked up inside Rikers, and how incarceration reshaped his mindset both personally and professionally. He speaks honestly about accountability, survival, and navigating life after the system while continuing his journey in music. _____________________________________________ #TroyAve #HipHopInterview #PrisonStory #StreetLife #TrueCrimePodcast #MusicIndustry #LifeAfterPrison #rikersislandstories _____________________________________________ Thank you to AVA & LUCY for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Troy Ave: https://www.instagram.com/troyave/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Troy Ave on Rikers Island & Interview Introduction 00:32 Growing Up in Brooklyn: Background & Perspective 01:44 Privilege, Exposure & Early Worldview 03:40 Family Life, Brooklyn Upbringing & Environment 06:11 Lessons From Parents & Early Business Mindset 07:27 Teen Years: Discipline, Mistakes & Street Fights 10:39 Gang Life: Attraction, Reality & Short-Lived Appeal 13:05 Life Choices After Gangs: Credit, Jobs & Direction 14:24 First Hustles: Work, Streets & School Balance 17:46 From the Streets to Music: Motivation & Drive 21:40 The Mixtape Era & Early Music Grind 24:45 Drug Money vs Music Money 27:30 Leaving the Streets & Refocusing on Music 33:00 Jail Time, Loyalty & Leveling Up Mentally 36:52 Touring Independently & Music Industry Lessons 41:01 The Real Consequences of Street Life 44:42 The Shooting, Arrest & Legal Battle 52:00 Inside Rikers Island: Firsthand Experience 01:00:32 Life in Jail: Mindset, Privileges & Survival 01:13:12 Locked Up Again: Routines & Mental Toughness 01:19:12 Money, Status & Jail Politics 01:32:00 Rikers Island: Violence, Dominance & Reality 01:46:40 Lessons Learned, Hustle & Life After Jail 02:01:47 Achievements, Missed Goals & New Perspective 02:06:06 Final Reflections & Closing Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 20262h 14m

Troy Ave: How I Survived Rikers Island

Feb 15, 20262h 8m

Sarah Wayne Callies: Prison Break, Fame & Playing Dr. Sara Tancredi

Sarah Wayne Callies sits down to talk about her childhood, her path into acting, and what led to her being cast as Dr. Sara Tancredi on Prison Break. She opens up about the sudden fame that came with the show, how she prepared for the role by visiting real prisons, and how filming Prison Break permanently changed her perspective on incarceration and the criminal justice system. Sarah also shares behind-the-scenes stories from set, the emotional weight of playing a character inside prison walls, and how that experience later influenced her work, including being cast on The Walking Dead. _____________________________________________ #SarahWayneCallies #PrisonBreak #SaraTancredi #TVInterviews #BehindTheScenes #HollywoodStories #ActingCareer #youtubepodcast _____________________________________________ Connect with Sarah Wayne Callies: Instagram: https://www.instagram.com/sarahwaynecallies/?hl=en Podcast: https://www.youtube.com/channel/UCi6Syro1Uk5qZ-mf_q4v6lQ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Filming Prison Break Inside a Real Prison 01:00 Career Growth, Podcasting & Season 3 Absence 03:50 Fan Reactions and Returning to Prison Break 05:30 On-Screen Chemistry and Cast Behind-the-Scenes Stories 07:20 Growing Up in Hawaii and Cultural Identity 10:30 Storytelling, Inspiration, and Gender Perspectives 14:00 College Dreams and Discovering the Power of Story 17:00 Theater, Family Influence, and Why Stories Matter 21:30 Dartmouth College, Culture Shock, and Life Lessons 25:00 Marriage, Early Career, and Connecting With Fans 28:00 Watching TV in Prison and Prison Break Reactions 33:00 Expectations vs Reality of Prison Life 36:00 Rehabilitation, Humanity, and the Impact of Incarceration 40:00 Private Prisons, For-Profit Systems, and Policy Shifts 44:00 Prison Camps, Fire Programs, and Second Chances 47:00 Reentry, Halfway Houses, and Breaking the Cycle 52:00 Finding Work After Prison and Systemic Barriers 55:00 Public Perception, Compassion, and Moral Complexity 01:01:00 Visiting a Real Prison and Humanizing Incarceration 01:10:00 Casting Stories and Sara Tancredi’s Evolution 01:18:00 Fandom, Privacy, and Life in the Spotlight 01:23:00 Fame, Pressure, and Public Scrutiny 01:30:00 Acting Challenges and Favorite Prison Break Moments 01:36:00 Transitioning to The Walking Dead and Set Culture 01:44:00 COVID, Resetting Priorities, and Family Focus 01:48:00 Reflection, Accountability, and Making Amends 01:55:00 Giving Back, Extreme Empathy, and Advocacy 01:58:00 Hospice Work, Prison Reform, and Ongoing Mission 02:00:00 Final Reflections and Gratitude Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 12, 20262h 5m

Sarah Wayne Callies: Prison Break, Fame & Playing Dr. Sara Tancredi

Feb 12, 20262h 0m

I Was Sent to Prison — Then Found Out I Was Pregnant | Amanda Tarver

Amanda Tarver opens up about one of the most shocking chapters of her life, discovering she was pregnant just weeks after self-surrendering to federal prison, navigating pregnancy and childbirth behind bars, and the emotional reality of giving birth while incarcerated. In this conversation with Ian Bick, Amanda breaks down how her decisions led to federal prison time, the trauma and resilience of motherhood inside the prison system, and how that experience inspired her and her husband to start 300 Letters, a nonprofit supporting families impacted by incarceration and helping break the cycle of trauma. _____________________________________________ #PregnantInPrison #GaveBirthInPrison #PrisonStory #TrueCrimePodcast #PrisonLife #InmateStories #LifeAfterPrison #lockedinwithianbick _____________________________________________ Connect with Amanda Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Amanda’s Story: Pregnancy, Prison & Survival 00:54 Childhood, Family Instability & Constant Moving 02:58 Parents’ Relationship & Early Trauma 06:42 Strict vs. Lenient Parenting & Control 08:34 Money, Independence & Teen Responsibilities 09:25 School Behavior & Early Warning Signs 09:55 Never Imagining Prison as a Teen 10:34 Family History of Incarceration 11:02 Growing Up Cuban in Miami 11:58 Early Adulthood & First Pregnancy 13:32 Motherhood, Independence & College Life 14:04 Family Reaction to Becoming Pregnant 15:44 Navigating Complicated Family Dynamics 17:51 Meeting Legend Tarver & Falling in Love 20:54 Discovering the Drug Operation 22:59 Getting Involved & Sending Money 25:02 Normalizing Crime & Ignoring Red Flags 28:10 Consequences, Arrest & Federal Indictment 32:44 Detention Center, Court Dates & Legal Process 41:11 First Days in Prison & Culture Shock 47:46 Pregnant in Prison: Fear, Stress & Reality 52:26 Taking a Plea Deal & Self-Surrender 58:09 Adjusting to Prison & Finding Support 01:03:20 Pregnancy Programs & Giving Birth While Incarcerated 01:08:32 Motherhood in Prison: Nutrition & Daily Life 01:15:13 Family Impact & Reentry Challenges 01:19:08 Halfway House & Reuniting With My Kids 01:27:16 Talking to Children About Prison 01:34:32 Finding Purpose After Prison 01:38:28 Starting 300 Letters & Giving Back 01:44:22 Breaking the Cycle & Empowering Others 01:46:03 Final Advice to My Younger Self Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 11, 20261h 55m

I Was Sent to Prison — Then Found Out I Was Pregnant | Amanda Tarver

Feb 11, 20261h 50m

How I Survived Federal Prison in Florida | Legend Tarver

Legend Tarver went from graduating with a degree to serving time in federal prison, learning the hard way how choices, survival, and consequence intersect in the criminal justice system. Two weeks into his sentence, he found out his then-girlfriend, Amanda, was pregnant, and the couple endured separation, hardship, and the challenges of incarceration while growing their family. Drawing strength from the more than 300 handwritten letters they exchanged behind bars, Legend and Amanda turned their experience into purpose by co-founding 300 Letters, a nonprofit dedicated to treating incarceration as a family affair and helping justice-impacted families heal, stay connected, and rebuild after prison. In this episode, Legend opens up about how he ended up in prison, how that time shaped his life and fatherhood, and how he’s working now to change the narrative for others who’ve faced similar struggles. _____________________________________________ #FederalPrison #PrisonStory #FormerInmate #PrisonLife #TrueCrimePodcast #LifeAfterPrison #InmateStories #lockedinwithianbick _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Legend Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From College to Federal Prison 01:04 Growing Up in Miami & Family Struggles 05:11 Childhood Trauma & Single-Parent Upbringing 13:13 Early Hustles: School, Work & Selling Drugs 17:42 Generational Influence & Entering Drug Trafficking 21:39 High School Drug Sales & Avoiding Police 24:38 First Arrest & College Dreams Falling Apart 28:36 Meeting Amanda & Escalating Drug Operations 32:43 Deep in the Game: Paranoia, Expansion & Molly Trafficking 39:39 The Setup: Law Changes, Surveillance & Arrest 43:39 Amanda’s Role & Facing Federal Charges 48:34 Federal Indictment, Legal Battles & Family Impact 52:59 Pregnancy, Prison & Holding Relationships Together 01:00:57 Life in Federal Prison: Survival, Fitness & Brotherhood 01:09:11 Prison Realizations: Regret, Accountability & Change 01:13:37 Release, Reinvention & Founding 300 Letters 01:17:32 Reentry, Advocacy & Helping Incarcerated Families 01:23:32 Fatherhood, Breaking Cycles & Life After Prison 01:27:01 Final Reflections & Moving Forward Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 10, 20261h 34m

How I Survived Federal Prison in Florida | Legend Tarver

Feb 10, 20261h 28m

How I Survived Utah's Prison System | Dillan Judkins

Feb 9, 20261h 46m

How I Survived Utah’s Prison System | Dillan Judkins

Dillan Judkins grew up in Utah after being put up for adoption at birth by his mother, who was struggling with addiction, and raised by a loving Mormon family — but rebellion, alcohol, and trouble started early. In this episode, Dillan shares how a sexual assault charge stemming from a one-night stand at a party when he was 18 changed his life forever, leading to months in county jail awaiting trial, a probation deal, repeated violations, and ultimately spending nearly 15 years inside the Utah prison system. He explains how he survived prison with a stigmatizing charge, his side of the story, the realities of navigating the system, and the long-term impact incarceration has had on his life, identity, and future. _____________________________________________ #UtahPrison #PrisonStories #TrueCrime #PrisonLife #HowISurvived #InmateStories #LockedIn #podcast _____________________________________________ Connect with Dillan Judkins: Facebook & Instagram: InkkEnvyy Tiktok: inkk.envy _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Arrested at Home: Waking Up to Police 00:34 Growing Up Adopted in Rural Utah 02:26 Finding My Biological Parents 03:34 Family Struggles & Feeling Like the Outsider 05:52 Rebellion, Church, and Early Violence 09:35 Losing Control 14:14 School Trouble & First Criminal Behavior 18:14 Dropping Out & Alternative School Life 21:12 The Night Everything Changed 29:14 Police Investigation & Interrogation 32:40 Charged With Serious Crimes & First Time in Jail 38:00 Jail Politics & Surviving Serious Charges 46:06 Trial Prep, Legal Mistakes & Taking a Plea Deal 52:35 Regret, Probation Violation & Sentenced to Prison 01:00:28 Living With a Life-Changing Sentence 01:06:07 County Jails, Prison Life & Treatment Programs 01:13:00 Inside the Sex Offender Program 01:24:09 Prison Reputation, Tattoos & Survival 01:32:00 Life After Prison: Stigma, Labels & Reality 01:40:13 Loss, Reflection & Lessons Learned Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 9, 20261h 51m

I Was an IRS Agent — Here’s What They Don’t Tell You | Brian Watson

Brian Watson spent over 20 years as a special agent in the IRS Criminal Investigation Division. In this episode, he explains how he got into the IRS, what the job is really like, and how criminal tax evasion cases are built from start to finish. Brian breaks down common myths about the IRS, how payroll tax cases work, what restitution actually means for defendants, and how investigations move from audits to criminal charges. This conversation offers a rare inside look at IRS criminal enforcement from someone who spent decades inside the system. _____________________________________________ #IRS #TrueCrime #GovernmentSecrets #Whistleblower #InsideTheSystem #RealStories #LockedIn #podcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Brian Watson: https://www.linkedin.com/in/brian-watson-625532179 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 How Major Tax Evasion Gets Flagged 00:57 Inside the IRS Criminal Investigation Division 02:57 What IRS Special Agents Actually Do 06:36 An Unlikely Path to Becoming an IRS Agent 12:13 IRS Special Agent Training & Academy Life 16:13 The Reality of Criminal Tax Cases 20:21 How Tax Evasion Cases Really Begin 23:43 Following the Money: Real Case Examples 29:09 Technology, Digital Payments & Modern Crime 31:58 Cash Businesses, Informants & Undercover Work 34:50 Money Laundering Explained Simply 36:33 Crypto, Digital Payments & Financial Trails 39:52 Building & Organizing Financial Crime Cases 43:00 Managing Multiple Investigations at Once 45:44 Payroll Fraud, Cash Wages & Tax Violations 49:47 The $10,000 Rule, Banks & Structuring Crimes 53:38 Casinos, Reporting Requirements & Paper Trails 56:17 Working Joint Cases With Other Federal Agencies 01:00:34 Celebrity Cases, Media Pressure & Reality 01:04:17 Financial Damage & Empathy for Defendants 01:07:39 Asset Seizures, Restitution & What Rarely Gets Recovered 01:10:12 Preventing Internal IRS Fraud & Embezzlement 01:15:04 When Managers or Accountants Commit Tax Crimes 01:18:48 IRS Myths vs. the Human Side of Investigations 01:21:51 Do the Wealthy Actually Pay Their Taxes? 01:24:13 State Tax Agencies & Federal Coordination 01:25:04 Reflections on the Criminal Justice System 01:29:00 Biggest Lessons & Advice for Students 01:31:13 Final Thoughts & Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 8, 20261h 37m

I Was an IRS Agent — Here's What They Don't Tell You | Brian Watson

Feb 8, 20261h 31m

I Was a Latin King — This Is How I Survived Prison | Steven Johnson

Steven Johnson grew up in Connecticut surrounded by instability and a rough childhood that pushed him toward the streets at a young age. As a teenager, he joined the Latin Kings and quickly rose through the ranks, eventually becoming a chapter president before landing in Connecticut state prison. While serving time in the late 1990s and early 2000s, Steven made a decision that could have cost him his life — walking away from the gang while still incarcerated. In this episode, he shares what prison was really like during that era, how he survived the consequences of leaving the Kings behind bars, and how that choice completely changed the course of his life. After his release, Steven never looked back, building a new path rooted in discipline, accountability, and staying out of the system for good. _____________________________________________ #LatinKings #PrisonStories #GangLife #LifeAfterPrison #TrueCrimePodcast #JusticeSystem #RedemptionStory #lockedin _____________________________________________ Than you to AVA & LUCY for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Steven Johnson: Facebook: https://www.facebook.com/steve.john.247800 YouTube: https://youtube.com/@newslifeandbeyond?si=9xofBYhgZMzYNf4b _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Worst Jail Memory That Still Haunts Him 00:36 Meet Steven: Life, Background & Podcast Journey 03:20 Growing Up in New London, Connecticut 07:00 Family Life, Poverty & Early Struggles 13:41 Drugs, Trauma & Losing Stability at a Young Age 19:49 Teenage Hustles, Survival & Dropping Out of School 25:05 Entering Street Life & First Crimes 28:59 When Gang Culture Took Over Connecticut 32:32 Deeper Gang Involvement & Losing Control 36:04 Becoming a Latin King 40:03 Gang Leadership, Power & Expanding Influence 44:00 Trying to Change — Then Getting Arrested 54:05 County Jail Reality Check 01:03:33 Leaving the Gang While Locked Up 01:09:19 Transfer to Cheshire Prison & Daily Routine 01:14:02 Getting Sent to Virginia Prison 01:18:04 Prison Politics & Surviving Without Trouble 01:25:01 Life Lessons From Prison & Walking Away From the Gang 01:27:01 Life After Prison & Staying Clean 01:33:01 Rebuilding Family Relationships & Finding Purpose 01:40:11 Final Reflections & Advice to the Next Generation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 5, 20261h 50m

I Was a Latin King — This Is How I Survived Prison | Steven Johnson

Feb 5, 20261h 45m

How I Survived Massachusetts’ Brutal Juvenile Detention System | Michael Bishop

Michael Bishop grew up surrounded by emotional trauma, bullying, homelessness, and instability, moving in and out of the foster care system while dealing with serious issues at home. Fighting became a way to survive, and that anger eventually led to him being locked inside Massachusetts juvenile detention centers for nearly two years. In this episode, Michael shares a firsthand account of life inside youth detention, including physical abuse by guards and the long-term impact of being punished instead of protected. This conversation exposes the harsh realities of the juvenile justice system and how a broken upbringing and systemic failures shaped the course of his life. _____________________________________________ #JuvenileDetention #PrisonStories #JusticeSystem #SurvivorStory #TrueCrimePodcast #Massachusetts #LifeBehindBars #lockedin _____________________________________________ Thank you to PRIZEPICKS & GOLD DROP SELTZERS for sponsoring this episode: PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ GOLD DROP: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Brutal Beginnings Inside Juvenile Detention 00:40 Childhood Trauma, Homelessness & Foster Care 01:05 Meet Mike: His Story Begins 02:24 Growing Up With Instability & Family Struggles 05:04 Homelessness, Loss & a Broken Family System 08:26 Bullying, New Schools & Feeling Like an Outsider 13:13 Gifted Programs, Mental Health & Acting Out 16:32 Rebellion, Police Encounters & the CHINS Program 23:00 School Fights, Suspensions & Falling Behind 27:27 DSS Group Homes & Foster Care 33:02 Foster Homes, School Incidents & Authority Clashes 40:54 Probation, Drug Tests & Escalating Legal Trouble 46:26 Alternative School, Metal Detectors & Physical Restraints 53:46 Probation Chaos, Failed Drug Tests & Court Dates 56:14 Sentenced to Juvenile Detention 01:01:14 Intake & Assessment Unit: Fear, Isolation & First Restraints 01:11:51 Westborough Secure Unit: Abuse, Trauma & Turning 18 01:20:05 Staff Abuse, Manipulation & Surviving the System 01:31:01 Developing Narcolepsy While Locked Up 01:39:27 Violence, Corruption & Hard Lessons Learned 01:46:03 Other Kids’ Stories: System Failure on Repeat 01:53:37 The Final Straw: Restraint, Investigation & Consequences 02:02:02 Transferred to a New Facility: A Glimmer of Hope 02:08:11 Release From Juvie, Recovery & Life After Lockup 02:13:29 Mental Health, Healing & Breaking the Cycle 02:16:49 Final Thoughts: Advice for At-Risk Youth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 4, 20262h 25m

How I Survived Massachusetts' Brutal Juvenile Detention System | Michael Bishop

Feb 4, 20262h 20m

I Worked Inside Rikers Island — It Was Hell | Matt Frey

Matt Frey spent seven years working as a therapist inside Rikers Island from 2011 to 2018, a job he never imagined taking growing up in the suburbs of New York. In this episode, Matt gives a rare inside look at day-to-day life at Rikers from the inmate perspective, breaking down what really happens in both General Population and Mental Observation housing. He shares firsthand experiences with extreme violence, inmate suicides, unprovoked attacks on staff, and the psychological toll of working inside one of America’s most notorious jail systems. Matt also explains how inmates sometimes manipulate mental health services for protection or legal advantage, what it’s like hearing confessions protected by confidentiality, and the surreal reality of assessing people just hours after seeing their alleged crimes on the news. Now running his own psychotherapy practice after leaving Rikers, Matt reflects on boundaries, trauma, and how working inside the jail changed him forever. _____________________________________________ #RikersIsland #PrisonStories #TrueCrimePodcast #JusticeSystem #PrisonLife #MentalHealthInPrison #LifeBehindBars #lockedin _____________________________________________ Thank you to AVA for sponsoring this episode: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Connect with Matt Frey: Instagram: @freymentalfitness @outliftathletics @mcfrey27 Facebook: https://www.facebook.com/profile.php?id=61585253558683 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Life Inside Rikers Island (What No One Sees) 01:14 Meet Matt: A Therapist Inside Rikers Island 03:00 From Rikers Island to Private Practice 07:12 Matt’s Early Life & Why He Chose Mental Health 13:55 First Jobs in Mental Health & Prison Work 18:43 First Day Working at Rikers Island (Shock & Reality) 20:44 How Therapy Works Inside a Jail 23:10 Violence, Suicides & Mental Health at Rikers 27:29 Solitary Confinement & Its Psychological Damage 32:58 Daily Life at Rikers: Safety, Filth & Neglect 37:06 Confidentiality, Courts & Ethical Dilemmas in Jail 45:01 The Human Side of Rikers: Trauma & Inmate Stories 53:34 Why He Left Rikers Island 01:00:26 Lessons Learned About Justice, Mental Health & Reform Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 3, 20261h 12m

I Worked Inside Rikers Island — It Was Hell | Matt Frey

Feb 3, 20261h 7m

How I Went From Shopping for Celebrities to Rikers Island | Dylan Syer

Feb 2, 20261h 37m

How I Went From Shopping for Celebrities to Rikers Island | Dylan Syer

Dylan Syer speaks publicly for the first time about the high-profile accusations that upended his life, including allegations of fraud, identity theft, and grand larceny stemming from his work as a celebrity personal shopper. Prosecutors claimed Dylan used access to clients’ finances to make unauthorized luxury purchases, accusations he firmly denies. In this episode, Dylan explains what he says really happened, how the charges caused his business to collapse overnight, and what it was like being sent to Rikers Island while fighting to clear his name. He also opens up about the emotional toll of the case, navigating the criminal justice system, and ultimately being sentenced to one year of weekends at Rikers — a punishment that kept him trapped between freedom and incarceration. _____________________________________________ #RikersIsland #PrisonStories #TrueCrimePodcast #CelebrityLifestyle #LifeAfterPrison #JusticeSystem #RedemptionStory #lockedin _____________________________________________ Thank you to AVA & GOLD DROP SELTZERS for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice. _____________________________________________ GOLD DROP SELTZERS: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Dylan Syer: Instagram: @SireConsultant TikTok: @SireConsultant _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Police Raid, Fraud Charges, and Everything Falling Apart 01:55 Dylan Sire’s Case: The Allegations and Why This Story Matters 02:59 Childhood, Family Values, and Early Influences 05:53 Discovering Luxury Fashion and the High-End World 09:47 Breaking Into High-End Sales and Designer Retail 14:12 Launching His Own Boutique and Becoming an Entrepreneur 22:14 Building a Celebrity Personal Shopper Business 27:47 Industry Shifts, Competition, and Cracks in the Model 33:53 Big Clients, Luxury Spending, and How the Business Worked 38:18 Financial Pressure, Business Trouble, and Legal Red Flags 42:38 Account Freezes, Chargebacks, and Sudden Collapse 47:17 Arrest, Booking, and Arrival at Rikers Island 54:00 Inside Rikers Island: Survival, Fear, and Reality 01:01:56 Bail, Media Attention, and Public Fallout 01:09:01 Court Proceedings, Charges, and Legal Strategy 01:16:20 Sentenced to Weekends at Rikers: How It Worked 01:23:30 Relationships, Trust, and Personal Consequences 01:32:00 Rebuilding After the Case: Frugality, Growth, and Lessons Learned 01:36:00 Final Reflections, Accountability, and Moving Forward Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 2, 20261h 42m

I Was a Prison Guard — Then I Got Arrested | Andrew Gautreau

Andrew Gautreau grew up in a good family in Louisiana, but addiction took hold in his teenage years and quickly sent his life off the rails. After finishing trade school, he began getting arrested for drug offenses — yet somehow still landed a job as a prison guard, training for a month at Angola, one of the most notorious prisons in America. His time on the job lasted just six months before he quit right before being fired, all while being arrested twice for drug charges outside the prison. As his addiction spiraled further, Andrew ended up cycling through local jails and a correctional work facility, where he spent nearly two years behind bars. In this episode, he opens up about addiction, hypocrisy inside the justice system, life on both sides of the bars, and how he ultimately turned everything around and got sober. _____________________________________________ #PrisonStories #AddictionRecovery #CorruptPrisonGuard #LifeAfterPrison #TrueCrimePodcast #AngolaPrison #FormerInmate #redemptionstory _____________________________________________ Thank you to PRIZEPICKS & LUCY for sponsoring this episode: LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Andrew Gautreau: https://tattedbadclothing.myshopify.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Addiction to Prison Guard: A Life on the Edge 01:00 Growing Up in Louisiana and Early Influences 08:00 Family Values, Childhood Trauma, and Identity 13:00 First Drugs, Addiction, and Losing Control 18:00 First Arrests, Criminal Charges, and Consequences 24:00 Escalation: Jail Time, Probation, and Repeat Mistakes 31:00 Becoming a Correctional Officer Against the Odds 36:00 Inside Angola Prison: Training, Reality, and Moral Conflict 42:00 Daily Life as a Prison Guard Behind the Walls 47:00 Drugs, Arrests, and Walking Away from the Job 52:00 Addiction Spirals: Crime, Chaos, and Self-Destruction 58:00 Rock Bottom: Overdoses, Homelessness, and Survival 01:03:00 Getting Sober and Rebuilding From Nothing 01:09:00 Life After Addiction: Giving Back and Helping Others 01:13:00 Lessons Learned, Redemption, and Final Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 1, 20261h 16m