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Show Notes
The basic binch guide to getting physical when life feels a little off-key.
Our guest today is the woman who changed Sarah's mindset about health and fitness. It's coach Katie Walker!
Follow Katie on Instagram @ibeready
For more information about Body Be Ready, follow 'Body Be Ready' on Facebook.
Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.