Tips For Self Coaching, The Mind Games of Fitness
You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!
LiftingLindsay's More Than Fitness · Lindsay Parker
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!
We'll be talking about ...
- Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react.
- The power of thought and meditation
- Messing up, and how it's part of the game of success when we learn from it
- Motivation isn't key, it's systems that lead toward success
Need help in the gym? Click HERE for optimized training programs tailored for your goals whether thats fat loss or muscle and strength.
Follow me at liftinglindsay on instagram for more tips!