LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting..
LiftingLindsay · LiftingLindsay, LLC
Show overview
LiftingLindsay's More Than Fitness has been publishing since 2022, and across the 4 years since has built a catalogue of 227 episodes. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 30 min and 48 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 20 episodes already out so far this year. Published by LiftingLindsay, LLC.
From the publisher
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Latest Episodes
View all 227 episodesYour Launch Will Feel Hard
Fitness, Marriage, and the Comparison Trap
Am I too Lean to Build Muscle?
What makes someone un-coachable?
Why Lifting Less Weight Might Actually Build More Muscle
You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle
Your Reward Thinking Is Sabotaging Your Progress
What is Eccentric vs Concentric?
Can You Get Too Bulky?
Ideal Rest Between Sets
What I do after my Fat Loss Phase + BIG ANNOUNCEMENT
Post-Diet Recovery and Maintenance
My Vacation Ruined All My Progress!
When Fitness Tools Feel Like They Control You
Ep 217Is your life centered around your body?
Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed:(00:32) - What is a cut? (01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps competition made us discuss the tools we use (33:27) - Be clear about what tools are for (41:54) - Your body loves a regular routine (45:52) - Making small changes to your routine can make all the difference (47:29) - Tools that are misused Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE
Ep 216You’re not broken, you’re just using the wrong tool for the job
You’re not broken… you’re just using the wrong tool for the job.Lifting weights isn’t for fat loss.Cardio isn’t for fat loss.Eating “healthy” isn’t for fat loss.Those are incredible tools… just not for the outcome you’ve been expecting from them.When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress.In this episode, I break down how to use the right tools at the right time so you can actually reach your goals and stop feeling stuck.And if you’re ready to apply this, come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Simple, high-protein recipes✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE
Ep 215Why Your Effort Doesn’t Always Match Up with Expected Results
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics:(00:51) - Why I'm talking about the cut experience (07:33) - Dealing with public perceptions, especailly on social media (18:59) - Alex's math lesson (23:18) - People struggle with effort lining up with results (27:45) - Discomfort is a good thing (30:27) - How can people figure out where they actually are? (36:22) - There's a skill to learn your sensitivity to variation (39:56) - Pause and ask yourself these questions
Ep 214Fat Loss, The Plan and Systems (Part 2)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
Ep 213Fat Loss, Our Why and Tools (Part 1)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
Ep 212The Truth About What You’re Seeing on Social Media
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics discussed:00:00 Welcome Back00:31 New Strength Goals01:51 Why I’m Starting YouTube07:04 3 Women, 3 Lessons08:49 Story #1: The Bikini Pro With Unreal Quads13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded17:11 Story #3: The 5'1 Shredded ‘Unicorn’24:50 What It Means for You27:42 Wrap-Up