Episode 133
Your Biggest Nutritional Challenge - Precision Nutrition Report
LiftingLindsay's More Than Fitness · LiftingLindsay
July 23, 202443m 28s
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Show Notes
My husband Alex and I discuss the question “What’s your Biggest Nutritional Challenge” and the data reported by a survey done by Precision Nutrition clients.
Topics discussed:
- (01:39) - Teaching our kids, but not forcing them
- (05:05) - What are people's biggest challenges?
- (13:44) - Cravings, emotional eating, hunger, and satisfaction
- (23:07) - How do you stop at just two cookies?
- (27:24) - The benefits of detoxifying
- (30:06) - It's important to understand how the food industry works
Topics
fitnessliftingwomen's health