Living the Tao-A Spiritual Podcast

In this subscriber-only episode (1-174), Taoist Master Mikel Steenrod explores the turtle as an organizing force within Taoist thought. Beginning with a classic teaching story of a turtle withdrawing beneath a storm, the discussion expands into the turtle’s deeper symbolic and practical roles across Taoist tradition. The episode examines how the turtle shell became an early tool for extracting order from chaos through divination practices that predate the I Ching, and how its structured form influenced cosmological thinking. Mikel also discusses the ancient Daoist board game Liubo, modeled after the turtle’s undershell, which functioned as both entertainment and a symbolic map for understanding movement through the universe. The turtle’s association with longevity, containment, and the preservation of qi is explored, along with its comparison to jade as a storage medium for essence. The discussion then connects these ideas to Taoist cosmology, including the emergence of differentiation from chaos and the need for ordering devices to understand reality. This episode presents the turtle as a model for survival, perception, and energetic containment, offering a practical and symbolic framework for navigating chaos while preserving vitality. Full episode available to subscribers, along with AMA access, commentary, and community discussion. 🎧 Listen to the full subscriber episode on supercast. Subscribe now at https://living-the-tao.supercast.com

Free will is usually treated as a human question — do we have it, or are we determined? In this Living the Tao Short, the discussion moves in a different direction entirely. Starting from a Taoist premise that everything is Dao, the conversation explores what that means for equality, change, and the nature of choice. If the Dao neither favors nor disfavors anything, then how does anything happen? The answer leads to a surprising conclusion: choice is the mechanism of change, and choice exists everywhere — not just in human thought. Along the way, this short episode challenges several assumptions: That humans primarily choose through rational thinking That free will belongs only to conscious beings That having free will means unlimited options That change comes from intellect rather than energy Instead, choice is framed as an energetic process expressed differently across all things. Humans experience it one way, but the same principle applies universally. Even a rock, in its own way, may be exercising choice. A brief conversation designed for reflection. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/-eeaty6QARM Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

What if the feeling that you’re separate… isn’t real? In this episode of Living the Tao, Taoist Master Mikel Steenrod and Morgan explore one of the most powerful illusions shaping modern life—the belief that we are disconnected from nature, from reality, and from the Dao itself. At the center of this discussion is the concept of the social mind—a framework that creates identity, belonging, and meaning, but also introduces a false sense of separation. As it grows stronger, our natural connection to reality becomes harder to perceive. This episode explores: Why we feel separate from the world around us How the social mind creates and reinforces that illusion The connection between belonging, love, and identity Why systems of power often depend on separation A striking historical example showing how belief can shift under pressure Why Taoism has long been seen as a disruptive or “dangerous” philosophy At its core, this conversation points to a simple truth: You already belong. You always have. You don’t need to earn connection to the Dao—you only need to stop believing that you’re separate from it. Video episode is available on youtube here: https://youtu.be/iDRZ30EQ65M 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/RnXn_V9ou2M Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

Does humor always come from pain? In this upcoming subscriber episode of Living the Tao, we explore a different possibility—one rooted in Taoist thought. Through classical perspective, lived experience, and a story that took nearly a decade to unfold, this episode looks at how humor can arise not from tension or injury, but from clarity. What happens when expectation is interrupted? What happens when illusion is seen for what it is? From the playful behavior of Taoist immortals to a practical joke years in the making, this episode examines humor as a tool—not just for laughter, but for loosening the grip of the social mind. Full episode available to subscribers, along with AMA access, commentary, and community discussion. 🎧 Listen to the full subscriber episode on supercast. Subscribe now at https://living-the-tao.supercast.com

Does the universe have a specific purpose for your life? In this Living the Tao Shorts episode (2-18), Master Mikel Steenrod and Morgan explore a question often associated with the Buddhist idea of dharma—the belief that each person has a role or destiny within a larger cosmic plan. But does Daoism see life that way? Daoist philosophy offers a surprisingly simple perspective. Human life generally moves in one of two directions: cultivating a reasonably happy and durable life, or exploring the deeper nature of existence itself. The discussion examines why people often feel they should be searching for something more, the hidden trap inside the “meaning of life” question, and why Daoism ultimately places the responsibility for meaning on the individual rather than on the universe. Instead of discovering a predetermined purpose, Daoism suggests something both liberating and challenging: Each person carves their own direction through life. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/HsNegtsxJAI Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

There is an immortal in Taoist tradition who does not declare her power. She simply states that she has watched the sea turn into land… three times. In this episode (1-171), Master Mikel Steenrod examines the fragmented legend of Magu, one of the oldest known immortals in Taoist tradition, and what her story reveals about early Taoist practice, shamanic origins, and the true nature of immortality. This trailer introduces a deeper exploration into: The meaning behind Magu’s reference to geological transformation Why she is known as the “Hemp Immortal” and what that signals about early civilization The role of immortal banquets and the symbolic use of “wine” as elixir The presence of female immortals in early Taoist tradition—and how that changed over time This is not simply a myth. It is a fragment of a much older system—one that predates philosophy and reflects Taoism as it was originally practiced. 🎧 Listen to the full subscriber episode on supercast. Subscribe now at https://living-the-tao.supercast.com

Is it better to become highly specialized… or to remain adaptable? Modern society often pushes us toward specialization. We are encouraged to develop a narrow skill, become highly useful, and build our lives around productivity. But Taoist philosophy has long offered a different perspective. In this episode of Living the Tao (1-170), Master Mikel Steenrod explores an ancient debate that mirrors a surprisingly modern question: the tension between specialization and adaptability. Beginning with a simple evolutionary example of specialist and generalist species, the discussion moves into classical Taoist ideas drawn from the Zhuangzi, including the story of Ding the Butcher and the famous warning of the “useless tree.” These teachings challenge the assumption that usefulness alone defines value. Through this exploration, the episode examines how Confucian and Taoist thinkers approached the role of individuals within society—and why Taoist philosophy ultimately emphasizes balance rather than rigid answers. At different times in life, we may need the discipline of specialization. At other times, we need the freedom and adaptability of the generalist. The real skill lies in knowing when to turn the dial. Listen to the trailer for Episode 170 — Part of One or Part of Many. Join the community to unlock full access to this episode and the complete archive. 🔒 Full episode available on Supercast. Subscribe now at https://living-the-tao.supercast.com

Are dreams the same thing as spiritual vision? In this episode of Living the Tao Shorts (2-17), Taoist Master Mikel Steenrod and Morgan explore the important difference between dreams and Taoist Vision—two experiences that are often confused but arise from very different processes. Dreams largely reflect subconscious activity and mental processing. Taoist Vision, however, emerges through meditation and appears at the boundary between sleep and wakefulness. In this threshold state, perception begins to change and the internal world starts to overlap with the external world. The conversation explores why Vision requires accumulated Qi, why many practitioners experience only brief flashes of it, and why proper training and timing matter in Taoist internal practice. Using vivid metaphors and practical explanations, this short episode offers a glimpse into one of the more advanced concepts within Taoist meditation and perception training. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/bpA-hDlZAko Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

Acceptance is often misunderstood. Many people believe it means giving up, surrendering, or resigning themselves to circumstances they cannot change. In reality, acceptance is something very different. In this episode (1-169) of Living the Tao, Taoist Master Mikel Steenrod and Morgan explore what acceptance really means and why it plays such an important role in both everyday life and deeper spiritual practice. Humans are not purely present-moment creatures. We carry our past experiences with us and constantly project expectations into the future. When those projections fail—when reality does not behave the way we expect—it often creates anxiety, frustration, or resistance. Acceptance is the ability to respond to reality as it actually exists. Through practical examples—from simple daily frustrations to survival situations and life transitions—the discussion examines why acceptance strengthens resilience and allows people to adapt more effectively to change. The episode also explores how resistance to reality can trap people in patterns that weaken their ability to move forward. Topics discussed include: • Why acceptance is not surrender • How expectations about the future create anxiety • The role of past experience in shaping perception • Why people sometimes struggle to accept success or change • The connection between acceptance and resilience • Acceptance as a foundational Taoist practice Acceptance is not passive. It is a skill that allows a person to respond clearly, adapt quickly, and continue moving forward—even when circumstances are difficult or unexpected. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/RnXn_V9ou2M Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

In this episode (1-168), Master Mikel Steenrod explores one of the most misunderstood components of the Four Ascendant Tradition model: the Martial Body Sphere. In the ancient world, travel meant risk. Banditry was common. Central authority was distant. Periods of famine and collapse brought about cannibalism. In such an environment, physical capability was not recreational — it was necessary. Why were classical moral figures trained in martial disciplines? What did it mean to be “capable” in unstable eras? And why does Taoism refuse to separate the body from spiritual development? This episode examines how martial training historically functioned as survival infrastructure — and how the development of the body supports liberation rather than distracting from it. “You are your body.” If the body fails, clarity narrows. If health collapses, spiritual work becomes fragile. The Martial Body Sphere reframes strength, vitality, and longevity as foundational elements of the path. Available exclusively to Living the Tao subscribers. Join the community to unlock full access to this episode and the complete archive. 🔒 Full episode available on Supercast. Subscribe now at https://living-the-tao.supercast.com

Are Chinese herbs working because of chemistry… or because of Qi? In this episode of Living the Tao Shorts, Daoist Master Mikel Steenrod explores the difference between nutritional value and essence value — and why two foods that look identical on a label may affect your energy very differently. You’ll hear: How Qi is absorbed from both food and environment Why some herbs function biochemically like natural drugs What “essence” means in Taoist herbal theory Why heavily processed foods may leave you energetically depleted A revealing college-era story about calorie intake vs vitality This short bridges classical Taoist herbalism with modern physiology without dismissing either perspective. If you’re interested in Qi cultivation, organic food, energy building, or understanding how Chinese herbs really work, this episode offers a clear and grounded framework. Listen, reflect, and reconsider what you’re actually feeding. Do you want more information on the intersection of nutrition and qi? Try our site here: https://www.watermountainvirtual.com/qi-gong-nutrition/ 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/O_WQY0zfQHM Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

What is power? In this episode (1-167) of Living the Tao, Taoist Master Mikel Steenrod challenges the modern assumption that power means dominance or control. Instead, he reframes power as something far more fundamental: the ability to make a decision and see it reach fruition. This teaching focuses on the first of the Four Ascendant Spheres — the Social Sphere — the domain of language, persuasion, money, politics, and what classical Daoists referred to as the “red dust.” Why does poetry move people more than reason? Why does external spiritual identity fail to create real transformation? And how does one move from the illusion-dense realm of talk into deeper spiritual development? This is a subscriber-only doctrinal episode. Hear the full teaching on Supercast. 🔒 Full episode available on Supercast. Subscribe now at https://living-the-tao.supercast.com

I Ching Dyad: Beginning and Folly Subscriber Episode Preview Most failures don’t happen at the end. They happen at the beginning. In this preview of a subscriber-only episode, Taoist Master Mikel Steenrod examines two closely linked hexagrams from the I Ching: Difficulty at the Beginning and Youthful Folly. These two states describe what happens when structure is trying to form — and when we don’t yet understand what we’re dealing with. In the full episode, he explores: The two ways a beginning collapses Why impatience destroys emerging order The difference between chaos and ignorance Why changing lines indicate pressure, not simple prediction This trailer offers a glimpse into the deeper structural analysis available to subscribers. 🔒 Full episode available on Supercast. Subscribe now at https://living-the-tao.supercast.com

We’re often told to “think for ourselves.” But what if that’s only half the story? In this Living the Tao Short (2-15), Taoist Master Mikel Steenrod explores a deeper and often forgotten form of freedom: learning to feel for yourself. Drawing from Taoist practice and ancient cultural understandings of purpose, this short looks at how joy, harmony, and meaningful relationships emerge when the internal relationship with the self comes into balance. Rather than being shaped by pain, habit, or expectation, Taoist practice offers a way to re-craft the self—beyond conflict and toward quiet enjoyment of life. This episode touches on: Why internal harmony matters more than constant self-analysis How pain shapes identity—and how transformation goes beyond healing The Taoist view of joy, embodiment, and emotional authority Why feeling was once considered central to human existence A short reflection on joy, transformation, and the art of living. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/YTLhTcinOYc Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

Are good and evil moral absolutes — or are they something else entirely? In this episode (1-165) of Living the Tao, Taoist Master Mikel Steenrod presents the Daoist view of good, evil, and neutrality as energetic positions, not moral judgments. Rather than focusing on right and wrong, Daoism examines how actions affect energy, probability, and personal power. This conversation explores why Daoism was never designed as a social or moral control system, how karma functions energetically rather than morally, and why neutrality may offer the greatest potential for influence and change. Topics include: The Daoist rejection of moral hierarchy Why judgment creates false polarities How karma actually works in classical Daoism Why destruction releases energy faster than creation The role of neutrality in spiritual cultivation How Qi Gong relates to energy outside moral frameworks This episode is ideal for listeners interested in Taoism, spirituality, philosophy, and anyone questioning traditional good-versus-evil thinking. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/zwhATqB4JJs Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

In this trailer for Living the Tao – Episode 1-164, Mikel Steenrod introduces a traditional Taoist mind-training drill drawn from the oral tradition. The exercise begins with a simple image: a group of people seated comfortably around a table, discussing what the outdoors is like. A door stands nearby. Everyone knows it leads outside. Anyone could open it. Yet no one does. From this setup emerges a deeper exploration of comfort, consensus, direct experience, and why truth is often discussed rather than encountered. This episode does not offer conclusions or doctrine. Instead, it presents a tool—one designed to be revisited, examined, and experienced over time. The full episode is available exclusively to subscribers. Subscribe now at https://living-the-tao.supercast.com

Many cultures have a tradition of the vision quest. In Taoism, a related practice is known as Biguan. In this short episode of Living the Tao, Master Steenrod explains Biguan as a retreat from the social mind—the accumulated pressure of identity, expectations, and unconscious influence often described metaphorically as “red dust.” This is not an extreme or monastic practice. Biguan, especially for lay practitioners, is about withdrawing from influence without abandoning life. Even small, intentional separations can restore clarity and help us choose what we bring back into daily living. A concise reflection on identity, clarity, and returning to the world with awareness. 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Access the video form of the episode here: https://youtu.be/DJNUwT88TLk Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

In this trailer for Living the Tao (1-163), Taoist Master Mikel Steenrod introduces a subscriber-only episode on lay talismanic practice—what it is, why it exists in Taoism, and where its real limits are. Talismans were never meant as superstition or shortcuts. They developed as practical tools for people who do not possess the energetic capacity to act directly on reality, and who are not part of priestly or sectarian systems. In this episode, Steenrod explains how lay talismanic work fits within Taoist tradition, why a dedicated altar matters, how invocation binds energy, and what can responsibly be done at the folk level. No secret registers. No initiations. No fantasy explanations. The full episode, Making Talismans for the Lay Person, is available exclusively to subscribers. Subscribe now at https://living-the-tao.supercast.com

What is the best mood? In this subscriber-only episode of Living the Tao, we explore mood not as a virtue or flaw—but as a functional tool that shapes qi, perception, action, and health. Drawing from Taoist practice and Natural Form and Essence Qi Gong, this episode examines three core mood states—joyful, neutral, and disdain—and the specific advantages and limitations of each. Rather than promoting emotional suppression or forced positivity, the discussion focuses on emotional fluidity and the importance of maintaining a healthy, life-supporting baseline. This episode is for listeners who sense that calm alone doesn’t always move life forward—and that emotional extremes, positive or negative, come with hidden costs. 🎧 LTT Episode 1-162 Available subscriber-only 🎧 Full episode available to subscribers on Supercast. Subscribe now at https://living-the-tao.supercast.com