Episode 186
What is NAD+? Is it Worth It?
LiftingLindsay's More Than Fitness · LiftingLindsay
July 5, 202528m 27s
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Show Notes
You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.
Topics discussed:
- (00:07) - This supplement is popping up everywhere
- (01:34) - Where I see people jumping in too deep
- (06:09) - What bothers me around the supplement conversations
- (15:56) - What boosts NAD+ naturally?
- (23:37) - Is it worth it?
- (25:42) - A reminder about studies you see about supplements
Topics
fitnessliftingwomen's health