Episode 172
The Secret to Success? It’s Boring, Simple, and Un-Skippable
LiftingLindsay's More Than Fitness · LiftingLindsay
April 11, 202541m 57s
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Show Notes
Little improvements compounded over time make for the dramatic change we're looking for.
Topics discussed:
- (00:07) - 2 weeks into my cut
- (02:28) - Clarifying a six pack
- (03:29) - The differences in woman's bodies
- (04:57) - My personal training updates
- (12:04) - Something I experience every time I'm in a fat loss phase
- (19:52) - Learning to tell myself a different narrative
- (27:35) - Work builds momentum
- (30:02) - The daily habits that make a difference for me
New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Topics
fitnessliftingwomen's health