Episode 188
The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)
LiftingLindsay's More Than Fitness · LiftingLindsay
July 14, 202531m 1s
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Show Notes
Topics discussed:
- (00:08) - This comes up so often in conversations
- (02:23) - Being stuck in a diet mindset
- (05:11) - Don't equate going to the gym with fat loss
- (06:55) - Where should you go to seek out fat loss?
- (15:11) - I really want you to help you know your maintenance
- (23:04) - Why stepping away from the desire for fat loss helps in the long term
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Topics
fitnessliftingwomen's health