Your New Life is Going to Cost You Your Old One
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Topics:
01:03 The best version of yourself doesn't necessarily mean fat loss
07:03 A quote I want to share with you
12:54 The word "just" holds so much weight
16:20 What you choose for yourself may threaten other people
24:57 We're all dealing with our own stuff in life
27:34 Eventually you might need to lay down a boundary
NEW programming Starts April 8th in the LiftingLindsay App. it’s a 4 day program with an optional 5th day. It’s a glute and delt emphasis program. Click HERE to join!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
JOIN HERE
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
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- December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
- January - Becoming the master of protein
- bi Weekly Lives
- Upload videos of exercises for form reviews done by me!