Episode 215
Why Your Effort Doesn’t Always Match Up with Expected Results
LiftingLindsay's More Than Fitness · LiftingLindsay
March 18, 202642m 33s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics:
- (00:51) - Why I'm talking about the cut experience
- (07:33) - Dealing with public perceptions, especailly on social media
- (18:59) - Alex's math lesson
- (23:18) - People struggle with effort lining up with results
- (27:45) - Discomfort is a good thing
- (30:27) - How can people figure out where they actually are?
- (36:22) - There's a skill to learn your sensitivity to variation
- (39:56) - Pause and ask yourself these questions
Topics
fitnessliftingwomen's health