Episode 98
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
LiftingLindsay's More Than Fitness · LiftingLindsay
November 14, 202335m 32s
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Show Notes
ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE
Membership gives you access to….
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
- January - Becoming the master of protein
- Weekly Lives
- Recipes
- Upload videos of exercises for form reviews done by me!
Topics Discussed in this episode:
- (00:08) - Welcome
- (00:55) - Joining a Rapid Transformation Group
- (03:58) - Thanks for the inspo Rob
- (08:22) - New courses I'm working on
- (09:32) - Mindfull eating update
- (14:37) - Needing Certainty
- (17:43) - Lacking flexibilty
- (28:16) - Waiting on motivation
Topics
fitnessliftingwomen's health