Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from us?
LiftingLindsay's More Than Fitness · Lindsay Parker
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Show Notes
We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?
Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on vacation, if I don't track, will I lose all my fat loss progress?"
Today's podcast we'll be talking about ...
- Will you lose all your fat loss during a vacation?
- Will you lose muscle stepping out of the gym for a week, two, four...etc.
- How to handle vacations? Bring the scale, track? Or leave it at home... spoiler, I never will promote obsessive extremes... ;)
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