Episode 203
Whole Foods, Hormones, and the Truth About ‘Processed’ foods
LiftingLindsay's More Than Fitness · LiftingLindsay
October 20, 202530m 55s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Topics:
- (00:08) - Are processed foods bad?
- (01:26) - What is a calorie?
- (02:09) - Why aren't all calories used the same?
- (03:17) - What are whole foods?
- (04:30) - What are processed foods?
- (07:24) - What about ultra processed foods?
- (07:49) - What about protein powder?
- (12:44) - Why can ultra processed foods be a problem?
- (16:55) - How does food impact hormones?
- (22:15) - Meal options
- (27:58) - Big picture summary
🚀 Big News: LiftingLindsay Training App Updates 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
- 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
- 🧠 Educational form breakdowns so you not only train hard, you train smart
- 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
- 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
- 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
- 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
- 🎁 7-day free trial so you can test it all out before committing
Topics
fitnessliftingwomen's health