Live Well and Flourish

Ready to debunk the misconceptions about Stoicism? Often associated with the aggressive, competitive 'bro culture', Stoicism is in fact a philosophy that champions tranquility, virtue, and reason. Craig demystifies Stoicism and navigating its richness and applicability to everyone. You'll learn how Stoicism is not about material success, but about understanding the dichotomy of control, the power of mindfulness, and the ability to practice virtues such as courage, justice, temperance, and wisdom. Now, imagine gaining independence from external validations and taking control of your actions, beliefs, desires, and opinions. Stoicism can offer this liberation. Craig explores how to maintain a flourishing life amidst life's challenges, emphasizing the importance of cosmopolitanism, the belief that we're all part of a single community, and why compassion and respect for all is crucial. Craig also introduces Stoicism's central practices, such as the premeditation of evil. Tune in, have your perspective shifted and move past the material to gain control of your life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Ever found yourself tangled in the stress of life, fretting over things beyond your control? Then you'll want to hear about my life-altering trip to Aruba and the unexpected wisdom it bestowed upon me. I learned to embrace the concept of 'the Aruba moment', a lesson in accepting the journey as its own reward. My story will lead you to rethink your perspective and comprehend the substantial difference it can make in your overall enjoyment of life.This conversation turns to the ancient practice of Stoicism - understanding what is within your grasp and what isn't. Discover how by setting internal goals rather than external ones, you set yourself up for triumph. Accepting fate and living in harmony with the moment echoes key beliefs in Buddhism and Taoism. However, this acceptance doesn't translate to a life without goals. Discover the importance of having a life filled with purpose and right action. Your purpose can serve as a compass in your life, guiding you even when you're thrown into your 'Aruba moment'. Will you struggle against the wave or relish the ride? Listen and learn how to truly enjoy the ride.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Discover ancient wisdom wrapped in modern relevance as we explore Hieroclese's concentric circles of community. I promise, by the end of this episode, you'll understand how this philosophy, steeped in a duty to others, can enhance your connections, expand your community, and foster personal growth in today's ever-evolving world. Got a heart for empathy and a desire for action? This episode is purpose-built for you. We'll walk you through a galvanizing journey - from immediate family bonds to the vast expanse of global communities, all through the lens of practical wisdom. We'll also explore how technology has redefined our perception of community, and how gratitude, this unsung hero, can significantly tighten our relationship circles. So, tune in, and embark on a fulfilling journey towards living an excellent life by enhancing the lives of those around you.--Can a hermit flourish?https://www.livewellandflourish.com/can-a-hermit-flourish/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

What if your quirks and unique traits are not indicators of weirdness but symbols of your distinct beauty and significance? Welcome to our exciting podcast session where we celebrate the splendor of individuality, drawing parallels from the unique characteristics of Craig's dog, Maggie, a rare amalgamation of multiple breeds. Craig encourages you to embrace your distinct traits and let them shine through, reminding you that your so-called 'weirdness' might just be misunderstood manifestations of your unique personality. Through a personal narrative, we discuss how perceptions of 'weirdness' often arise from misconceptions or misunderstandings.Maintaining your individuality doesn't mean disregarding social norms or being inconsiderate, and we explore this delicate balance in the second part of our talk. Society's norms should serve as guideposts, not constraints. Craig stresses the importance of retaining your internal uniqueness—values, beliefs, worldviews, talents, passions, purpose—and using them to make distinctive contributions to the world. By the end of the episode, we hope you'll see the beauty in your imperfections, much like the Japanese concept of wabi-sabi. So, tune in and discover how your quirks and differences make you unique and truly irreplaceable in this world.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Do algorithms control your attention? Wander no further, as Craig peel back the curtain on the unseen battle for your most precious resource - your attention. Discover why attention, not time, is your true currency, and learn how to guard and maximize its value in a world that's increasingly vying for your focus. He also delves into the art of mindful attention and how this simple practice can steer you towards more intentional decisions and experiences.In the second half, he switches gears to examine the transformative power of attention in human interactions. Consider this: every time we lend our attention to someone, we are essentially giving them a piece of our most valuable resource. Explore how this act of generosity can help us foster more meaningful relationships while contributing positively to those around us. Don't just take my word for it, share your insights with others and join us in creating a movement towards living well and flourishing. For more on this intriguing journey, visit livewellandflourish.com.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

What if the world could be transformed by a simple act of kindness? Imagine a chain reaction of generosity and empathy sparked by one considerate gesture. In today’s enlightening episode, we examine the profound power and ripple effects of kindness. Delving into teachings from as far back as Proverbs and Aristotle, we dissect the essence of kindness and why it’s not just rewarding to the giver and receiver but society at large.We take a fascinating journey into the psychology of kindness, exploring how it becomes a habit and its contagious nature. Be inspired by stories of small kindness gestures and the enormous dividends they yield. Learn how letting someone go ahead of you in a grocery line could have far-reaching effects. We illuminate how you can incorporate more kindness into your everyday life and the positive repercussions it can bring. Join us on this exploration of the kindness dividend and how it can enrich your life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Have you ever contemplated the fleeting nature of life, and the unsettling yet profound truth of impermanence? There's a saying in Stoicism: 'Memento Mori', remember that you will die. It's not meant to dishearten us, but rather to inspire us to live fully, cherishing each moment and the relationships we have. We dive deep into the philosophies of Stoicism and Buddhism, exploring how these ancient wisdoms guide us to accept and embrace impermanence. Listen to how personal stories and concepts like 'preferred indifference' can help you harness this understanding to live a more meaningful, fulfilling life.But it's not just about introspection. It's also about how we interact with the world around us. Seneca, one of the prominent Stoic philosophers, reminds us of the impermanence of our dear ones, emphasizing the urgency to cherish and deepen our relationships. This knowledge of impermanence can also fuel our pursuit of purpose and meaning in life. Therefore, if this message resonates with you, join us on this journey and share it with others. We are all in this together - helping each other live an excellent life!------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Imagine you're standing at a crossroads, with infinite paths before you. Do you know which route aligns best with your core values, purpose, and leads to enduring fulfillment? Craig dives into the concept of Practical Wisdom, an ancient cardinal virtue, also known as 'phronesis', that serves as your guiding compass. In his discussion, he discusses how practical wisdom binds reason and virtues together, helping you make decisions that not only align with your virtues but also put them into action. Craig unravels how it goes beyond mere knowledge or intelligence, enabling you to see the bigger picture and understand how to take actions that resonate with your core values and contribute to the greater good.In this enlightening conversation, Craig uses everyday life scenarios to demonstrate how practical wisdom can be applied to navigate life's tricky choices and avoid pitfalls. He wraps up the episode by exploring the journey of developing practical wisdom through self-knowledge, self-awareness, and critical reflection. Discover how practical wisdom can indeed make your road to excellence less rocky, guiding your decision-making, relationship building, professional life, lifestyle choices, and even how you treat the environment. Tune in and learn how to put your wisdom into practice to not just live an excellent life, but to become an excellent person.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Do you harbor an illusion of control? Or perhaps you feel like an imposter, despite your proven competence? Are you aware of the stories you tell yourself that might not be entirely true, and yet, they shape your reality? These are the self-delusions we unravel in this episode of Live Well and Flourish. Craig explores the power and danger of these deceptions, and how they can either boost your confidence or lead you down a path of counterproductive behaviors. He discusses common self-delusions such as the false consensus effect, the halo effect, and the illusion of control - drawing from personal experiences and anecdotes.Craig delves not only into the nature of these delusions but also their categorization into avoidance, adjustment, and motivating delusions. These categories help you understand how self-delusions can be either harmful or helpful in different scenarios. For instance, an avoidance delusion might offer comfort in the face of an overwhelming challenge, while an adjustment delusion could stimulate personal growth. Whether it's about recognizing your personal growth, dealing with failure, or simply understanding the stories you tell yourself, this episode invites you to confront your self-delusions, navigate their power, and harness them for your wellbeing. Tune in and step into a more self-aware version of you.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

There's a pernicious trend in society, punishing the free expression of contrary ideas. Using a recent incident from academia, Craig discusses the dangers silencing free expression poses for a free society. Drawing insights from John Stuart Mill's essay on liberty of thought and discussion, he explores the grave implications of the chilling effect on societal progressHow can we progress as a society if we are afraid to challenge orthodox thinking and engage in open debate? This is the pressing question we wrestle with in today's discussion. Open and honest debate is more than just a fundamental right - it is the bedrock of intellectual and societal advancement. Craig emphasizes the critical role of debate in testing our beliefs and values, and the importance of diverse perspectives in our collective growth. Engaging in a spirited evaluation of the risks, repercussions, and rewards of dissent, he underscores the need to foster an academic environment that values diverse opinions and encourages intellectual challenges. After all, it's through the clash of contrasting ideas that the light of truth is often kindled.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Ever thought about whether you're going too far with your self-discipline ? Today's today grapples with the issue of finding the delicate balance between self-restraint and indulgence, between being too strict or too lenient with oneself. Craig shares personal anecdotes, thoughts, and lessons learned from years of experience in trying to find the perfect 'golden mean' of self-discipline. With insights from the famous marshmallow study by Stanford professor, Walter Mischel, Craig reflects on how self-discipline is an instrumental virtue for a successful life, yet, like all good things, it can be detrimental when taken to the extreme. Tune in for a deep dive into the realm of self-discipline and explore the process of finding the perfect balance between self-denial and impulsiveness. Guided by the wisdom of Aristotle, we attempt to find this 'golden mean' of self-discipline – the key to living a flourishing life. The episode concludes with practical tips and actionable advice on how you can find your unique golden mean, bringing you one step closer to a well-balanced life. So, are you ready to redefine self-discipline and unlock the secret to a fulfilling life? Let's embark on this journey of exploration and discovery together.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

What if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it as a signal for reflection, self-improvement and ultimately, leading a life that aligns with our values. I lay out the distinction between destructive and constructive guilt, and how to differentiate between them. We take a deep look into common guilt triggers like perfectionism, lingering regrets, and transient thoughts, learning how to navigate them effectively.Prepare to be empowered as I reveal how guilt, an emotion typically frowned upon, can actually act as a beacon guiding us towards living an excellent life. We delve into practical examples to illustrate the dichotomy of guilt, helping you recognize when guilt is counterproductive and when it serves as a call for change. By the end of this enlightening episode, you'll know how to convert guilt into a catalyst for growth, ensuring that every emotion you experience becomes a stepping stone towards a flourishing life. Stay tuned to unravel the mystery of guilt and turn it into your ally.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Ever wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to personal excellence and overall well-being. We'll explore how an honest assessment of our current state, juxtaposed against our desired state, can either spur us towards growth or send us into retreat. Through the lens of fostering a growth mindset, we'll see why it's important to consistently revisit and revise our values and purpose.In the quest for self-discovery and well-being, understanding the difference between where we are and where we want to be is crucial. Drawing from the profound wisdom encapsulated in Lao Tzu's quote, "To know others is wisdom, to know yourself is enlightenment", we'll delve into the significance of self-awareness in our journey towards a fulfilling life. Remember, my aim is to help you live an excellent life; no strings attached, no sponsorships accepted. This insightful journey towards self-awareness might be just the thing you or someone you know needs. So buckle up and let's embark on this enlightening journey together!------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Ever wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of improv comedy to the inventive 'Cajun engineering', proving how limitations can ignite innovation and bring forth possibilities you'd never imagined. You'll hear amusing personal stories and examples, such as a garden gate made with nothing but PVC, zip ties and hose clamps, that beautifully demonstrate this concept.Tune in as I guide you on how to transform your constraints into stepping stones. We'll tackle the intriguing concept of 'tyranny of choice', discuss the significance of distinguishing key constraints from actual requirements, and share tips on how to generate out-of-the-box ideas and solutions. Drawing from my own experiences and the ingenious tactics of teachers, this episode will challenge you to embrace your limitations and set your creativity ablaze in every corner of your life. So, whether you're grappling with budgetary, time, or space constraints, or simply lacking certain skills, tune in and learn how to see potential, not pitfalls.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Ever felt overwhelmed juggling your various identities in different settings? You're not alone. Join me as I share my personal experience navigating this challenging aspect of life, exploring the differences between personal and social identities, and how mastering the art of switching between them can lead to a more flourishing life.We'll dive into the emotional labor involved in managing these multiple identities, especially in customer-facing roles. Together, we'll discuss the hierarchy of identities from macro to micro levels, the challenges of managing customer expectations and company norms, and the damaging effects of excessive emotional labor. Tune in to uncover how finding the right balance can help you better navigate the complexities of your life and maintain a healthy emotional well-being.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the long-term consequences of applying marginal cost logic to ethical decisions and how each dishonest choice you make can lead you down a path of unvirtuous behavior.Drawing inspiration from Clayton Christensen's insightful Harvard Business Review article, "How Will You Measure Your Life," Craig encourages you to choose to be a person of good character, learn from your mistakes, and avoid intentionally damaging your personal growth and flourishing. Listen in as he explores the importance of embracing honesty, integrity, and wisdom in order to live a truly excellent life.Link: How Will You Measure Your Lifehttps://hbr.org/2010/07/how-will-you-measure-your-life ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Do you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons behind this common challenge – from the fear of damaging relationships and reputations, to unclear personal boundaries and the genuine care for the task at hand. Discover how your perceptions, rather than objective reality, often drive your reluctance to say no and learn how to reframe your thinking to prioritize your own mental and physical health.In this insightful discussion, Craig reveals conflict management strategies that can help you decide when and how to say no with discernment and grace. He delves into the importance of knowing your priorities when it comes to tasks, goals, and relationships, and how to apply the four basic conflict management strategies - avoiding, contending, yielding, and problem-solving - to the art of saying no. By the end of this episode, you'll be equipped with the tools and mindset to decline with respect, tactfulness, and kindness, ultimately leading to a more flourishing life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what is not, then taking action on what IS in your control. Taking control, even over something as simple as filling a dog treat jar, can help relieve some of your stress. This approach illustrates how even seemingly insignificant actions can help to relieve stress and boost our sense of well-being. Craig cautions that it's crucial to reach out to professionals when stress becomes overwhelming, reinforcing the importance of mental health.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed.In this episode, Craig discusses this vicious cycle and what you can do to prevent it. He also explains the concept of emotional labor and how it affects the relationship between stress and anger.Links:Stress Trifecta: Uncertainty, Isolation, and Overloadhttps://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback loops, but also emphasizing the benefits of venting, especially in transitory stressful situations like traffic jams or technical glitches. Craig also discusses how to vent in the most productive way; he also highlights the importance of pairing venting with longer-term coping approaches. Through personal anecdotes, Craig illustrates the transformative power of venting and cognitive reframing. He shares how his own experience of supporting his first wife through her battle with cancer, while undeniably stressful, ultimately strengthened his resilience and facilitated personal growth.Tune in to this episode of Live Well and Flourish to discover the liberating potential of venting, the art of constructive expression, and the empowering combination of venting and cognitive reframing. Learn how these tools can not only help you cope with stress but also foster personal growth, enabling you to flourish in all aspects of life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing with stressors. Discover how to proactively prepare, make wise choices, and develop effective coping strategies using the PAC model. Take control of your stress and live a flourishing life.Stress, Good and Bad: How Eustress Can Help You Flourishhttps://www.livewellandflourish.com/stress-good-and-bad-how-eustress-can-help-you-flourish/Building Your Resilience Inventoryhttps://www.livewellandflourish.com/building-your-resilience-inventory-five-minute-flourishing/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig as he explores two categories of coping responses: adaptive and maladaptive.Adaptive strategies not only provide short-term relief but also address the root causes of stress. Discover practical techniques that not only help you navigate stressful situations but also empower you to tackle the underlying issues head-on. FWhile maladaptive strategies might offer temporary relief, they fall short in the long run. Craig sheds light on common pitfalls and helps you recognize these short-term fixes that can inadvertently contribute to more stress down the line. .Join Craig on this enlightening episode of Live Well and Flourish, and take the first step towards mastering stress and reclaiming your well-being. Don't let stress hold you back—let's conquer it together!------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.Can a Hermit Flourish?https://www.livewellandflourish.com/can-a-hermit-flourish/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes related to many of the pillars. Seven Pillars of Well BeingPositive emotions, Engagement, Relationships, Purpose and meaning, Accomplishment and achievement, Physical well-being, and Resilience and coping------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In this episode of Live Well and Flourish, Craig delves into the fascinating subject of counterfactual thinking. He explores both the advantages and disadvantages of this thought process and offers practical tips on how to manage and effectively leverage it for personal growth. Listeners will hear real-life examples from the Craig’s life, including a recent trip to the emergency room. He also highlights how negative counterfactual thinking can lead to regret and rumination. Finally, Craig offer guidance on how to become more aware of counterfactual thinking so that you can avoid its pitfalls and take advantages of its benefits.Link:Overcoming negativity bias: https://www.livewellandflourish.com/overcoming-negativity-bias/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal with life's inevitable adversities. Craig provides a step-by-step guide for creating your resilience inventory, starting with a non-critical self-assessment of the skills, abilities and resources you possess that can help you cope with challenging times.Jordan Harbinger's Six-Minute Networking course:https://www.jordanharbinger.com/the-jordan-harbinger-course-the-only-official-course/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

On this episode of Live Well and Flourish, we'll be talking about the power of stress and how it can impact our lives in positive and negative ways. We'll dive into the concept of Eustress and how it can lead to increased productivity, resilience, and adaptability. We'll look at how our perception of stress can affect our overall wellbeing and explore the ways in which we can reframe stress to see it as an opportunity for growth. Plus, we'll discuss practical strategies for building resilience and managing stress in everyday life. So, if you've ever wanted to take control of stress and use it to your advantage, this is the episode for you! ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In this episode of Live Well and Flourish, Craig dives into the relationship between purpose and passion, and why they are both crucial components of a fulfilling life. He explains why purpose is the foundation of a flourishing life, and how it requires deep reflection and introspection to uncover. However, Craig also acknowledges that passion is a powerful force that can drive us towards great things, but it must be balanced with reason and aligned with our purpose.Craig provides practical guidance on how to discover your purpose, and how to use your passions to fuel your pursuit of that purpose. He emphasizes that there are infinite ways to pursue your purpose, and that the best way to follow your purpose will change over time as your passions evolve.Throughout the episode, Craig shares personal anecdotes and insights from his own journey of aligning his purpose and passion, and provides actionable tips for listeners to do the same. This episode is a must-listen for anyone looking to live a more fulfilling, purpose-driven life while staying energized and motivated by their passions.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In this episode, Craig explores the Japanese aesthetic philosophy of wabi-sabi and how it can help individuals not only accept but embrace the impermanence of life to improve their mental health and overall well-being. Drawing inspiration from nature, Craig discusses how imperfections and aging can add to the beauty of the world and how spending time in nature can cultivate a deeper understanding of wabi-sabi principles. The episode concludes with three practical tips for listeners to develop a wabi-sabi mindset, including spending time in nature, finding beauty in imperfections, and reflecting on how their own imperfections contribute to the unique moments of their lives. Tune in for this insightful conversation on embracing impermanence and flourishing in the present moment.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In this episode, Craig discusses the concept of impermanence and how to accept and embrace it as a natural part of life. Through his own personal experiences, he delves into the role of impermanence in various religious and philosophical beliefs, including Buddhism, Christianity, Stoicism, Hinduism, and Epicureanism. He also explores the benefits of the Stoic practice of negative visualization and shares how it has helped him appreciate life and those around him. Join Craig on this thought-provoking journey as he navigates the uncertain and fleeting nature of life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Are you hard on yourself? Do you struggle with negative self-talk and self-criticism? If so, this episode is for you. Join host Craig as he delves into the fascinating topic of self-compassion and why he believes it is not only a good idea but a moral duty. Drawing on insights from various philosophical and religious traditions, Craig makes a compelling case for extending compassion to ourselves and treating ourselves with the same kindness, understanding, and dignity that we show to others. He argues that self-compassion is essential for personal and societal well-being and offers practical tips for cultivating it, such as practicing mindful self-awareness, noting progress, and engaging in positive self-talk. You'll come away from this episode with a renewed sense of the importance of self-compassion and how it can help you become a more compassionate person overall. So, tune in and learn how to be kind to yourself in a world that often emphasizes self-criticism and perfectionism. ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

It seems like people are very angry these days. Everywhere you turn, airports (even airplanes!), restaurants, stores, traffic, social media ... anger just seems endless. Why is this so? In this episode, Craig discusses the anger phenomenon and what you can do about it.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Practical wisdom isn’t some esoteric, abstract concept, it’s eminently practical, and it’s critical to living a flourishing life. In this episode, Craig discusses what practical wisdom is, and how you can start cultivating and practicing practical wisdom in your daily life. Practicing practical wisdom will help you live a life that's better aligned with your values and purpose, and with the virtues you seek. Craig offers some specific practices that can help you develop your practical wisdom through self-knowledge, conscious awareness, and practice.Useful Links:Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ Living Well Through Reflection: https://www.livewellandflourish.com/living-well-through-reflection/ Living a Life of Purpose - https://www.livewellandflourish.com/living-a-life-of-purpose/ Moral Dilemmas and the Death of a Pup: https://www.livewellandflourish.com/moral-dilemmas-and-the-death-of-a-pup/Dealing with Moral Dilemmas: https://www.livewellandflourish.com/dealing-with-moral-dilemmas/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

In episode 53 of "Live Well and Flourish," host Craig discusses how to use mindful habits to overcome weakness of will. He explains that habits can hinder your ability to flourish, but developing virtuous habits can help you act automatically according to your values. To develop virtuous habits, Craig recommends developing mindful habits and suggests taking a deep breath before carrying out a daily habit to increase awareness. He also recommends picking one virtue to practice habitually and starting with small, easy ways to build the habit. Overall, the episode provides practical tips on how to use mindful habits to live an excellent life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Do you find yourself struggling to follow through on your goals and commitments, even when you know they are important? Do you ever feel like you lack the willpower to make lasting changes in your life? If so, you may be experiencing akrasia, or the weakness of will.In this episode, Craig explores the causes of akrasia and provide practical strategies for overcoming this common challenge. Drawing on insights from psychology, philosophy, and personal experience he discusses the causes and cures for akrasia. Whether you're struggling to stay on top of your work, get in shape, or make meaningful changes in your personal life, this episode offers valuable insights and practical tips to help you overcome akrasia and flourish in all areas of your life. Join Craig as he explores weakness of will and how to overcome it to achieve your goals and live an excellent life.Benjamin Franklins' Method of Self-Improvementhttps://www.livewellandflourish.com/benjamin-franklins-method-of-self-improvement/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Uncover a Secret to Long-Term Happiness with Craig on Five-Minute Flourishing! Learn about the phenomenon of hedonic adaptation and how it affects our satisfaction with new things over time. Craig shares expert insights and practical tips to help you break free from the hedonic treadmill and achieve lasting happiness.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Much of your well-being is determined by satisfying three basic psychological needs: autonomy, competence, and relatedness. In this episode, Craig discusses the theory behind this thinking, self-determination theory, and how you can use its ideas to move towards living a fulfilled and flourishing life.Practice, Habit and Being: https://www.livewellandflourish.com/practice-habit-and-being/Can a Hermit Flourish?: https://www.livewellandflourish.com/can-a-hermit-flourish/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Life makes it pretty much impossible to completely avoid potentially annoying people and events. But, we don't have to be annoyed, that's a choice we make. In this short episode, Craig discusses how to avoid becoming unnecessarily annoyed, irritated, or otherwise upset by situations and people. By avoiding minor annoyances, you can be calmer, happier, more productive, and life a more satisfying life. You'll also be a force for good in the world just by setting a calming example.https://www.livewellandflourish.com/emotional-contagion/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Evaluating ourselves is an innate human behavior, but when you evaluate yourself by making comparisons to others, it can be misleading and harmful to your flourishing. In this episode, Craig discusses the pros and cons of social comparison and how social media can make the problems of social comparison worse. Positive and negative cues:https://www.livewellandflourish.com/positive-and-negative-cues-five-minute-flourishing/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

One way to take control of your life, is to take care of your environment. In this Five Minute Flourishing episode, Craig discusses how you can shape your environment in a way that enhances your flourishing by adding positive cues (elements of your environment that encourage productive behaviors) and removing negative cues (parts of your environment that are associated with unproductive behaviors).------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Making big changes is scary, but doesn’t have to be. In this episode, I discuss my formula for taking control and making big changes through finding the right motivation, setting the right goals, and taking small steps. Whether you want to lose weight, improve your health, build better relationships, you can apply this simple, but powerful formula to take control and make big changes in your life.(Note: The title of this episode is borrowed from a line in Jimmy Buffett’s song, Cheeseburger in Paradise. )EPISODES MENTIONEDThe Small Wins Strategy of Change: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/Practice, Habit, and Being: https://www.livewellandflourish.com/practice-habit-and-being/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

We all want to be comfortable, but in some ways comfort is the enemy of progress in growth. In this short episode, Craig discusses why becoming too comfortable can actually hinder your flourishing.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Life is full of roadblocks and impediments. If you pay too much attention to these, it seems like you can never make progress. In this episode of Live Well and Flourish, Craig discusses how to focus on the endless possibilities you have, not the limitations you face.Taking Control of Your Life: https://www.livewellandflourish.com/taking-control-of-your-life/Living a Life of Purpose: https://www.livewellandflourish.com/living-a-life-of-purpose/ Live Well and Flourish website: https://www.livewellandflourish.com/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Holidays are widely seen as a time for joy and happiness, but the reality is that many people find the holiday season to be a time of depression and loneliness. In this episode, Craig discusses the holiday blues and what can be done to overcome them.If you, or someone you know, is suffering the holiday blues, please listen or share this episode with them. Listening might just help.--- Craig’s email address: [email protected] Some information on the holiday blues:https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/center-injury-prevention-policy/monthly-message/2018-holiday-blues-flyer.pdf Mental Health Resources:https://www.mentalhealth.gov/get-help/immediate-help ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Conflict is a part of human relationships, and relationships are critical to flourishing. So, knowing how to effectively manage these inevitable conflicts is an important aspect of living a good life.In this episode, Craig discusses four important conflict management approaches based on the importance you place on relationships and task outcomes. He also gives some general tips for managing conflict well.---Emotional contagion: https://www.livewellandflourish.com/emotional-contagion/ Emotional regulation: https://www.livewellandflourish.com/controlling-your-emotions-through-emotional-regulation/ Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Conflict is an inevitable part of life. (Well, maybe not if you're a hermit, but otherwise ...) So, effectively dealing with conflict is important to your flourishing. In this episode, Craig talks about the how diversity causes conflict and discusses the relationship between different types of diversity and collective outcomes. The Problem with Generalizations:https://www.livewellandflourish.com/the-problem-with-generalizations/ ------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

The current climate of incivility not only hurts your individual flourishing, it is also detrimental to our collective flourishing. In this episode, Craig discusses why this is so, and provides one simple way that you can make a difference.---Human Flourishing - Living the Excellent Lifehttps://www.livewellandflourish.com/human-flourishing-living-the/Live Well and Flourish website: https://www.livewellandflourish.com/ ---The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected] assistant - Paul Robert------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Incivility is harmful to your flourishing, whether you're the one acting with incivility or just exposed to excess incivility. In this episode, Craig discusses why this is so, and offers some insights on how to reduce incivility's harmful effect on your flourishing.The Problem with Generalizations: https://www.livewellandflourish.com/the-problem-with-generalizations/ The Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ Live Well and Flourish website: https://www.livewellandflourish.com/ ---The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected] assistant - Paul Robert------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Incivility abounds in today's social media, sound bite driven world. Recently, Craig attended a major conference during which a controversy erupted, which led to an unfortunate, but predictable Twitter storm of incivility. In this episode, Craig discusses the causes of incivility and how incivility can affect our individual and collective flourishing. He also provides some suggestions for reducing the effects of incivility. Links and acknowledgements Olberding, Amy. (2019). The Wrong of Rudeness: Learning Modern Civility from Ancient Chinese Philosophy: https://www.amazon.com/Wrong-Rudeness-Learning-Civility-Philosophy/dp/0190880961 The Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected] assistant - Paul Robert------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert

Moral dilemmas are an inevitable part of life ... you're going to face decisions that offer no fully satisfying alternatives. In this episode, Craig is joined by practical philosopher, Dr. Andrea Christelle, to discuss how we can deal with moral dilemmas. If you haven't already, you may want to listen to our earlier episode in which Craig and Dr. Christelle discussed what makes some situations moral dilemmas and how they can affect your flourishing. That episode is available at: https://www.livewellandflourish.com/moral-dilemmas-and-the-death-of-a-pup/.-- Links --Resolving an Ethical Dilemma, by Dr. Thomas I. Whitehttp://bourbon.usc.edu/engr102-f09/ethics.pdfLive Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected] assistant - Paul Robert------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert