Lise and Sarah

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah__________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah __________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Today’s friend of the show is Maria Griffin @makingmaz The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.___________________________________________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.___________________________________________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah-----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Today's SWEAT CLUB guest is our friend, Paula Hindle (@paula.hindle), who is a women's health physiotherapist with a Bachelor of Exercise Science and a Masters of Physiotherapy, and has worked in both private practice and hospital settings in obstetrics and gynaecology. But wait, there's more! Paula is also: an integrative health coach and yoga teacher a fitness coach the founder of online health and wellness platform Unlock Potential (created with gold medalist and Olympian, Libby Trickett) the creator of UPGirls, a program designed to support and empower tween/teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image part of the medical and allied health care team at Vera Women's Wellness in the Samford Valley, Brisbane. ----------------------------------------------------- Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We’re staying at Club Medi Kani. You can check it out here. https://www.clubmed.com.sg/r/kani/y Club Med travel specialist Adela Backhouse has been phenomenal and orchestrated one of the greatest experiences of our lives. Contact Adela here: https://forms.gle/x5FBS8izrkRGt33R9 + $150 AUD Spa Credit for each new booking that uses the code: MALDIVAS Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. In this episode, we talk about how much we appreciate the clever Idea Athletic range for fellow sweaty-bettys, and you can check it out here https://ideaathletic.com.au/thosetwogirlsPLUS follow our SWEAT CLUB adventures on Instagram @liseandsarah Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Our guest today is the woman who changed Sarah's mindset about health and fitness. It's coach Katie Walker! Follow Katie on Instagram @ibereadyFor more information about Body Be Ready, follow 'Body Be Ready' on Facebook. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. (22) Up to the BEat Fit - YouTubeSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

SPECIAL GUEST: Olympian Libby Trickett To listen to PLAY ON on Apple Podcasts, click here To listen to PLAY ON on any platform, click here. Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

How did Lise's cycling pain end up included in SBS Australia's Tour de France commentary? We hunted down the woman behind the man responsible: Rahna Gerrans. Buy a cap here:https://those-two-girls.myshopify.com/ Subscribe to Lise & Sarah here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah @montydimond @greenhouseinteriors Show & Tell podcast: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Follow Kemi on Instagram: @keminekvapil Power Talks: www.audible.com.au/PowerTalksSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Bonus Ep: ASKING FOR IT with Jess Hill. How we can change our rape culture into a consent culture, and the new sexual revolution of 'enthusiastic consent'. Asking For It on SBS: https://www.sbs.com.au/ondemand/tv-series/asking-for-it Hosts: Lise Carlaw and Sarah Wills Guest: Jess Hill Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.