Ditch Your To-Do List and Beat Burnout with the ABCs of Productivity
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Show Notes
We're taking another look at time management because life only seems to get busier. And with the holidays upon us, it’s bonkers. So, let’s get tools to help us survive and thrive through any changes in our schedules or family life.
Today my guest is Jennifer Schwytzer a certified Life Coach who launched KINDfulness Coaching after experiencing high levels of stress and anxiety in the workplace (anyone out there relate?) Jen supports professional women with ways to reduce stress and overwhelm and eliminate anxiety primarily through a mindset around how we spend our time.
About Jennifer:
Jen is a certified Life Coach and launched KINDfulness Coaching after experiencing stress and anxiety in the workplace and supports professional women to reduce stress and overwhelm and eliminate anxiety to live a happier, more balanced life. Jen has 16 years of experience as a Licensed Master Social Worker working in medical social work and mental health counseling which allows her to bring a unique experience to her coaching practice. Jen has won the Award in Excellence in Outstanding Social Work from University of Rochester Medical Center and continues to provide mental health education through partnerships with American Foundation for Suicide Prevention and Cornell University.
Learn more on Jen's website: www.kindfulnesscoaching.com
Or follow along on IG @kindfullness_coaching
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