Episode 19
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth?
LiftingLindsay's More Than Fitness · Lindsay Parker
June 16, 202222m 52s
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Show Notes
Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This episode we'll break down these 2 questions so that you can train smarter!
- Single Vs Multi-Joint analysis - Which works better for hypertrophy, Read HERE
- Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants, Read research HERE
Need quality training programs that fit your goal? Sign up HERE for the LiftingLindsayApp - train smart!
Topics
musclestrengthweight lossbody recompositionfat lossweight liftingbodybuilding