Episode 161
The Recovery Myth: Why High Reps Might Be Slowing Your Gains
LiftingLindsay's More Than Fitness · LiftingLindsay
February 14, 202531m 49s
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Show Notes
NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.
Topics discussed:
- (00:10) - How often should I train a muscle group?
- (01:39) - When do people use higher frequency programming?
- (05:15) - Minimal effort vs maximal effort
- (10:40) - High reps vs low rep training
- (17:37) - The realities of building muscle
- (25:25) - How can I optimize my training and recovery?
- (28:53) - Why you should join my BeStrong Community?
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Studies that show higher reps lead to extended recovery
• PMID: 28963127
• PMID: 32401690
• PMID: 18283442
Topics
fitnessliftingwomen's health