Watches, Waist Trainers, & Walking/Step counting
How accurate is your watch on calories burned? Will that waist trainer actually reduce belly fat? And how many steps should I be getting daily?
LiftingLindsay's More Than Fitness · Lindsay Parker
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode.
Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPP
Electrolytes I talked about - Link HERE
Research cited
Watches overestimating calories burned (PMIDs 3495939, 35060915, & 32897239)
Browne, J.D., et al., Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study. Front Physiol, 2021. 12: p. 777874.