Is your life centered around your body?
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!
Topics discussed:
- (00:32) - What is a cut?
- (01:48) - Do the words we use really matter?
- (05:46) - There comes a point where body weight doesn't mean as much
- (14:19) - How do I get where you are?
- (15:07) - Is your life centered around your body?
- (26:01) - How our steps competition made us discuss the tools we use
- (33:27) - Be clear about what tools are for
- (41:54) - Your body loves a regular routine
- (45:52) - Making small changes to your routine can make all the difference
- (47:29) - Tools that are misused
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✨ Simple, high-protein recipes
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
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This is where you stop guessing and start progressing.
Join us here → HERE