Episode 212
The Truth About What You’re Seeing on Social Media
LiftingLindsay's More Than Fitness · LiftingLindsay
February 21, 202629m 32s
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Show Notes
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics discussed:
- 00:00 Welcome Back
- 00:31 New Strength Goals
- 01:51 Why I’m Starting YouTube
- 07:04 3 Women, 3 Lessons
- 08:49 Story #1: The Bikini Pro With Unreal Quads
- 13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded
- 17:11 Story #3: The 5'1 Shredded ‘Unicorn’
- 24:50 What It Means for You
- 27:42 Wrap-Up
Topics
fitnessliftingwomen's health