Episode 177
The Lies You Keep Believing (and How to Break Them)
LiftingLindsay's More Than Fitness · LiftingLindsay
May 19, 202541m 34s
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Show Notes
Topics discussed in this episode:
- (00:08) - Our theme for May
- (01:51) - You can't just read a book and except your mindset to improve
- (04:18) - You are going to have to make some sort of sacrifice
- (16:38) - Why does your mind matter when it comes to fitness?
- (19:55) - What is a limiting belief?
- (27:51) - What if you shifted your soundtrack?
- (32:17) - One of my limiting beliefs
- (40:41) - What soundtracks are you rewriting this week?
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Topics
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