Episode 207
The Problem With the ‘2 Sets Is Enough’ Trend
LiftingLindsay's More Than Fitness · LiftingLindsay
November 17, 202534m 52s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Topics:
- (00:29) - The truth behind the trend
- (01:53) - Breaking down what is being said
- (06:20) - One big assumption made by the theory
- (11:21) - Most of us don't know where real failure is
- (23:41) - Thinking of it as a skill progression
- (26:21) - Takeaways
👉 Start your free 7-day trial here!
Topics
fitnessliftingwomen's health