How Rest Is Your Superpower
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
FROM THE SEASON 1 ARCHIVES:
Overworked, overcommitted, and generally over it. That sums up a whole lot of people in the world right now. On today's episode, I’m joined by Cori Lassahn and we’re talking about REST and how to get more of it, like, right now.
Featured in GOOP and Sunset Magazine, Cori is a registered yoga instructor and has taught yoga for 22-years. She created Vineyard Yoga eight years ago as a way to bring people into nature and enjoy the bounty of the beautiful Santa Ynez Valley in Central California.
A 200-hour registered yoga instructor trained in Interdisciplinary Yoga, Cori is also a meditation teacher and weaves mindfulness into each yoga class. Cori has written for Mantra Magazine, Elephant Journal, Santa Barbara News Press, Santa Ynez Star, and more.
Follow Cori on Instagram @vineyardyogasyv
✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration.
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday