Little Warriors

****Trigger Warning - On this Episode of Little Warriors Pat Kane talks about childhood sexual abuse, please seek assistance if you are affected by this podcast episode****On Season 3 Episode 8 of Little Warriors host Rebecca Horan talks to Pat Kane. Pat is a creative sustainability advocate, a storyteller, founder and speaker. Pat is parenting two young boys with her husband in Dublin. She hails from Brazil and moved to Dublin with her Irish husband after meeting him while working in the Caribbean many years ago. Pat is a sustainability advocate and a strategist and is very outspoken on world issues on her Instagram page. Pat opened up to Rebecca about how she feels about living a sustainable lifestyle and how she raises her two young boys to respect our planet and the people on it. Sadly Pat also bravely opened up about childhood sexual abuse at the hands of a man she knew very well. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 7 of Little Warriors host Rebecca Horan talks to Dr Caoimhe Hartley. Dr Caoimhe Hartley is a GP, Women's Health and Menopause Specialist and a BMS Accredited Doctor, Caoimhe works out of the Blackrock Health. Blackrock Health is a world-class healthcare centre in Ireland specialising in women's health. Caoimhe and Rebecca discuss female physiology and hormone health, how we can better support our teens and young women who are going through any female health issues right through to Menopause. Dr Caoimhe is married with two children and lives in Wicklow. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 6 of Little Warriors the podcast, host Rebecca Horan talks to Deirdre Holland Hannon. Deirdre is a Urotherapist, one of very few in Ireland, a registered nurse and a child behaviour expert. Deirdre talks to Rebecca about our shameful legacy connected to the church and how that may have led to fear about revealing bed-wetting which may have been seen as dirty. Deirdre reveals that we are a constipated country and the alarming statistic surrounding 6 year old children in Ireland and bed-wetting. Deirdre is the leading voice in this area and has some brilliant tips and expert advice. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 5 of Little Warriors the Podcast, host Rebecca Horan talks to Sorcha McIvor Clifford. Sorcha is better known as Wellness with Sorcha on Instagram. Sorcha is an Intuitive Coach and Spiritual Mentor, she works with adults and children to help them remember their truth, purpose and align with their soul path in unsettled times and times of uncertainity. Sorcha had her own anxious periods as a child, she tells Rebecca that she always felt hugely in tune with her emotions and was an empath, this led to a series of panic attacks in her 20s and a new direction in her life. Sorcha is a mum and wife and practices her energy healing in Dublin and has helped many people heal and find their true path. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 4 host Rebecca Horan is talking to Ann Costigan. Ann is a paediatric nurse specialist, mum of three and a stoma nurse specialist. Ann has built up a huge community online with her Instagram page 'Poo and The Loo' and has written a leaflet to help parents and break down the subject they are perhaps more embarrassed to talk about. These issues include chronic constipation, bed-wetting, toilet training and so much more. Ann is the leading voice in this area and talks to Rebecca about our children's little systems and why and how they get constipated and how we can help them feel better and get confidence in their toilet habits. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 3 of Little Warriors the Podcast host, Rebecca Horan talks to Dr Sarah Kelly. Dr Sarah Kelly is the Co-Founder of Herology, a mum of two and a huge advocate of fitness for all ages. Herology are premium quality supplements that support women at every stage of life. Dr Sarah Kelly founded the supplements with Dr Michelle Hone. In this conversation Sarah discusses her love of basketball and how fitness has always been a huge love, she also discussed her academic career and pivoting into the business arena, she talked about the importance of children and sport and her views on women's health in this country. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 2 of Little Warriors, host Rebecca Horan speaks to Anne Hessman from Epiphany Coaching. Anne is a former Primary School Teacher, a neurodiversity parenting coach and advocate and mum of three. Anne spoke to Rebecca about the incredible work she is doing on behalf of neurodiverse children and their parents in Ireland. Anne has built a community through Epiphany Coaching and guides parents through all of the ups and downs involved with getting an autism diagnosis. Anne herself is raising neurodiverse children and talks Rebecca through that unique experience. Hosted on Acast. See acast.com/privacy for more information.

On Little Warriors Season 3 Episode 1, host Rebecca Horan talks to Dr Clodagh Campbell. Dr Clodagh Campbell, also known as The Wellness Psychologist on Instagram, is the top psychologist in her field, a number one bestselling author and mum. Dr Clodagh is married with three children and recently made the move from Dublin to Wexford a more relaxed life with her family. Clodagh sits down with Rebecca to impart some expert knowledge on parenting in a brave new world, Clodagh discusses the increase in anxiety and overwhelm in our children and how to calm and regulate busy and often chaotic households. Dr Clodagh also gives Rebecca some expert tips on the nervous system and how we our children are all created with very different systems and we need to handle them accordingly. Clodagh is also hoping to do away with the shame and guilt surrounding parenting in a society built on share and compare. This episode is full of wonderful advice and caring words, one not to be missed. Hosted on Acast. See acast.com/privacy for more information.

On Season 2 Episode 12 of Little Warriors, host Rebecca Horan brings the listeners the first ever Little Warriors Live Event. The event took place in Dublin in September with an expert panel consisting of Dr Colman Noctor, Cara O'Loughlin, Karen Prunty and Aaron Kavanagh. The theme of the event was First Aid with lots of insights, tips and brilliant advice from our panel. Hosted on Acast. See acast.com/privacy for more information.

On Season 2 Episode 11 of Little Warriors, host Rebecca Horan talks to Rosanna Irwin. Rosanna is the Founder of Samsu Cabins, Rosanna's motto is helping the "always on" switch off. Rosanna promotes a slow living life in the outdoors, she came to Samsu after working in tech and advertising in her twenties and suffering severe burnout, after a few days spent on the Danish Island of Samsu, where she could not access the internet, she realised that living without tech and our phones gives us great freedom. She founded Samsu two years ago, these are cabins where the guests are invited to live tech free for 72 years and off grid in the most luxurious, special environments in nature. Hosted on Acast. See acast.com/privacy for more information.

*****Trigger Warning*** Gina Daly discusses pregnancy loss and recovering from an ectopic pregnancy. If this topic affects you please seek the help you need.On Season 2 Episode 10 of Little Warriors Rebecca Horan speaks to Gina Daly. Gina is the Founder of recipe and cooking Instagram page The Daly Dish and a bestselling author. During this conversation Gina opens up to Rebecca about her life and all of the ups and downs, from losing her mother and longtime friend, to leaving a bad relationship after 6 years to meeting her husband Karol. Gina also discussed her fertility journey which included pregnancy loss and a near-death ectopic pregnancy. Gina has also gone on a well-documented weightloss journey and is loved for her healthy recipes and honest content. Gina and Karol have three children including Gene, who was born with Down Syndrome, and she discusses his post-pregnancy diagnosis and the joy he brings to their family. Hosted on Acast. See acast.com/privacy for more information.

On Season 2 Episode 9 of Little Warriors host Rebecca Horan talks to Georgy Dillon. Georgy is a PT, a pregnancy and postnatal specialist and a mother of three. Georgy is an expert when it comes to minding yourself andf your body before during and after babies and has a wealth of experience coaching women through these important life stages. Georgy takes the vanity and anxiety surrounding working out and insists on a ten minute approach, breathwork, wearing what feels comfortable and getting a physio when you have had your babies. Georgy retrained as a PT after a spell in the UK as a realtor, she is now empowering women across Ireland with her no-nonsense and expert approach. Hosted on Acast. See acast.com/privacy for more information.

On Little Warriors Season 2 Episode 8 host Rebecca Horan sits down with Ann Teehan. Ann is the founder of Neatly.ie. Ann is raising four children and home-schools her children and runs her business, a former nurse and educator Ann brings calm to so many families living in chaos through her company. Ann goes into people's homes and changes their lives with her professional help in how to declutter, clean and sort their messy homes. Hosted on Acast. See acast.com/privacy for more information.

On Season 2 Episode 7 of Little Warriors host Rebecca Horan talks to Miriam Hussey. Miriam is a the Number 1 Bestselling Author of Light Up, she is the Founder of Soul Space and an integrative lifestyle Pharmacist and Key Note Speaker, During this conversation Miriam spoke to Rebecca about her challenging times as a parent and how she worked through the feelings of overwhelm and not feeling good enough, she gave Rebecca some sage words of advice when it comes to finding our calm in the chaos and tells Rebecca that getting into the heart is the most valuable thing you can do. Hosted on Acast. See acast.com/privacy for more information.

On Season 2 Episode 6 of The Little Warriors podcast, host Rebecca Horan talks to leading Child Psychologist Ailing O'Connor. Aisling, AKA, Aisling Child Psychologist on Instagram is a master at helping parents regain calm and control in what can seem like a tense and fraught environment. Aisling helps Rebecca understand why some children act out or create conflict in a home, how to calm the child and how to relate to the child. She also gets real about the damage that tech at a young age can cause our children and young adults. Hosted on Acast. See acast.com/privacy for more information.

On Season 2 Episode 5 of Little Warriors, host Rebecca Horan speaks to Dr Laura Lenihan. Dr Laura is a skin specialist and GP. She is known as Dr Laura GP and has a huge following online. Laura is based in Galway and studied as a doctor and but her passion has always been skincare. She runs her own clinic and loves helping adults and children with their skin problems. Laura treats everything from Rosacea, to acne to uneven skin tone to skin damage and ageing. Laura gives Rebecca some tips on how to protect our children's skin and how to treat problem skin Hosted on Acast. See acast.com/privacy for more information.