Episode 56
Sticking to the Basics with TrainerPaige
LiftingLindsay's More Than Fitness · LiftingLindsay
March 3, 202350m 30s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Paige Kumpf is a talented Trainer and Fat Loss coach. Follow her on Instagram at @trainerpaige to learn more about how to see results in simple practical ways that really work!
- (00:12) - Introducing Paige
- (01:35) - How do people go wrong with New Year's resolutions?
- (05:18) - What are things that set people up for failure?
- (09:12) - Dealing with unrealistic expectations
- (15:02) - Self awareness as a skill
- (20:45) - What helps people with consistency?
- (22:57) - Coaching people around sleep
- (31:29) - Workouts are easy, nutrition is the hard part for many
- (37:49) - What about collagen and protein?
- (39:55) - Is creatine a good supplement to take?
- (44:40) - What do you wish more women knew about health and fitness?
Need optimized programming? Click here for hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!
Topics
fitnessliftingwomen's health