LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting..
LiftingLindsay · LiftingLindsay, LLC
Show overview
LiftingLindsay's More Than Fitness has been publishing since 2022, and across the 4 years since has built a catalogue of 232 episodes. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 30 min and 48 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 25 episodes already out so far this year. Published by LiftingLindsay, LLC.
From the publisher
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Latest Episodes
View all 232 episodesThe Effort Loop? Frustrated All your Efforts Aren’t Working?
How Much Protein Do You ACTUALLY Need?
Are You Actually Ready for a Fat Loss Phase?
Minimum Calories Needed for Muscle Building
Stop Making Fat Loss Harder Than It Needs to Be
Your Launch Will Feel Hard
Fitness, Marriage, and the Comparison Trap
Am I too Lean to Build Muscle?
What makes someone un-coachable?
Why Lifting Less Weight Might Actually Build More Muscle
You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle
Your Reward Thinking Is Sabotaging Your Progress
What is Eccentric vs Concentric?
Can You Get Too Bulky?
Ideal Rest Between Sets
What I do after my Fat Loss Phase + BIG ANNOUNCEMENT
Post-Diet Recovery and Maintenance
My Vacation Ruined All My Progress!
When Fitness Tools Feel Like They Control You
Ep 217Is your life centered around your body?
Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed:(00:32) - What is a cut? (01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps competition made us discuss the tools we use (33:27) - Be clear about what tools are for (41:54) - Your body loves a regular routine (45:52) - Making small changes to your routine can make all the difference (47:29) - Tools that are misused Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE